Run > Long Run

By some miracle (given there were no trains to pretty much anywhere else today) the direct train from Forest Hill to Caterham was running for the first time in months!
So I made the most of it
Watched a pair of foxes cross from one platform to the other using the footbridge while I was waiting for my train. That was lovely and set the tone for my day very nicely.
Aim was to run back to the Greensand Way where I left off last week, run some more of it, connect to the Vanguard Way then back along the NDW.
Gorgeous foggy morning that eventually turned into a beautiful sunny day. Saw more foxes and some deer.
Mud was worse than last week! Last week it was sloppy mud and very wet. This week it had dried out a bit and was horrible, deep and claggy. Sticking to my shoes so I was heaving them along like ruddy Frankenstein's Monster boots.
Felt pretty good for the most part though did get weary of the mud. Ribs only mad themselves known briefly when I slipped off a muddy stile.
Hammy not happy by the end but it has appreciated a soak in the bath and I have a massage on Thursday.
Still had energy at the end but was glad to stop

Split Summary
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1) 1m - 12:42(12:42/m) 64cal 4.73/6.14mph
2) 1m - 11:18(11:18/m) 75cal 5.31/6.3mph
3) 1m - 9:54(9:54/m) 85cal 6.06/7.03mph
4) 1m - 11:10(11:10/m) 80cal 5.37/5.99mph
5) 1m - 12:38(12:38/m) 71cal 4.75/6.28mph
6) 1m - 12:22(12:22/m) 73cal 4.85/6.28mph
7) 1m - 12:01(12:01/m) 69cal 4.99/6.89mph
8) 1m - 12:05(12:05/m) 78cal 4.97/7.35mph
9) 1m - 12:49(12:49/m) 72cal 4.68/6.45mph
10) 1m - 12:16(12:16/m) 78cal 4.89/6.91mph
11) 1m - 13:02(13:02/m) 67cal 4.61/6.16mph
12) 1m - 11:50(11:50/m) 69cal 5.07/6.51mph
13) 1m - 10:54(10:54/m) 77cal 5.51/6.62mph
14) 1m - 13:52(13:52/m) 71cal 4.33/6.3mph
15) 1m - 13:02(13:02/m) 76cal 4.6/6.53mph
16) 1m - 15:22(15:22/m) 75cal 3.91/6.26mph
17) 1m - 13:00(13:00/m) 75cal 4.61/6.45mph
18) 1m - 16:15(16:15/m) 69cal 3.69/6.1mph
19) 1m - 14:16(14:16/m) 65cal 4.2/6.12mph
20) 1m - 12:31(12:31/m) 76cal 4.79/6.76mph
21) 1m - 12:45(12:45/m) 64cal 4.71/6.87mph
22) 1m - 10:19(10:19/m) 84cal 5.82/7.68mph
23) 0.3m - 3:01(10:07/m) 25cal 5.93/6.66mph