Sun 16th Jan 2022 at 9:06am by Vikki

Run > General
  • Time
    2:53:24
  • Miles
    17.78
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    48.14
  • Stride(cm)
    93
  • Cals
    1766
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1629
  • Asc(m)
    664
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 159/170bpm [1441b/mi] 90cal
2) 1m - 9:05(9:05/m) 170/179bpm [1546b/mi] 96cal
3) 1m - 9:14(9:14/m) 168/174bpm [1550b/mi] 96cal
4) 1m - 9:08(9:08/m) 172/178bpm [1571b/mi] 99cal
5) 1m - 9:00(9:00/m) 176/184bpm [1585b/mi] 100cal
6) 1m - 9:03(9:03/m) 179/186bpm [1619b/mi] 105cal
7) 1m - 8:58(8:58/m) 173/184bpm [1551b/mi] 99cal
8) 1m - 9:15(9:15/m) 173/188bpm [1600b/mi] 101cal
9) 1m - 9:01(9:01/m) 167/184bpm [1506b/mi] 95cal
10) 1m - 9:31(9:31/m) 168/181bpm [1599b/mi] 100cal
11) 1m - 9:54(9:54/m) 173/184bpm [1713b/mi] 108cal
12) 1m - 10:42(10:42/m) 169/181bpm [1808b/mi] 110cal
13) 1m - 10:40(10:40/m) 167/182bpm [1780b/mi] 107cal
14) 1m - 12:12(12:12/m) 153/178bpm [1866b/mi] 96cal
15) 1m - 11:33(11:33/m) 159/176bpm [1835b/mi] 100cal
16) 1m - 9:54(9:54/m) 165/179bpm [1634b/mi] 97cal
17) 1m - 10:15(10:15/m) 164/178bpm [1681b/mi] 95cal
18) 0.78m - 6:57(8:57/m) 168/177bpm [1504b/mi] 72cal
9:04 9:05 9:14 9:08 9:00 9:03 8:58 9:15 9:01 9:31 9:54 10:42 10:40 12:12 11:33 9:54 10:15 6:57

Pace

22% 7% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 +5 9:14 148 109-161 1367 179 176-182 14/29
1.00 9:09 4:32 9:03 166 162-169 1502 182 178-184 25/23
1.50 13:37 4:28 8:57 170 167-173 1521 182 178-188 17/22
2.00 18:14 4:37 9:14 169 162-178 1560 183 178-186 10/20
2.50 22:53 4:39 9:18 169 168-172 1572 184 178-188 30/37
3.00 28:55 6:02 +1:26 12:04 165 137-174 1990 181 90-188 20/29
3.50 33:34 4:39 9:18 170 165-173 1580 183 172-188 30/18
4.00 38:03 4:29 8:59 174 172-177 1563 185 180-188 13/23
4.50 42:28 4:25 8:51 176 173-181 1557 186 180-190 35/23
5.00 47:51 5:22 +48 10:45 175 160-183 1880 186 182-190 25/20
5.50 52:18 4:28 8:55 177 173-183 1579 187 184-190 34/44
6.00 57:01 4:42 +7 9:24 180 171-185 1693 186 178-190 19/21
6.50 1:03:43 6:43 +2:12 13:26 171 156-180 2296 184 92-190 20/15
7.00 1:08:58 5:15 +47 10:29 175 167-184 1835 188 182-192 16/14
7.50 1:15:14 6:16 +1:35 12:32 173 154-187 2167 188 174-192 14/16
8.00 1:21:24 6:11 +1:37 12:21 174 155-181 2150 185 116-190 18/20
8.50 1:26:08 4:44 +20 9:28 178 171-183 1686 187 184-194 32/34
9.00 2:37:06 1:10:57 +1:06:20 2:21:55 152 114-184 21570 181 108-190 32/23
9.50 2:45:02 7:56 +3:05 15:52 163 130-179 2585 185 164-188 24/22
10.00 2:49:51 4:49 +9 9:39 173 167-181 1669 183 174-188 26/34
10.50 2:54:32 4:41 9:22 178 173-183 1667 183 174-188 70/65
11.00 2:59:45 5:13 10:26 170 158-178 1772 166 84-188 29/40
11.50 3:05:35 5:50 +21 11:40 167 149-179 1949 166 132-194 30/23
12.00 3:10:47 5:13 10:25 169 155-181 1761 166 128-188 24/17
12.50 3:15:34 4:46 9:33 171 165-178 1632 177 132-190 14/20
13.00 3:21:29 5:55 11:50 164 145-182 1941 160 126-190 31/34
13.50 3:27:47 6:19 +20 12:37 154 136-169 1944 162 132-188 19/15
14.00 3:34:49 7:01 +51 14:03 152 132-177 2135 159 130-188 14/15
14.50 3:39:55 5:06 +14 10:13 169 160-176 1725 183 126-188 25/22
15.00 3:46:52 6:57 +14 13:54 152 139-172 2112 149 122-184 23/14
15.50 3:51:53 5:01 10:03 159 133-176 1598 177 134-190 15/17
16.00 3:56:47 4:53 9:46 171 157-178 1671 175 90-190 10/12
16.50 4:02:22 5:36 11:11 159 139-172 1778 166 134-188 20/17
17.00 4:07:01 4:39 9:18 171 166-178 1589 185 182-190 14/16
17.50 4:11:35 4:34 9:08 168 153-177 1536 186 182-190 11/11
17.77 4:13:58 2:23 8:40 168 158-176 1455 188 186-192 4/8

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 664m, Range 62m, Flat prediction 2:52:23
Elevation Graph
Biggest Climbs (m) Min/mi
38 29.5% 13:53
19 5.9% 11:38
16 8.0% 8:29
12 8.7% 9:10
12 8.5% 9:06
12 7.0% 12:14
See your biggest climbs

Cadence

178 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 184 16 2:38:24 9:56
Walk 37.1 134 1.8 1:34:21 53:42
Still 0.2 - - 36 -
Pause 0.2 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.52% More
800m 4:19 8:40 41.51% More
1km 5:24 8:42 43.27% More
Mile 8:54 8:54 45.08% More
5k 28:50 9:17 47.27% More
5 miles 47:38 9:32 46.48% More
10k 59:37 9:36 46.32% More
10 miles 2:49:42 16:58 26.85% More
Half 3:22:53 15:29 29.69% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:17 8:47
5M 45:11 9:02
10km 56:54 9:09
10M 1:34:13 9:25
Half 2:05:26 9:35
20M 3:16:26 9:49
Mara 4:21:32 9:59
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