Sun 16th Jan 2022 at 12:03pm by RichyC

Run > Race
  • Time
    2:05:48
  • Miles
    12.88
  • Min/mi
    9:46
  • Pacing
    44%
  • WAVA
    47.47
  • Stride(cm)
    108
  • Cals
    1620
  • Cadence
    153
  • BPM
    157
  • %MHR
    87
  • B/mi
    1529
  • Asc(m)
    1032
  • Hillscore
    87
  • Surface
    Fell

Notes & Comments

Selkirk Feel the Burns Hill Race

Split Summary
===
1) 1m - 9:18(9:18/m) 141/157bpm [1312b/mi] 116cal 6.45/8.2mph
2) 1m - 14:11(14:11/m) 157/173bpm [2227b/mi] 195cal 4.23/7.99mph
3) 1m - 10:43(10:43/m) 157/167bpm [1683b/mi] 146cal 5.6/8.33mph
4) 1m - 8:08(8:08/m) 163/170bpm [1327b/mi] 115cal 7.37/8.27mph
5) 1m - 8:43(8:43/m) 160/172bpm [1394b/mi] 121cal 6.89/8.35mph
6) 1m - 10:49(10:49/m) 158/170bpm [1710b/mi] 141cal 5.55/8.04mph
7) 1m - 7:29(7:29/m) 156/170bpm [1167b/mi] 94cal 8.02/8.45mph
8) 1m - 6:51(6:51/m) 155/168bpm [1062b/mi] 83cal 8.76/9.87mph
9) 1m - 6:52(6:52/m) 156/162bpm [1070b/mi] 83cal 8.74/9.31mph
10) 1m - 10:14(10:14/m) 155/170bpm [1585b/mi] 117cal 5.87/8.41mph
11) 1m - 17:10(17:10/m) 162/189bpm [2780b/mi] 228cal 3.5/8.04mph
12) 1m - 7:37(7:37/m) 160/172bpm [1218b/mi] 98cal 7.88/9.79mph
13) 0.88m - 6:43(7:40/m) 160/177bpm [1226b/mi] 83cal 7.83/9.39mph
9:18 14:11 10:43 8:08 8:43 10:49 7:29 6:51 6:52 10:14 17:10 7:37 6:43

Pace

31% 11% 29% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +5 9:25 134 92-147 1262 161 124-168 74/25
1.00 9:23 4:40 9:20 144 139-156 1344 163 156-172 72/25
1.50 16:28 7:05 14:11 157 139-171 2226 139 82-238 70/1
2.00 23:34 7:06 14:12 156 133-168 2215 125 80-214 65/6
2.50 28:31 4:57 9:54 156 139-166 1543 157 92-216 61/9
3.00 34:17 5:46 11:32 157 141-166 1811 160 110-240 43/66
3.50 38:24 4:08 8:15 162 151-168 1337 162 158-170 66/2
4.00 42:26 4:01 8:03 164 159-170 1319 163 158-166 25/57
4.50 46:55 4:29 8:59 162 156-172 1454 163 154-170 29/43
5.00 51:09 4:14 8:27 156 132-167 1319 153 100-170 44/37
5.50 57:35 6:26 12:53 152 126-167 1958 151 104-164 44/25
6.00 1:01:58 4:23 8:45 165 160-169 1445 164 160-168 71/6
6.50 1:05:38 3:40 7:20 157 147-170 1152 166 160-170 27/53
7.00 1:09:27 3:49 7:38 155 149-161 1182 164 160-168 15/47
7.50 1:12:52 3:25 6:50 152 148-160 1039 167 162-170 4/124
8.00 1:16:18 3:26 6:52 158 151-168 1085 168 162-178 15/57
8.50 1:19:47 3:29 6:58 160 157-162 1115 166 160-170 24/91
9.00 1:23:10 3:23 6:46 151 141-158 1021 165 160-174 43/44
9.50 1:27:54 4:45 +18 9:30 155 146-162 1472 161 114-170 67/25
10.00 1:33:45 5:50 11:41 155 125-168 1810 145 108-166 47/8
10.50 1:46:53 13:08 +39 26:17 161 137-189 4231 122 80-162 85/1
11.00 1:51:29 4:36 9:13 166 154-173 1529 159 96-172 56/4
11.50 1:55:13 3:44 7:28 160 151-167 1194 165 158-196 2/123
12.00 1:59:06 3:53 7:46 160 151-172 1244 158 82-170 13/89
12.50 2:03:13 4:07 8:14 159 149-177 1309 165 160-168 26/67
12.88 2:05:50 2:37 6:55 162 154-169 1121 165 160-168 48/96

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 1032m, Range 388m, Flat prediction 1:40:34
Elevation Graph
Biggest Climbs (m) Min/mi
166 28.7% 31:51
125 20.4% 18:15
122 9.2% 11:26
113 13.2% 13:22
71 17.8% 16:59
46 13.7% 10:23
See your biggest climbs

Cadence

153 (240 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 162 12 1:45:13 8:47
Walk 16.3 100 0.9 20:34 22:43
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.76% More
800m 3:12 6:26 56.46% More
1km 4:04 6:33 57.93% More
Mile 6:49 6:49 59.33% More
5k 21:58 7:04 62.51% More
5 miles 40:42 8:08 54.83% More
10k 50:38 8:09 54.96% More
10 miles 1:32:25 9:14 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.34
5km 28:08 9:03 48.82
5M 46:27 9:17 48.03
10km 58:23 9:24 47.67
10M 1:36:22 9:38 47.67
Half 2:08:04 9:47 47.07
20M 3:19:57 10:00 47.77
Mara 4:25:43 10:09 47.93
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