Sun 16th Jan 2022 at 12:33pm by Paul N

Run > General

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Time
1:31:14
Miles
9.32
Min/mi
9:47
Pacing
56%
WAVA
46.02
Stride(cm)
91
Cals
865
Cadence
180
BPM
129
%MHR
67.3
B/mi
1264
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 15km - 1:31:14(6:05/km) 130/146bpm [791b/km] 865cal 9.86/11.42kmph

1:31:14

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	119 76-134	1295	175 160-182	4/2
0.50	5:19	2:35	10:22	132 130-134	1368	177 174-180	6/2
0.75	7:59	2:41	10:43	137 131-141	1468	172 116-180	10/2
1.00	10:28	2:28	9:53	135 131-139	1335	177 168-186	6/3
1.25	13:04	2:36	10:25	136 133-142	1417	176 138-184	9/0
1.50	15:40	2:36	10:26	137 125-144	1429	176 150-184	11/2
1.75	18:01	2:21	9:22	129 123-133	1209	183 180-186	2/9
2.00	20:44	2:43	10:51	135 129-141	1465	175 150-184	8/9
2.25	23:01	2:17	9:08	130 125-137	1188	181 178-186	3/9
2.50	25:23	2:22	9:29	139 131-146	1317	181 176-204	8/5
2.75	27:37	2:14	8:56	131 127-138	1170	182 178-186	2/9
3.00	29:56	2:19	9:17	132 130-137	1226	181 176-184	4/5
3.25	32:54	2:58 +35	11:52	129 105-138	1530	180 106-184	5/2
3.50	35:13	2:19	9:15	134 130-137	1239	184 180-186	4/4
3.75	37:32	2:20	9:18	133 127-136	1237	184 182-184	5/5
4.00	40:02	2:29	9:56	135 123-146	1342	183 176-202	8/11
4.25	42:21	2:20	9:19	127 118-135	1183	182 178-184	4/8
4.50	45:07	2:46 +27	11:04	127 110-137	1406	180 96-188	4/5
4.75	47:38	2:30 +5	10:00	136 130-139	1361	183 150-190	7/2
5.00	50:00	2:23	9:30	132 129-135	1255	185 182-188	5/4
5.25	52:59	2:59 +34	11:54	125 107-138	1488	182 144-186	2/6
5.50	55:19	2:20	9:19	129 123-136	1203	184 180-188	5/7
5.75	57:42	2:24	9:35	134 126-141	1284	185 180-194	8/4
6.00	1:00:03	2:21	9:23	130 128-132	1219	184 182-188	4/7
6.25	1:06:53	6:50 +4:26	27:19	111 72-134	3032	174 112-184	0/9
6.50	1:09:20	2:27	9:48	114 106-118	1118	184 180-196	1/13
6.75	1:11:48	2:28	9:52	124 120-130	1223	182 166-188	3/7
7.00	1:14:58	3:10 +21	12:40	120 104-132	1519	172 122-192	2/3
7.25	1:17:23	2:26	9:43	130 123-141	1264	182 178-186	5/5
7.50	1:19:59	2:35	10:21	129 122-137	1335	177 150-184	6/4
7.75	1:22:24	2:26	9:42	131 128-134	1272	182 180-186	4/6
8.00	1:24:52	2:28	9:52	128 124-131	1263	183 174-186	6/6
8.25	1:27:19	2:27	9:47	128 124-135	1253	183 176-186	4/4
8.50	1:29:50	2:30	10:02	131 125-135	1314	183 178-192	7/2
8.75	1:32:13	2:24	9:35	129 126-133	1237	182 174-188	3/5
9.00	1:34:40	2:27	9:48	133 130-134	1302	182 178-186	5/2
9.25	1:37:02	2:22	9:28	130 126-134	1230	183 178-190	5/7
9.32	1:37:42	40	9:35	125 124-128	1198	183 176-186	1/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 51m, Flat prediction 1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	10:17
17 1.4%	10:40
10 2.2%	9:42
See your biggest climbs

Cadence

180 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	9.3	1:30:45	9:50
Walk	6.4	119	0	6:18	3:39:49
Still	0.1	-	-	4	-
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.02%	More
800m	4:30	9:02	39.47%	More
1km	5:40	9:07	40.92%	More
Mile	9:12	9:12	43.29%	More
5k	30:14	9:44	44.76%	More
5 miles	49:30	9:54	44.38%	More
10k	1:05:51	10:36	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	27:38	8:54	48.97
5M	46:21	9:16	47.39
10km	58:43	9:27	46.66
10M	1:38:30	9:51	45.91
Half	2:12:06	10:05	44.92
20M	3:29:17	10:28	44.92
Mara	4:40:42	10:43	44.66

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