Sun 16th Jan 2022 at 10:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
3:10:33
Miles
3.76
Min/mi
50:41
Pacing
59%
WAVA
10.52
Cals
724
BPM
94
%MHR
51
B/mi
4785
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:11(49:11/m) 97/119bpm [4771b/mi] 205cal
2) 1m - 50:53(50:53/m) 100/121bpm [5088b/mi] 199cal
3) 1m - 51:09(51:09/m) 91/114bpm [4654b/mi] 179cal
4) 0.76m - 39:20(51:41/m) 89/113bpm [4600b/mi] 141cal

49:11 50:53 51:09 39:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:05	6:05	48:43	92 81-104	4482	6/4
0.25	11:14	5:08	41:08	97 84-109	3990	7/3
0.38	18:05	6:51	54:48	99 94-104	5425	5/4
0.50	24:26	6:21	50:46	98 84-115	4976	5/7
0.63	29:42	5:17	42:12	94 86-104	3967	3/10
0.75	38:20	8:38	1:09:02	102 87-118	7041	9/3
0.88	42:37	4:17	34:15	98 92-104	3356	4/6
1.00	49:11	6:34	52:32	96 90-106	5043	6/13
1.13	54:43	5:32	44:18	101 90-113	4474	6/8
1.25	1:02:13	7:30	1:00:03	104 91-117	6245	10/5
1.38	1:06:48	4:34	36:35	109 99-120	3987	5/4
1.50	1:15:52	9:05	1:12:38	97 87-108	7046	5/2
1.63	1:21:25	5:33	44:25	102 95-108	4530	4/6
1.75	1:27:45	6:20	50:38	99 87-109	5013	4/16
1.88	1:32:07	4:21	34:51	95 87-103	3311	2/13
2.00	1:40:04	7:57	1:03:36	95 85-102	6041	8/8
2.13	1:44:38	4:35	36:36	97 85-114	3551	12/3
2.25	1:52:53	8:15	1:05:59	95 86-107	6268	4/8
2.38	2:01:25	8:32	1:08:19	92 84-102	6285	7/8
2.50	2:06:26	5:00	40:02	91 75-106	3643	11/2
2.63	2:12:42	6:17	50:13	96 86-109	4821	7/7
2.75	2:19:29	6:46	54:12	86 75-98	4661	1/16
2.88	2:24:19	4:50	38:42	84 77-92	3251	4/7
3.00	2:31:10	6:51	54:45	83 74-95	4544	5/5
3.13	2:38:30	7:20	58:42	86 71-98	5049	6/3
3.25	2:43:35	5:05	40:42	96 86-105	3907	10/2
3.38	2:51:04	7:29	59:52	95 80-109	5687	11/4
3.50	2:56:42	5:38	45:03	96 83-113	4325	12/4
3.63	3:04:06	7:24	59:13	84 71-98	4974	4/7
3.75	3:09:45	5:38	45:08	87 68-103	3926	11/4
3.76	3:10:30	45	1:09:08	92 88-96	6360	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 3:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	45:14
16 8.0%	47:15
10 6.9%	1:02:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:27	34:02	11.46%	More
800m	21:43	43:41	9.75%	More
1km	28:02	45:08	9.85%	More
Mile	45:20	45:20	10.41%	More
5k	2:35:09	49:56	10.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:48	46:48	10.08
5km	2:35:39	50:06	10.59
5M	4:17:46	51:33	10.44
10km	5:24:32	52:14	10.38
10M	8:57:25	53:45	10.33
Half	11:55:31	54:37	10.13
20M	18:40:28	56:01	10.18
Mara	24:51:48	56:56	10.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry