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Time
2:52:29
-
Miles 15.08
-
Min/mi 11:26
-
Pacing
75%
-
WAVA
42.29
-
Stride(cm)
87
-
Cals
1964
-
Cadence
162
-
BPM
166
-
%MHR
95.4
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B/mi 1898
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Asc(m)
573
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 146/170bpm [1650b/mi] 122cal 5.31/6.95mph
2) 1m - 10:11(10:11/m) 166/177bpm [1691b/mi] 128cal 5.89/7.08mph
3) 1m - 9:46(9:46/m) 175/181bpm [1710b/mi] 130cal 6.14/6.72mph
4) 1m - 11:57(11:57/m) 170/193bpm [2030b/mi] 151cal 5.02/6.41mph
5) 1m - 10:16(10:16/m) 175/181bpm [1797b/mi] 132cal 5.84/6.51mph
6) 1m - 10:19(10:19/m) 173/180bpm [1785b/mi] 132cal 5.82/6.39mph
7) 1m - 9:58(9:58/m) 172/178bpm [1714b/mi] 126cal 6.02/6.14mph
8) 1m - 9:52(9:52/m) 172/177bpm [1697b/mi] 125cal 6.08/6.3mph
9) 1m - 9:35(9:35/m) 173/179bpm [1659b/mi] 124cal 6.26/6.85mph
10) 1m - 9:50(9:50/m) 174/178bpm [1711b/mi] 127cal 6.1/6.32mph
11) 1m - 10:08(10:08/m) 176/181bpm [1783b/mi] 132cal 5.92/6.2mph
12) 1m - 11:51(11:51/m) 167/181bpm [1978b/mi] 129cal 5.06/5.99mph
13) 1m - 13:52(13:52/m) 159/175bpm [2205b/mi] 124cal 4.33/6.39mph
14) 1m - 14:16(14:16/m) 155/171bpm [2212b/mi] 110cal 4.2/5.89mph
15) 1m - 16:30(16:30/m) 161/183bpm [2657b/mi] 147cal 3.64/5.45mph
16) 0.08m - 2:50(34:06/m) 163/191bpm [5558b/mi] 25cal 1.76/4.99mph
===
1) 1m - 11:18(11:18/m) 146/170bpm [1650b/mi] 122cal 5.31/6.95mph
2) 1m - 10:11(10:11/m) 166/177bpm [1691b/mi] 128cal 5.89/7.08mph
3) 1m - 9:46(9:46/m) 175/181bpm [1710b/mi] 130cal 6.14/6.72mph
4) 1m - 11:57(11:57/m) 170/193bpm [2030b/mi] 151cal 5.02/6.41mph
5) 1m - 10:16(10:16/m) 175/181bpm [1797b/mi] 132cal 5.84/6.51mph
6) 1m - 10:19(10:19/m) 173/180bpm [1785b/mi] 132cal 5.82/6.39mph
7) 1m - 9:58(9:58/m) 172/178bpm [1714b/mi] 126cal 6.02/6.14mph
8) 1m - 9:52(9:52/m) 172/177bpm [1697b/mi] 125cal 6.08/6.3mph
9) 1m - 9:35(9:35/m) 173/179bpm [1659b/mi] 124cal 6.26/6.85mph
10) 1m - 9:50(9:50/m) 174/178bpm [1711b/mi] 127cal 6.1/6.32mph
11) 1m - 10:08(10:08/m) 176/181bpm [1783b/mi] 132cal 5.92/6.2mph
12) 1m - 11:51(11:51/m) 167/181bpm [1978b/mi] 129cal 5.06/5.99mph
13) 1m - 13:52(13:52/m) 159/175bpm [2205b/mi] 124cal 4.33/6.39mph
14) 1m - 14:16(14:16/m) 155/171bpm [2212b/mi] 110cal 4.2/5.89mph
15) 1m - 16:30(16:30/m) 161/183bpm [2657b/mi] 147cal 3.64/5.45mph
16) 0.08m - 2:50(34:06/m) 163/191bpm [5558b/mi] 25cal 1.76/4.99mph
11:18 10:11 9:46 11:57 10:16 10:19 9:58 9:52 9:35 9:50 10:08 11:51 13:52 14:16 16:30 2:50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:08 | 6:08 | 12:15 | 135 78-170 | 1654 | 158 114-176 | 7/44 |
1.00 | 11:18 | 5:11 | 10:22 | 157 131-169 | 1627 | 164 114-186 | 42/26 |
1.50 | 16:50 | 5:31 | 11:03 | 164 155-172 | 1812 | 165 126-180 | 26/44 |
2.00 | 21:29 | 4:39 | 9:19 | 167 155-177 | 1555 | 172 164-178 | 24/52 |
2.50 | 26:18 | 4:49 | 9:37 | 177 174-181 | 1702 | 173 168-178 | 27/21 |
3.00 | 31:20 | 5:02 | 10:04 | 172 169-177 | 1733 | 168 114-178 | 18/19 |
3.50 | 37:28 | 6:08 | 12:16 | 174 167-191 | 2134 | 154 106-176 | 51/16 |
4.00 | 43:12 | 5:45 | 11:29 | 165 150-177 | 1895 | 165 114-178 | 14/39 |
4.50 | 48:30 | 5:17 | 10:34 | 175 171-180 | 1850 | 170 166-176 | 14/23 |
5.00 | 53:28 | 4:59 | 9:57 | 174 169-181 | 1732 | 170 162-174 | 23/20 |
5.50 | 58:48 | 5:20 | 10:40 | 171 155-180 | 1824 | 164 110-178 | 20/20 |
6.00 | 1:03:47 | 4:59 | 9:57 | 175 171-179 | 1743 | 172 170-176 | 22/17 |
6.50 | 1:08:49 | 5:02 | 10:04 | 172 170-178 | 1732 | 171 170-176 | 22/25 |
7.00 | 1:13:46 | 4:56 | 9:53 | 171 166-176 | 1690 | 173 170-176 | 22/25 |
7.50 | 1:18:43 | 4:58 | 9:55 | 173 170-176 | 1716 | 174 170-178 | 25/22 |
8.00 | 1:23:37 | 4:54 | 9:47 | 171 159-177 | 1674 | 173 168-176 | 22/23 |
8.50 | 1:28:22 | 4:46 | 9:31 | 173 170-179 | 1646 | 177 172-184 | 13/14 |
9.00 | 1:33:13 | 4:50 | 9:41 | 173 169-177 | 1675 | 176 170-180 | 12/12 |
9.50 | 1:38:07 | 4:54 | 9:48 | 174 172-177 | 1705 | 176 174-178 | 26/23 |
10.00 | 1:43:02 | 4:56 | 9:52 | 174 171-177 | 1716 | 176 172-178 | 19/24 |
10.50 | 1:47:59 | 4:56 | 9:52 | 176 172-181 | 1738 | 177 170-182 | 20/25 |
11.00 | 1:53:10 | 5:11 | 10:23 | 176 166-180 | 1826 | 172 118-182 | 29/26 |
11.50 | 1:59:30 | 6:20 | 12:41 | 166 145-181 | 2104 | 156 116-178 | 23/19 |
12.00 | 2:05:01 | 5:31 | 11:02 | 171 166-175 | 1888 | 176 124-180 | 34/36 |
12.50 | 2:12:06 | 7:05 | 14:10 | 156 137-175 | 2209 | 148 112-184 | 27/22 |
13.00 | 2:18:52 | 6:46 | 13:31 | 164 144-172 | 2217 | 151 108-182 | 19/26 |
13.50 | 2:24:55 | 6:03 | 12:06 | 156 139-171 | 1887 | 155 116-182 | 19/18 |
14.00 | 2:33:09 | 8:15 | 16:29 | 151 140-170 | 2489 | 135 104-178 | 32/5 |
14.50 | 2:40:58 | 7:49 | 15:37 | 161 149-170 | 2515 | 135 106-178 | 32/8 |
15.00 | 2:49:35 | 8:37 | 17:15 | 160 140-183 | 2760 | 135 96-176 | 35/18 |
15.08 | 3:06:21 | 16:46 +13:53 | 3:25:26 | 168 93-190 | 34514 | 159 84-174 | 6/1 |
Heart
166/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 573m,
Range 79m, Flat prediction 2:47:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
45 11.5% | 14:01 |
34 13.6% | 16:34 |
25 9.4% | 12:53 |
23 6.7% | 10:15 |
22 19.1% | 16:36 |
20 8.7% | 20:43 |
See your biggest climbs |
Cadence
162 (186 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.1 | 172 | 13.3 | 2:14:33 | 11:09 |
Walk | 18.4 | 118 | 1.8 | 36:56 | 20:48 |
Still | 0.5 | - | - | 59 | - |
Pause | 6.9 | - | - | 13:53 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:43 | 9:43 | 42.84 |
5km | 32:19 | 10:24 | 43.81 |
5M | 53:31 | 10:42 | 43.03 |
10km | 1:07:23 | 10:51 | 42.65 |
10M | 1:51:36 | 11:10 | 42.54 |
Half | 2:28:35 | 11:21 | 41.93 |
20M | 3:52:40 | 11:38 | 42.43 |
Mara | 5:09:46 | 11:49 | 42.50 |
Bespoke Fields
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