Sun 16th Jan 2022 at 9:53am by Lesley C

Run > Long Run

windy

Follow User
0 👍

Time
2:20:39
Miles
10.51
Min/mi
13:23
Pacing
28%
WAVA
37.39
Stride(cm)
77
Cals
1089
Cadence
157
BPM
143
%MHR
83.4
B/mi
1909
Asc(m)
728
Hillscore
65
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 115/148bpm [1677b/mi] 94cal
2) 1m - 13:36(13:36/m) 152/172bpm [2068b/mi] 120cal
3) 1m - 17:09(17:09/m) 150/170bpm [2572b/mi] 137cal
4) 1m - 21:23(21:23/m) 135/170bpm [2887b/mi] 143cal
5) 1m - 12:12(12:12/m) 158/179bpm [1927b/mi] 103cal
6) 1m - 10:40(10:40/m) 153/175bpm [1631b/mi] 95cal
7) 1m - 12:27(12:27/m) 130/152bpm [1618b/mi] 75cal
8) 1m - 10:22(10:22/m) 152/160bpm [1576b/mi] 89cal
9) 1m - 10:49(10:49/m) 149/166bpm [1613b/mi] 86cal
10) 1m - 10:36(10:36/m) 154/161bpm [1632b/mi] 93cal
11) 0.51m - 6:50(13:30/m) 156/163bpm [2107b/mi] 54cal

14:35 13:36 17:09 21:23 12:12 10:40 12:27 10:22 10:49 10:36 6:50

Pace

44%

15%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:21	9:21 +2:14	18:42	113 78-132	2114	163 108-184	32/51
1.00	18:33	9:12 +1:43	18:23	117 89-148	2152	145 84-188	35/34
1.50	24:57	6:25	12:49	151 135-169	1936	160 120-186	72/25
2.00	32:38	7:40 +28	15:21	153 137-170	2348	164 84-184	56/15
2.50	44:51	12:14 +3:13	24:27	147 120-168	3595	143 82-178	22/32
3.00	53:31	8:39 +30	17:18	153 142-169	2647	158 82-176	30/18
3.50	1:07:13	13:43 +7	27:25	130 120-159	3564	103 80-196	23/27
4.00	1:17:54	10:41 +3:03	21:23	145 122-170	3100	153 82-186	76/5
4.50	1:25:10	7:15	14:31	151 133-169	2191	155 82-186	90/1
5.00	1:31:46	6:36 +1:31	13:13	167 138-179	2207	176 112-184	83/2
5.50	1:37:12	5:26	10:51	165 146-175	1791	172 120-186	29/45
6.00	1:42:26	5:14	10:28	141 132-154	1477	177 170-186	25/49
6.50	1:49:36	7:10	14:20	125 98-150	1792	141 88-188	9/94
7.00	2:01:40	12:04 +6:48	24:08	134 108-152	3233	176 128-188	17/83
7.50	2:07:47	6:07 +1:24	12:15	150 121-160	1837	185 174-188	27/58
8.00	2:13:28	5:41	11:22	153 143-159	1740	170 90-192	18/101
8.50	2:19:48	6:20 +21	12:40	153 144-166	1938	164 112-188	22/27
9.00	2:24:36	4:48	9:35	144 139-153	1381	180 168-186	42/32
9.50	2:29:14	4:38 +7	9:15	152 145-157	1407	184 178-190	2/82
10.00	2:35:49	6:35 +29	13:10	154 146-161	2028	165 96-230	38/27
10.50	2:42:34	6:45	13:30	155 140-163	2093	153 82-182	57/53

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 728m, Range 418m, Flat prediction 1:43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
236 19.4%	30:19
69 12.2%	18:19
50 12.7%	21:31
44 5.7%	14:35
42 5.4%	14:58
31 9.0%	20:23
See your biggest climbs

Cadence

157 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	176	8.4	1:27:30	12:16
Walk	33.0	111	2.1	58:50	27:49
Still	0.5	-	-	49	-
Pause	8.7	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.84%	More
800m	4:25	8:53	42.80%	More
1km	5:38	9:04	43.88%	More
Mile	9:08	9:08	46.75%	More
5k	35:25	11:24	42.15%	More
5 miles	1:02:13	12:27	39.05%	More
10k	1:19:14	12:45	38.36%	More
10 miles	2:33:02	15:18	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.77
5km	38:39	12:26	38.62
5M	1:04:00	12:48	37.97
10km	1:20:34	12:58	37.73
10M	2:13:26	13:21	37.43
Half	2:57:39	13:34	36.67
20M	4:38:11	13:55	36.77
Mara	6:10:22	14:08	36.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry