Sun 16th Jan 2022 at 11:45am by paulhalford

Run > General

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Time
23:37
Miles
3.01
Min/mi
7:51
Pacing
95%
WAVA
58.86
Stride(cm)
112
Cals
364
Cadence
184
BPM
169
%MHR
87.7
B/mi
1328
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/174bpm [1238b/mi] 109cal 7.51/8.06mph
2) 1m - 7:50(7:50/m) 175/183bpm [1370b/mi] 123cal 7.67/8.01mph
3) 1m - 7:37(7:37/m) 183/196bpm [1395b/mi] 130cal 7.87/8.62mph
4) 0.01m - 10(19:34/m) 180/182bpm [3522b/mi] 2cal 3.07/7.6mph

7:59 7:50 7:37 10

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	120 87-147	1036	180 170-190	0/2
0.25	2:04	59	7:55	149 146-153	1179	184 182-188	4/1
0.38	3:01	57	7:37	155 152-163	1181	186 182-188	0/11
0.50	4:02	1:01	8:06	158 147-168	1279	186 180-188	10/4
0.63	5:00	58	7:41	160 156-167	1230	187 184-194	5/0
0.75	6:00	1:00	8:02	167 157-172	1341	185 182-190	9/7
0.88	7:00	1:00	8:02	162 155-168	1301	183 180-186	4/10
1.00	7:58	58	7:46	166 163-171	1289	183 180-186	5/5
1.13	8:56	57	7:38	169 165-173	1291	185 182-192	10/5
1.25	9:53	57	7:39	165 161-170	1263	186 182-190	4/1
1.38	10:54	1:00	8:04	178 170-182	1435	185 178-190	10/3
1.50	11:52	58	7:46	181 180-182	1405	182 180-186	5/12
1.63	12:50	59	7:50	180 177-182	1409	181 178-186	12/10
1.75	13:50	59	7:55	175 170-177	1386	183 180-188	8/6
1.88	14:52	1:02	8:17	176 173-178	1459	180 172-184	2/7
2.00	15:48	56	7:28	177 176-179	1320	181 176-184	14/8
2.13	16:47	59	7:53	176 173-179	1388	183 180-186	9/4
2.25	17:44	57	7:34	172 168-177	1302	186 184-190	1/7
2.38	18:43	59	7:49	184 174-190	1439	187 184-192	12/1
2.50	19:35	53	7:01	185 182-187	1298	186 184-192	0/13
2.63	20:32	57	7:36	183 180-186	1391	187 182-192	3/4
2.75	21:30	58	7:43	189 186-191	1459	185 176-192	10/5
2.88	22:27	57	7:33	186 181-194	1404	182 180-188	3/9
3.00	23:25	59	7:50	189 183-194	1481	183 180-186	4/3
3.01	23:36	11	20:03	179 177-181	3590	157 106-182	0/0

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:52
15 12.1%	7:47
12 9.4%	8:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3	23:33	7:50
Walk	0.2	106	0	3	25:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.96%	More
800m	3:41	7:24	51.81%	More
1km	4:35	7:23	54.14%	More
Mile	7:33	7:33	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:25	7:52	58.89
5M	40:27	8:05	57.85
10km	50:55	8:12	57.38
10M	1:24:19	8:26	57.26
Half	1:52:16	8:34	56.45
20M	2:55:48	8:47	57.12
Mara	3:54:04	8:56	57.21

Bespoke Fields

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