Sun 16th Jan 2022 at 11:01am by paulhalford
Run > General
-
Time
32:09
-
Miles
5.30
-
Min/mi
6:04
-
Pacing
95%
-
WAVA
77.28
-
Stride(cm)
134
-
Cals
506
-
Cadence
199
-
BPM
173
-
%MHR
89.9
-
B/mi
1052
-
Asc(m)
198
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 174/198bpm [1052b/mi] 95cal 9.92/11.94mph
2) 1m - 6:07(6:07/m) 177/192bpm [1083b/mi] 99cal 9.81/10.27mph
3) 1m - 5:55(5:55/m) 172/182bpm [1017b/mi] 91cal 10.15/11mph
4) 1m - 6:15(6:15/m) 176/191bpm [1099b/mi] 99cal 9.61/9.85mph
5) 1m - 6:09(6:09/m) 173/185bpm [1064b/mi] 95cal 9.76/10.06mph
6) 0.3m - 1:40(5:37/m) 179/190bpm [1006b/mi] 27cal 10.67/12.69mph
6:03 6:07 5:55 6:15 6:09 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:46 |
142 100-178 |
819 |
208 190-222 |
8/4 |
0.50 |
2:59 |
1:32 |
6:09 |
177 172-182 |
1087 |
203 198-216 |
16/4 |
0.75 |
4:29 |
1:31 |
6:03 |
185 171-198 |
1120 |
201 198-204 |
2/19 |
1.00 |
6:03 |
1:33 |
6:13 |
189 182-196 |
1173 |
202 194-208 |
12/5 |
1.25 |
7:33 |
1:30 |
6:01 |
182 181-184 |
1095 |
200 196-206 |
8/7 |
1.50 |
9:05 |
1:32 |
6:09 |
184 181-192 |
1130 |
199 196-206 |
23/9 |
1.75 |
10:40 |
1:35 |
6:19 |
178 159-190 |
1124 |
199 190-208 |
13/20 |
2.00 |
12:10 |
1:30 |
6:00 |
161 156-164 |
965 |
199 194-204 |
13/6 |
2.25 |
13:40 |
1:30 |
6:00 |
173 164-179 |
1039 |
197 188-202 |
3/9 |
2.50 |
15:06 |
1:27 |
5:46 |
170 166-174 |
980 |
198 194-204 |
8/9 |
2.75 |
16:32 |
1:26 |
5:43 |
171 163-176 |
977 |
197 194-202 |
16/11 |
3.00 |
18:04 |
1:32 |
6:10 |
176 167-182 |
1084 |
195 192-200 |
23/2 |
3.25 |
19:40 |
1:36 |
6:23 |
173 167-177 |
1103 |
195 192-204 |
1/24 |
3.50 |
21:09 |
1:29 |
5:56 |
174 167-181 |
1033 |
202 188-206 |
8/12 |
3.75 |
22:43 |
1:34 |
6:16 |
174 168-178 |
1090 |
194 188-202 |
8/5 |
4.00 |
24:20 |
1:37 |
6:28 |
181 170-191 |
1170 |
192 188-202 |
7/8 |
4.25 |
25:56 |
1:36 |
6:22 |
174 166-178 |
1109 |
193 186-196 |
16/2 |
4.50 |
27:27 |
1:31 |
6:05 |
177 170-185 |
1075 |
197 192-200 |
4/11 |
4.75 |
28:59 |
1:32 |
6:07 |
169 157-180 |
1033 |
200 196-204 |
10/8 |
5.00 |
30:29 |
1:31 |
6:03 |
171 165-178 |
1036 |
198 194-204 |
8/10 |
5.25 |
31:56 |
1:26 |
5:45 |
177 167-186 |
1017 |
197 186-204 |
6/7 |
5.30 |
32:10 |
14 |
5:05 |
189 188-190 |
960 |
208 206-208 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.7% |
6:08
|
18 6.2% |
6:11
|
15 4.7% |
6:16
|
14 11.0% |
5:58
|
13 5.2% |
5:51
|
13 9.7% |
6:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.48% |
More |
800m |
2:51 |
5:43 |
66.94% |
More |
1km |
3:34 |
5:44 |
69.74% |
More |
Mile |
5:50 |
5:50 |
72.39% |
More |
5k |
18:41 |
6:01 |
76.94% |
More |
5 miles |
30:25 |
6:05 |
76.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
77.08 |
5km |
18:15 |
5:52 |
78.79 |
5M |
30:13 |
6:03 |
77.45 |
10km |
38:03 |
6:07 |
76.78 |
10M |
1:03:01 |
6:18 |
76.61 |
Half |
1:23:54 |
6:24 |
75.53 |
20M |
2:11:23 |
6:34 |
76.43 |
Mara |
2:54:55 |
6:41 |
76.55 |
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