Sun 16th Jan 2022 at 11:01am by paulhalford

Run > General

  • Time
    32:09
  • Miles
    5.30
  • Min/mi
    6:04
  • Pacing
    95%
  • WAVA
    77.28
  • Stride(cm)
    134
  • Cals
    506
  • Cadence
    199
  • BPM
    173
  • %MHR
    89.9
  • B/mi
    1052
  • Asc(m)
    198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 174/198bpm [1052b/mi] 95cal 9.92/11.94mph
2) 1m - 6:07(6:07/m) 177/192bpm [1083b/mi] 99cal 9.81/10.27mph
3) 1m - 5:55(5:55/m) 172/182bpm [1017b/mi] 91cal 10.15/11mph
4) 1m - 6:15(6:15/m) 176/191bpm [1099b/mi] 99cal 9.61/9.85mph
5) 1m - 6:09(6:09/m) 173/185bpm [1064b/mi] 95cal 9.76/10.06mph
6) 0.3m - 1:40(5:37/m) 179/190bpm [1006b/mi] 27cal 10.67/12.69mph
6:03 6:07 5:55 6:15 6:09 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 142 100-178 819 208 190-222 8/4
0.50 2:59 1:32 6:09 177 172-182 1087 203 198-216 16/4
0.75 4:29 1:31 6:03 185 171-198 1120 201 198-204 2/19
1.00 6:03 1:33 6:13 189 182-196 1173 202 194-208 12/5
1.25 7:33 1:30 6:01 182 181-184 1095 200 196-206 8/7
1.50 9:05 1:32 6:09 184 181-192 1130 199 196-206 23/9
1.75 10:40 1:35 6:19 178 159-190 1124 199 190-208 13/20
2.00 12:10 1:30 6:00 161 156-164 965 199 194-204 13/6
2.25 13:40 1:30 6:00 173 164-179 1039 197 188-202 3/9
2.50 15:06 1:27 5:46 170 166-174 980 198 194-204 8/9
2.75 16:32 1:26 5:43 171 163-176 977 197 194-202 16/11
3.00 18:04 1:32 6:10 176 167-182 1084 195 192-200 23/2
3.25 19:40 1:36 6:23 173 167-177 1103 195 192-204 1/24
3.50 21:09 1:29 5:56 174 167-181 1033 202 188-206 8/12
3.75 22:43 1:34 6:16 174 168-178 1090 194 188-202 8/5
4.00 24:20 1:37 6:28 181 170-191 1170 192 188-202 7/8
4.25 25:56 1:36 6:22 174 166-178 1109 193 186-196 16/2
4.50 27:27 1:31 6:05 177 170-185 1075 197 192-200 4/11
4.75 28:59 1:32 6:07 169 157-180 1033 200 196-204 10/8
5.00 30:29 1:31 6:03 171 165-178 1036 198 194-204 8/10
5.25 31:56 1:26 5:45 177 167-186 1017 197 186-204 6/7
5.30 32:10 14 5:05 189 188-190 960 208 206-208 1/1

Heart

173/198max
  • Show Beats/Mile

Elevation

Asc 198m, Range 36m, Flat prediction 31:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.7% 6:08
18 6.2% 6:11
15 4.7% 6:16
14 11.0% 5:58
13 5.2% 5:51
13 9.7% 6:55
See your biggest climbs

Cadence

199 (222 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.48% More
800m 2:51 5:43 66.94% More
1km 3:34 5:44 69.74% More
Mile 5:50 5:50 72.39% More
5k 18:41 6:01 76.94% More
5 miles 30:25 6:05 76.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 77.08
5km 18:15 5:52 78.79
5M 30:13 6:03 77.45
10km 38:03 6:07 76.78
10M 1:03:01 6:18 76.61
Half 1:23:54 6:24 75.53
20M 2:11:23 6:34 76.43
Mara 2:54:55 6:41 76.55

Bespoke Fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after
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