Sun 16th Jan 2022 at 10:54am by paulhalford

Run > General

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Time
1:22
Miles
0.18
Min/mi
7:36
WAVA
42.33
Stride(cm)
113
Cals
15
Cadence
187
BPM
136
%MHR
70.2
B/mi
1029
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 27(5:09/m) 119/134bpm [614b/mi] 3cal 11.63/13.15mph
2) 0.1m - 55(9:34/m) 148/155bpm [1417b/mi] 12cal 6.27/9.58mph

27 55

Pin Map

0mi in 0

Pace

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:50	117 110-126	566	214 214-216	9/0
0.13	45	27	7:07	140 130-148	996	180 160-212	0/4
0.18	1:22	37	11:22	152 148-155	1729	163 162-164	0/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 1:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.2	1:22	7:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:21	9:16	50.49
10km	58:21	9:23	50.07
10M	1:36:37	9:40	49.97
Half	2:08:38	9:49	49.27
20M	3:21:27	10:04	49.85
Mara	4:28:13	10:14	49.92

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