Sun 16th Jan 2022 at 10:34am by paulhalford

Run > General

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Time
12:58
Miles
1.72
Min/mi
7:32
Pacing
84%
WAVA
59.14
Stride(cm)
113
Cals
151
Cadence
188
BPM
136
%MHR
70.4
B/mi
1025
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/145bpm [969b/mi] 80cal 7.86/8.62mph
2) 0.72m - 5:20(7:27/m) 154/171bpm [1147b/mi] 71cal 8.06/8.93mph

7:38 5:20

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	86 76-101	644	188 120-204	1/0
0.13	54	26	6:58	114 105-124	795	193 190-198	2/0
0.19	1:19	25	6:44	127 123-131	856	195 192-198	0/3
0.25	1:46	27	7:05	135 129-144	957	193 186-198	1/3
0.31	2:33	47 +16	12:29	125 120-143	1560	186 182-192	12/0
0.38	3:04	31	8:18	121 115-125	1004	187 182-194	0/7
0.44	3:34	30	7:55	114 110-119	902	187 182-192	0/4
0.50	4:00	26	7:04	128 122-135	904	190 186-194	7/2
0.56	4:27	27	7:08	135 134-137	962	189 186-192	2/1
0.63	4:57	30	7:58	133 131-137	1060	186 182-192	3/5
0.69	5:29	32	8:30	138 132-143	1172	187 182-192	3/1
0.75	6:01	33	8:40	135 133-137	1171	189 186-192	1/3
0.81	6:26	25	6:42	136 132-139	911	189 186-194	3/2
0.88	6:58	32	8:32	135 132-138	1152	179 158-186	4/0
0.94	7:37	39 +14	10:24	138 134-141	1434	189 186-192	2/5
1.00	8:08	31	8:13	133 126-143	1094	190 186-192	1/2
1.06	8:36	28	7:25	126 124-129	935	188 186-192	5/0
1.13	9:03	27	7:15	129 128-132	935	191 188-196	0/5
1.19	9:28	25	6:32	142 135-150	928	194 192-196	0/7
1.25	9:54	26	7:01	158 151-160	1108	194 192-196	7/2
1.31	10:23	29	7:52	165 161-167	1297	189 186-194	7/2
1.38	10:53	30	7:59	162 155-166	1293	185 184-186	2/4
1.44	11:21	27	7:17	167 165-169	1217	187 180-194	1/3
1.50	11:50	30	7:54	162 160-165	1281	186 182-188	0/2
1.56	12:17	27	7:15	158 157-160	1145	184 182-186	8/3
1.63	12:44	27	7:09	159 156-163	1136	183 180-186	3/2
1.69	13:14	29	7:52	163 160-166	1281	183 174-188	1/3
1.72	13:28	14	8:22	169 166-171	1413	180 178-182	0/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	7:01
12 9.6%	7:12
See your biggest climbs

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	188	1.7	12:54	7:41
Walk	2.4	122	0	20	58:31
Pause	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.25%	More
800m	3:38	7:19	52.39%	More
1km	4:33	7:19	54.65%	More
Mile	7:44	7:44	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:16	7:49	59.26
5M	40:11	8:02	58.24
10km	50:36	8:09	57.74
10M	1:23:47	8:23	57.62
Half	1:51:33	8:31	56.81
20M	2:54:41	8:44	57.49
Mara	3:52:35	8:53	57.57

Bespoke Fields

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