Sun 16th Jan 2022 at 1:35pm by LEJathon

Run > General

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Time
20:41
Miles
1.21
Min/mi
17:06
Pacing
82%
WAVA
24.79
Stride(cm)
73
Cals
105
Cadence
128
BPM
88
%MHR
47.9
B/mi
1498
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 88/96bpm [1448b/mi] 55cal 3.65/6.62mph
2) 0.59m - 10:28(17:46/m) 87/98bpm [1545b/mi] 50cal 3.38/4.13mph

10:13 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	90 88-91	1850	129 128-130	49/11
0.13	2:16	59	15:49	85 78-91	1344	128 126-130	2/2
0.19	3:24	1:07	17:54	84 78-87	1504	124 118-132	1/5
0.25	4:26	1:03	16:47	87 85-89	1460	129 126-132	0/6
0.31	5:28	1:02	16:25	87 86-87	1428	129 126-132	3/2
0.38	6:26	58	15:23	88 86-88	1354	128 118-132	7/0
0.44	7:28	1:03	16:43	88 87-89	1470	122 118-126	13/5
0.50	8:25	56	15:04	88 87-89	1326	126 122-128	3/5
0.56	9:21	56	14:55	89 83-95	1328	148 124-160	15/11
0.63	10:17	56	15:01	93 92-95	1396	130 126-132	9/6
0.69	11:18	1:00	16:06	89 89-90	1434	125 118-130	5/7
0.75	12:19	1:01	16:21	89 88-90	1455	124 122-126	3/7
0.81	13:20	1:01	16:13	84 81-88	1362	123 118-128	9/0
0.88	14:21	1:02	16:25	85 84-86	1395	124 118-126	1/3
0.94	15:21	1:00	15:58	88 82-95	1405	141 118-250	3/3
1.00	16:26	1:04	17:11	92 89-94	1581	124 120-128	3/0
1.06	18:07	1:42	27:11	88 79-97	2392	128 122-130	3/3
1.13	19:11	1:04	16:59	87 87-88	1477	130 126-132	4/2
1.19	20:11	1:00	16:00	88 87-89	1408	129 124-134	14/0
1.21	20:42	31	22:16	83 76-88	1849	122 118-130	0/3

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 67m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	15:43
See your biggest climbs

Cadence

128 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	158	0	22	13:55
Walk	96.7	126	1.2	20:02	16:55
Still	1.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	21.16%	More
800m	7:44	15:33	24.00%	More
1km	9:45	15:41	24.84%	More
Mile	16:08	16:08	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	24.44
5km	56:12	18:05	25.00
5M	1:33:04	18:37	24.54
10km	1:57:10	18:51	24.33
10M	3:14:02	19:24	24.26
Half	4:18:20	19:43	23.92
20M	6:44:32	20:14	24.20
Mara	8:58:36	20:33	24.24

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