Sun 16th Jan 2022 at 12:18pm by Darran

Run > General

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Time
1:32:31
Miles
14.06
Min/mi
6:35
Pacing
78%
WAVA
71.98
Stride(cm)
142
Cals
1581
Cadence
173
Asc(m)
535
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 114cal 8.79/9.35mph
2) 1m - 6:22(6:22/m) 116cal 9.41/10.08mph
3) 1m - 6:23(6:23/m) 113cal 9.39/9.77mph
4) 1m - 6:24(6:24/m) 113cal 9.37/10mph
5) 1m - 6:19(6:19/m) 111cal 9.5/9.91mph
6) 1m - 6:19(6:19/m) 107cal 9.51/9.91mph
7) 1m - 6:33(6:33/m) 106cal 9.16/9.75mph
8) 1m - 6:27(6:27/m) 116cal 9.3/9.85mph
9) 1m - 6:25(6:25/m) 113cal 9.35/9.48mph
10) 1m - 6:50(6:50/m) 114cal 8.77/9.62mph
11) 1m - 6:46(6:46/m) 110cal 8.86/9.35mph
12) 1m - 6:41(6:41/m) 113cal 8.97/9.77mph
13) 1m - 6:41(6:41/m) 113cal 8.97/9.23mph
14) 1m - 7:00(7:00/m) 114cal 8.57/9.43mph
15) 0.06m - 29(7:39/m) 8cal 7.85/8.75mph

6:50 6:22 6:23 6:24 6:19 6:19 6:33 6:27 6:25 6:50 6:46 6:41 6:41 7:00 29

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	174 170-178	38/7
1.00	6:49	3:19	6:38	173 170-176	22/29
1.50	9:55	3:06	6:12	173 170-178	4/45
2.00	13:11	3:16	6:32	172 170-174	41/28
2.50	16:24	3:13	6:26	172 170-176	11/26
3.00	19:38	3:14 +3	6:28	172 168-174	18/17
3.50	22:48	3:10	6:20	172 168-176	8/50
4.00	26:08	3:20 +5	6:41	171 168-174	28/16
4.50	29:20	3:12	6:24	173 170-176	11/29
5.00	32:31	3:11 +4	6:22	174 170-176	17/30
5.50	37:04	4:33 +1:23	9:06	173 170-176	17/30
6.00	40:12	3:08	6:16	174 170-180	15/29
6.50	43:44	3:32 +12	7:03	172 164-178	27/26
7.00	47:03	3:20 +7	6:39	173 166-178	25/24
7.50	50:20	3:16	6:32	173 168-184	14/17
8.00	53:30	3:11	6:22	173 170-176	19/21
8.50	56:41	3:11	6:22	173 170-176	16/12
9.00	1:00:04	3:23 +9	6:46	173 170-176	11/9
9.50	1:03:22	3:18	6:36	172 166-176	17/15
10.00	1:07:28	4:05 +33	8:10	171 122-182	41/13
10.50	1:10:58	3:30 +7	7:00	171 148-176	26/9
11.00	1:14:24	3:26 +3	6:52	172 170-176	34/16
11.50	1:17:55	3:31 +14	7:02	175 170-178	16/20
12.00	1:21:19	3:24	6:48	173 170-176	33/15
12.50	1:24:46	3:27 +7	6:54	174 172-176	15/18
13.00	1:28:07	3:21	6:42	173 170-178	26/13
13.50	1:31:44	3:37 +9	7:14	173 168-178	33/33
14.00	1:35:16	3:33	7:05	173 168-176	66/56
14.06	1:35:46	30	7:46	175 174-176	15/0

Elevation

Asc 535m, Range 145m, Flat prediction 1:30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	6:45
37 12.5%	6:57
24 6.0%	6:41
21 19.0%	7:46
20 3.5%	6:55
19 17.5%	7:29
See your biggest climbs

Cadence

173 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	14.1	1:32:54	6:46
Walk	0.6	128	0	34	1:04:50
Pause	2.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.00%	More
800m	3:05	6:12	59.60%	More
1km	3:53	6:15	61.78%	More
Mile	6:19	6:19	64.98%	More
5k	19:59	6:26	69.76%	More
5 miles	32:18	6:28	70.16%	More
10k	41:34	6:41	68.02%	More
10 miles	1:07:20	6:44	69.35%	More
Half	1:28:43	6:46	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	18:40	6:00	74.70
5M	30:55	6:11	73.30
10km	38:56	6:16	72.63
10M	1:04:28	6:27	72.44
Half	1:25:50	6:33	71.39
20M	2:14:25	6:43	72.23
Mara	2:58:58	6:50	72.34

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