Sun 16th Jan 2022 at 10:00am by Striderdan

Run > Race

Four Villages Half Marathon

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Time
1:37:15
Miles
13.15
Min/mi
7:24
Pacing
92%
WAVA
70.14
Cals
1742
BPM
154
%MHR
93.4
B/mi
1139
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:37:15(7:24/m) 1742cal

4 Villages Half Marathon Helsby

1:37:15

Pace

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	157 87-182	1185	7/3
1.00	7:33	3:46	7:33	167 150-177	1260	10/2
1.50	11:14	3:41	7:22	170 159-179	1252	9/4
2.00	14:58	3:44	7:29	161 146-179	1205	18/1
2.50	18:28	3:30	7:00	142 138-148	995	1/21
3.00	22:04	3:36	7:12	147 143-149	1058	5/3
3.50	25:41	3:37	7:13	147 145-150	1061	1/10
4.00	29:17	3:37	7:13	149 148-150	1075	1/3
4.50	32:55	3:37	7:15	149 146-151	1080	4/8
5.00	36:38	3:43	7:26	151 150-153	1122	9/2
5.50	40:18	3:40	7:20	152 149-165	1114	6/3
6.00	43:59	3:41	7:22	152 149-155	1120	8/2
6.50	47:44	3:45	7:30	152 149-154	1139	7/5
7.00	51:25	3:41	7:22	152 150-156	1121	4/5
7.50	55:09	3:44	7:27	153 150-156	1140	8/2
8.00	59:03	3:55	7:49	154 151-156	1205	13/1
8.50	1:02:56	3:52	7:45	154 152-157	1193	11/5
9.00	1:07:00	4:04	8:08	155 153-161	1262	21/8
9.50	1:10:44	3:44	7:27	154 149-157	1148	9/9
10.00	1:14:35	3:51	7:42	154 152-157	1187	6/5
10.50	1:18:41	4:06	8:12	156 153-159	1280	23/2
11.00	1:22:25	3:44	7:28	153 147-159	1143	12/25
11.50	1:26:00	3:35	7:10	155 153-157	1112	1/9
12.00	1:29:20	3:20	6:40	153 148-157	1021	0/38
12.50	1:32:50	3:29	6:58	154 151-159	1074	1/14
13.00	1:36:20	3:31	7:01	158 155-170	1109	4/10
13.15	1:37:14	54	6:03	168 161-178	1017	1/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 87m, Flat prediction 1:35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	8:30
23 2.7%	8:15
22 1.5%	7:38
21 2.1%	7:32
13 1.2%	7:29
10 2.2%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.28%	More
800m	3:13	6:29	62.70%	More
1km	4:06	6:36	64.29%	More
Mile	6:47	6:47	65.85%	More
5k	22:18	7:11	68.24%	More
5 miles	36:19	7:16	68.35%	More
10k	45:25	7:19	68.30%	More
10 miles	1:14:03	7:24	69.30%	More
Half	1:36:50	7:24	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:04	6:47	72.22
5M	34:54	6:59	71.12
10km	43:56	7:04	70.60
10M	1:12:45	7:17	70.54
Half	1:36:51	7:24	69.61
20M	2:31:41	7:35	70.43
Mara	3:21:57	7:42	70.54

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