Sun 16th Jan 2022 at 11:39am by mehike

Run > General

Follow User
0 👍

Time
1:51:14
Miles
11.26
Min/mi
9:53
Pacing
93%
WAVA
49.99
Stride(cm)
104
Cals
1889
Watts
281
Cadence
157
BPM
150
%MHR
86.2
B/mi
1482
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:17/km) 136/153bpm [854b/km] 81/85rpm 264/357W 9.55/11.63kmph
2) 1km - 6:17(6:18/km) 140/155bpm [881b/km] 79/81rpm 262/419W 9.53/12.58kmph
3) 1km - 5:49(5:49/km) 150/162bpm [873b/km] 79/82rpm 297/380W 10.3/12.53kmph
4) 1km - 6:07(6:07/km) 159/177bpm [974b/km] 78/80rpm 288/348W 9.8/12.11kmph
5) 1km - 6:04(6:04/km) 159/173bpm [965b/km] 79/83rpm 291/343W 9.89/11.66kmph
6) 1km - 6:08(6:09/km) 147/161bpm [903b/km] 78/81rpm 293/335W 9.77/11.15kmph
7) 1km - 6:07(6:07/km) 155/171bpm [949b/km] 79/88rpm 272/334W 9.8/11.71kmph
8) 1km - 6:13(6:14/km) 158/176bpm [985b/km] 78/82rpm 290/329W 9.63/10.67kmph
9) 1km - 6:08(6:08/km) 145/165bpm [889b/km] 78/80rpm 282/320W 9.78/11.85kmph
10) 1km - 6:34(6:35/km) 148/166bpm [974b/km] 77/79rpm 290/347W 9.12/11.58kmph
11) 1km - 6:08(6:09/km) 148/158bpm [910b/km] 78/80rpm 284/334W 9.76/11.6kmph
12) 1km - 6:09(6:09/km) 148/161bpm [910b/km] 78/84rpm 282/357W 9.75/12.44kmph
13) 1km - 5:49(5:50/km) 158/169bpm [921b/km] 79/92rpm 275/323W 10.3/11.49kmph
14) 1km - 6:08(6:09/km) 148/161bpm [910b/km] 78/80rpm 274/323W 9.76/10.99kmph
15) 1km - 6:13(6:13/km) 152/165bpm [945b/km] 79/87rpm 272/344W 9.65/12.15kmph
16) 1km - 6:04(6:05/km) 153/164bpm [930b/km] 79/85rpm 279/347W 9.87/11.49kmph
17) 1km - 5:56(5:56/km) 152/165bpm [903b/km] 78/83rpm 293/394W 10.11/11.82kmph
18) 1km - 6:12(6:12/km) 146/153bpm [906b/km] 78/85rpm 274/354W 9.67/12.98kmph

6:16 6:17 5:49 6:07 6:04 6:08 6:07 6:13 6:08 6:34 6:08 6:09 5:49 6:08 6:13 6:04 5:56 6:12

Pin Map

0mi in 0

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	135 103-153	1376	162 158-170	261 22-356	12/9
1.00	10:13	5:07	10:14	140 133-145	1433	159 154-162	268 22-418	9/6
1.50	15:01	4:48	9:37	143 132-156	1374	159 156-164	271 136-378	3/12
2.00	19:44	4:43	9:27	152 142-167	1435	157 154-160	299 212-380	10/6
2.50	24:41	4:57	9:53	162 145-177	1602	157 154-160	287 194-342	8/4
3.00	29:33	4:52	9:43	160 146-173	1556	158 156-166	294 240-342	6/1
3.50	34:33	5:00	10:01	148 141-166	1482	156 152-162	286 242-330	11/4
4.00	39:24	4:51	9:43	151 141-168	1466	158 154-176	286 240-334	4/7
4.50	44:20	4:56	9:52	154 145-171	1519	157 154-162	275 204-318	6/7
5.00	49:26	5:06	10:11	162 146-176	1650	157 154-164	288 218-328	12/3
5.50	54:18	4:52	9:44	145 139-158	1410	157 154-160	282 232-320	4/5
6.00	59:37	5:19	10:38	149 141-166	1585	154 150-158	295 246-344	22/0
6.50	1:04:34	4:57	9:55	147 137-158	1458	156 154-158	286 216-346	6/1
7.00	1:09:39	5:05	10:10	147 140-156	1493	155 152-162	278 238-328	11/4
7.50	1:14:34	4:55	9:50	149 136-161	1466	157 154-168	281 238-356	2/6
8.00	1:19:09	4:35	9:10	160 147-169	1468	159 156-174	277 210-318	1/15
8.50	1:24:04	4:54	9:49	148 136-158	1452	158 154-184	267 226-322	5/12
9.00	1:29:08	5:04	10:08	154 132-165	1560	157 154-174	272 216-338	8/9
9.50	1:33:57	4:49	9:39	148 135-162	1427	157 154-170	279 206-344	6/11
10.00	1:38:57	5:00	10:00	154 140-164	1539	156 154-164	278 198-350	10/8
10.50	1:43:46	4:49	9:39	152 142-161	1466	157 152-160	292 250-394	8/7
11.00	1:48:36	4:50	9:41	148 141-165	1433	157 154-170	279 226-354	6/12
11.26	1:51:15	2:39	10:16	142 134-152	1459	157 150-166	275 212-388	4/5

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	10:13
See your biggest climbs

Power

281W (418 max)

Power Graph

Power Bands

Cadence

157 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	11.3	1:51:13	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.51%	More
800m	4:32	9:08	42.70%	More
1km	5:42	9:11	44.29%	More
Mile	9:25	9:25	45.60%	More
5k	30:09	9:42	48.46%	More
5 miles	48:59	9:48	48.57%	More
10k	1:01:23	9:53	48.41%	More
10 miles	1:38:21	9:50	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:14	9:32	50.16
10M	1:38:05	9:49	50.07
Half	2:10:35	9:58	49.38
20M	3:24:30	10:14	49.96
Mara	4:32:16	10:24	50.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry