Sun 16th Jan 2022 at 11:53am by Crash Hamster

Walk > General

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Time
1:44:13
Miles
3.10
Min/mi
33:37
Stride(cm)
47
Cals
522
Cadence
103
BPM
98
%MHR
49.2
B/mi
3306
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:27(34:27/m) 93/119bpm [3205b/mi] 169cal 29/81rpm
2) 1m - 28:32(28:32/m) 95/123bpm [2710b/mi] 131cal 37/75rpm
3) 1m - 38:04(38:04/m) 105/149bpm [3997b/mi] 211cal 27/62rpm
4) 0.1m - 3:09(30:03/m) 77/88bpm [2314b/mi] 11cal 31/59rpm

34:27 28:32 38:04 3:09

Pin Map

0mi in 0

Pace

38%

12%

20%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:38	97 84-113	2486	114 86-162	2/6
0.25	7:35	4:23	35:01	87 74-96	3047	104 84-112	7/6
0.38	13:46	6:11	49:30	91 66-114	4505	101 84-154	4/5
0.50	16:52	3:06	24:46	84 75-104	2080	106 96-126	6/11
0.63	20:23	3:31	28:08	102 91-119	2869	96 88-110	21/2
0.75	27:21	6:58	55:43	96 70-112	5348	104 92-114	8/4
0.88	30:57	3:37	28:53	91 82-113	2629	106 84-116	3/8
1.00	34:26	3:29	27:49	95 82-106	2643	112 102-142	2/22
1.13	36:52	2:26	19:28	95 90-100	1850	111 108-114	2/12
1.25	39:13	2:21	18:51	92 85-101	1734	108 104-112	5/9
1.38	41:57	2:44	21:49	100 91-105	2182	110 96-128	2/4
1.50	45:15	3:18	26:25	103 87-123	2720	102 94-106	2/3
1.63	51:43	6:28	51:46	101 81-115	5228	103 82-118	6/3
1.75	54:28	2:45	21:59	92 83-101	2023	102 94-110	1/2
1.88	59:57	5:29	43:49	82 59-97	3593	103 80-108	3/3
2.00	1:03:00	3:03	24:24	93 85-101	2270	104 94-116	7/3
2.13	1:06:06	3:06	24:50	99 95-106	2459	101 88-108	9/2
2.25	1:09:31	3:25	27:19	106 86-123	2896	98 86-116	2/1
2.38	1:16:35	7:03	56:28	98 78-138	5533	99 88-104	6/3
2.50	1:19:14	2:39	21:14	120 100-133	2548	105 100-110	6/3
2.63	1:29:22	10:08	1:21:05	96 74-125	7784	95 86-102	1/2
2.75	1:33:21	3:59	31:55	130 107-142	4150	93 82-102	11/1
2.88	1:38:38	5:17	42:12	121 94-148	5107	92 80-106	15/2
3.00	1:41:04	2:26	19:28	94 88-109	1830	115 104-124	3/11
3.10	1:44:13	3:09	30:10	78 68-88	2353	109 88-118	3/9

Heart

98/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.4%	35:33
18 10.0%	34:51
14 8.2%	25:09
See your biggest climbs

Cadence

103 (162 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:36	21:19	More
1km	13:47	22:12	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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