Sun 16th Jan 2022 at 9:46am by Nick Cook

Cross > Golf

Follow User
0 👍

Time
3:47:25
Miles
5.63
Min/mi
40:24
Cals
876
BPM
89
%MHR
52.2
B/mi
3607
Asc(m)
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 3:47:25(40:26/m) 88/125bpm [3558b/mi] 876cal 1.48/6.57mph

3:47:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:14	12:14	48:57	69 59-81	3378	20/31
0.50	22:12	9:58	39:50	82 67-93	3267	32/33
0.75	32:27	10:15	40:59	81 67-91	3319	27/31
1.00	44:24	11:58	47:51	79 65-96	3780	47/44
1.25	54:12	9:48	39:10	89 59-113	3486	56/62
1.50	1:06:42	12:30	50:00	92 74-107	4600	35/35
1.75	1:16:26	9:44	38:56	93 80-109	3621	36/32
2.00	1:24:09	7:43	30:54	107 89-120	3306	32/30
2.25	1:33:58	9:48	39:14	109 93-125	4276	48/55
2.50	1:43:55	9:57	39:47	111 102-122	4415	40/34
2.75	1:56:15	12:21	49:23	89 75-116	4395	42/41
3.00	2:03:34	7:19	29:15	99 83-116	2896	41/39
3.25	2:12:41	9:07	36:29	91 74-113	3320	48/51
3.50	2:20:16	7:34	30:18	83 66-105	2514	51/48
3.75	2:31:30	11:14	44:56	85 72-98	3819	51/58
4.00	2:40:01	8:31	34:04	86 78-99	2930	50/54
4.25	2:52:35	12:34	50:17	84 57-104	4224	36/27
4.50	3:03:00	10:25	41:41	93 78-120	3877	38/35
4.75	3:10:57	7:56	31:45	88 71-121	2794	25/31
5.00	3:22:11	11:15	44:59	85 70-101	3823	42/41
5.25	3:30:30	8:19	33:16	88 75-99	2927	31/34
5.50	3:42:10	11:40	46:40	93 67-116	4341	36/29
5.63	3:47:23	5:13	41:11	75 62-87	3088	11/14

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 750m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:39	More
800m	15:04	30:18	More
1km	19:38	31:36	More
Mile	32:42	32:42	More
5k	1:57:45	37:54	More
5 miles	3:16:07	39:13	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)