Sun 16th Jan 2022 at 12:35pm by NigelW

Run > General

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Time
43:43
Miles
2.79
Min/mi
15:40
Pacing
95%
WAVA
35.31
Stride(cm)
79
Cals
209
Cadence
131
BPM
97
%MHR
57
B/mi
1518
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 84/91bpm [1325b/mi] 63cal 3.81/4.03mph
2) 1m - 15:28(15:28/m) 99/133bpm [1530b/mi] 83cal 3.88/4.34mph
3) 0.79m - 12:29(15:44/m) 101/142bpm [1588b/mi] 63cal 3.82/4.09mph

15:46 15:28 12:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	86 84-91	1361	132 130-142	24/1
0.25	3:57	1:59	15:50	87 85-90	1377	129 118-134	6/10
0.38	5:55	1:58	15:43	86 85-88	1352	131 118-142	25/8
0.50	7:57	2:01	16:10	84 82-87	1359	128 118-134	8/12
0.63	9:52	1:56	15:25	84 83-84	1295	130 128-134	13/9
0.75	11:50	1:58	15:45	83 82-83	1308	132 130-138	7/9
0.88	13:48	1:58	15:43	82 81-83	1289	130 128-134	11/3
1.00	15:46	1:58	15:40	83 81-84	1300	133 130-134	4/7
1.13	17:51	2:05 +12	16:39	86 83-95	1431	131 126-136	5/1
1.25	19:45	1:55	15:18	98 92-105	1500	133 128-140	5/4
1.38	21:42	1:57	15:34	113 99-132	1759	126 122-136	1/6
1.50	23:38	1:56	15:28	103 101-105	1594	131 128-134	9/9
1.63	25:36	1:57	15:38	102 99-105	1594	130 120-136	4/12
1.75	27:28	1:52	14:57	101 100-102	1509	131 128-136	6/11
1.88	29:22	1:55	15:16	98 96-100	1496	137 128-158	9/2
2.00	31:37	2:15 +11	17:58	100 98-101	1796	129 118-134	7/5
2.13	33:35	1:58	15:42	102 100-103	1601	130 128-134	6/7
2.25	35:33	1:59	15:50	102 99-104	1616	131 120-144	16/6
2.38	37:32	1:58	15:48	100 97-103	1580	131 120-134	8/7
2.50	39:28	1:56	15:29	99 97-100	1532	131 124-140	4/8
2.63	41:23	1:55	15:20	99 97-100	1517	132 128-138	1/8
2.75	43:24	2:01	16:11	112 85-142	1813	134 126-140	2/1
2.79	44:06	42	16:07	103 102-103	1659	133 132-134	3/3

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 46m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.7%	16:14
21 16.6%	15:19
12 10.1%	16:31
See your biggest climbs

Cadence

131 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	134	1.4	21:33	15:48
Walk	49.8	127	1.4	22:10	15:47
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	25.81%	More
800m	7:37	15:18	30.01%	More
1km	9:32	15:21	31.19%	More
Mile	15:32	15:32	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	37.70
5km	49:29	15:56	34.84
5M	1:25:39	17:08	32.97
10km	1:50:03	17:43	32.15
10M	3:10:29	19:03	30.83
Half	4:20:03	19:51	29.72
20M	7:03:34	21:11	28.91
Mara	9:38:16	22:04	28.24

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