Sun 16th Jan 2022 at 8:00am by Durbat
Bike > General
-
Time
3:36:49
-
Miles
49.12
-
Mph
13.6
-
FBI
64.49
-
Cals
2371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:08(4:08/m) 53cal
2) 1m - 2:52(2:52/m) 24cal
3) 1m - 4:09(4:09/m) 51cal
4) 1m - 4:31(4:31/m) 42cal
5) 1m - 4:17(4:17/m) 39cal
6) 1m - 2:41(2:41/m) 33cal
7) 1m - 3:39(3:39/m) 55cal
8) 1m - 3:25(3:25/m) 39cal
9) 1m - 3:53(3:53/m) 52cal
10) 1m - 3:46(3:46/m) 37cal
11) 1m - 5:28(5:28/m) 58cal
12) 1m - 5:28(5:28/m) 63cal
13) 1m - 4:58(4:58/m) 50cal
14) 1m - 5:06(5:06/m) 52cal
15) 1m - 4:52(4:52/m) 50cal
16) 1m - 5:55(5:55/m) 57cal
17) 1m - 4:10(4:10/m) 37cal
18) 1m - 4:50(4:50/m) 49cal
19) 1m - 4:20(4:20/m) 41cal
20) 1m - 5:04(5:04/m) 58cal
21) 1m - 4:21(4:21/m) 48cal
22) 1m - 3:20(3:20/m) 35cal
23) 1m - 3:55(3:55/m) 36cal
24) 1m - 3:30(3:30/m) 42cal
25) 1m - 3:53(3:53/m) 24cal
26) 1m - 6:38(6:38/m) 83cal
27) 1m - 4:14(4:14/m) 49cal
28) 1m - 3:47(3:47/m) 37cal
29) 1m - 3:45(3:45/m) 46cal
30) 1m - 4:40(4:40/m) 56cal
31) 1m - 4:28(4:28/m) 43cal
32) 1m - 4:34(4:34/m) 52cal
33) 1m - 4:04(4:04/m) 68cal
34) 1m - 4:27(4:27/m) 45cal
35) 1m - 5:12(5:12/m) 60cal
36) 1m - 4:25(4:25/m) 47cal
37) 1m - 3:39(3:39/m) 33cal
38) 1m - 4:23(4:23/m) 48cal
39) 1m - 3:00(3:00/m) 44cal
40) 1m - 4:40(4:40/m) 55cal
41) 1m - 4:41(4:41/m) 54cal
42) 1m - 6:02(6:02/m) 77cal
43) 1m - 3:06(3:06/m) 23cal
44) 1m - 3:57(3:57/m) 50cal
45) 1m - 5:04(5:04/m) 54cal
46) 1m - 5:37(5:37/m) 54cal
47) 1m - 3:47(3:47/m) 35cal
48) 1m - 5:14(5:14/m) 59cal
49) 1m - 6:08(6:08/m) 74cal
50) 0.12m - 49(6:40/m)
4:08 2:52 4:09 4:31 4:17 2:41 3:39 3:25 3:53 3:46 5:28 5:28 4:58 5:06 4:52 5:55 4:10 4:50 4:20 5:04 4:21 3:20 3:55 3:30 3:53 6:38 4:14 3:47 3:45 4:40 4:28 4:34 4:04 4:27 5:12 4:25 3:39 4:23 3:00 4:40 4:41 6:02 3:06 3:57 5:04 5:37 3:47 5:14 6:08 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
6:58 |
6:58 |
17.23 |
| 4.00 |
15:39 |
8:41 |
13.82 |
| 6.00 |
22:35 |
6:56 |
17.30 |
| 8.00 |
29:40 |
7:04 |
16.96 |
| 10.00 |
37:18 |
7:39 |
15.69 |
| 12.00 |
1:15:34 |
38:16 |
3.14 |
| 14.00 |
1:25:46 |
10:11 |
11.78 |
| 16.00 |
1:48:07 |
22:22 |
5.37 |
| 18.00 |
1:57:11 |
9:04 |
13.23 |
| 20.00 |
2:06:36 |
9:24 |
12.76 |
| 22.00 |
2:14:16 |
7:40 |
15.66 |
| 24.00 |
2:21:40 |
7:25 |
16.20 |
| 26.00 |
2:33:28 |
11:47 |
10.18 |
| 28.00 |
2:41:29 |
8:01 |
14.96 |
| 30.00 |
2:50:24 |
8:55 |
13.46 |
| 32.00 |
3:00:07 |
9:43 |
12.34 |
| 34.00 |
3:09:27 |
9:20 |
12.85 |
| 36.00 |
3:19:04 |
9:36 |
12.49 |
| 38.00 |
3:27:07 |
8:04 |
14.89 |
| 40.00 |
4:15:44 |
48:36 |
2.47 |
| 42.00 |
4:26:45 |
11:02 |
10.88 |
| 44.00 |
4:35:38 |
8:53 |
13.51 |
| 46.00 |
4:46:19 |
10:41 |
11.24 |
| 48.00 |
4:56:37 |
10:18 |
11.65 |
| 49.12 |
5:03:48 |
7:11 |
9.36 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
11:13 |
3:37 |
More |
| 5 miles |
18:33 |
3:43 |
More |
| 10k |
28:06 |
4:31 |
More |
| 10 miles |
1:00:35 |
6:03 |
More |
| Half |
1:39:41 |
7:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:07 |
4:01 |
| 20km |
50:31 |
4:04 |
| 15 miles |
1:01:40 |
4:07 |
| 20 miles |
1:23:39 |
4:11 |
| 40km |
1:45:19 |
4:14 |
| 25 miles |
1:45:58 |
4:14 |
| 42km |
1:50:54 |
4:15 |
| 50 miles |
3:40:56 |
4:25 |
| 56 miles |
4:09:08 |
4:27 |
| 100 miles |
7:40:38 |
4:36 |
| 112 miles |
8:39:26 |
4:38 |
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