Sun 16th Jan 2022 at 11:47am by jude
Run > General
-
Time
1:18:25
-
Miles
6.16
-
Min/mi
12:44
-
Pacing
80%
-
WAVA
41.68
-
Stride(cm)
82
-
Cals
605
-
Cadence
154
-
BPM
150
-
%MHR
87.9
-
B/mi
1913
-
Asc(m)
414
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 9:14(13:00/m) 136/154bpm [1768b/mi] 70cal 4.61/5.76mph
2) 0.08m - 1:21(17:22/m) 139/154bpm [2415b/mi] 9cal 3.45/5.38mph
3) 0.93m - 10:20(11:10/m) 149/160bpm [1664b/mi] 87cal 5.37/6.93mph
4) 1m - 13:19(13:19/m) 151/177bpm [2010b/mi] 99cal 4.51/6.28mph
5) 0.47m - 4:46(10:13/m) 164/177bpm [1674b/mi] 45cal 5.88/6.24mph
6) 0.21m - 3:15(15:24/m) 140/169bpm [2157b/mi] 21cal 3.89/5.91mph
7) 0.37m - 4:48(13:09/m) 146/162bpm [1919b/mi] 36cal 4.56/6.14mph
8) 0.08m - 1:06(13:13/m) 150/178bpm [1984b/mi] 7cal 4.54/5.66mph
9) 0.19m - 2:14(11:43/m) 162/175bpm [1897b/mi] 19cal 5.12/6.53mph
10) 0.03m - 31(16:20/m) 153/157bpm [2498b/mi] 3cal 3.68/3.38mph
11) 0.49m - 5:36(11:21/m) 160/179bpm [1815b/mi] 47cal 5.29/6.62mph
12) 0.53m - 7:47(14:46/m) 144/170bpm [2127b/mi] 55cal 4.06/5.38mph
13) 0.45m - 5:45(12:42/m) 153/177bpm [1943b/mi] 45cal 4.72/6.24mph
14) 0.25m - 2:41(10:44/m) 166/178bpm [1781b/mi] 25cal 5.59/6.26mph
15) 0.2m - 2:44(13:42/m) 150/170bpm [2056b/mi] 18cal 4.38/6.35mph
16) 0.18m - 2:58(16:36/m) 148/176bpm [2458b/mi] 19cal 3.61/6.16mph
9:14 1:21 10:20 13:19 4:46 3:15 4:48 1:06 2:14 31 5:36 7:47 5:45 2:41 2:44 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:32 |
3:32 |
14:09 |
131 96-154 |
1854 |
154 104-170 |
59/26 |
| 0.50 |
7:07 |
3:34 +14
|
14:18 |
135 115-143 |
1930 |
157 112-170 |
20/1 |
| 0.75 |
10:10 |
3:03 |
12:14 |
145 139-154 |
1773 |
158 118-172 |
9/12 |
| 1.00 |
13:31 |
3:21 |
13:24 |
136 114-150 |
1823 |
151 118-172 |
22/16 |
| 1.25 |
16:34 |
3:03 +7
|
12:12 |
146 120-158 |
1782 |
168 120-172 |
14/17 |
| 1.50 |
19:00 |
2:26 |
9:43 |
154 146-160 |
1497 |
170 168-172 |
21/29 |
| 1.75 |
21:55 |
2:55 |
11:41 |
153 141-160 |
1786 |
153 120-172 |
32/50 |
| 2.00 |
25:12 |
3:17 |
13:07 |
143 127-156 |
1875 |
153 118-172 |
28/14 |
| 2.25 |
29:20 |
4:08 |
16:32 |
148 129-170 |
2447 |
142 114-174 |
31/11 |
| 2.50 |
32:29 |
3:09 |
12:35 |
154 127-175 |
1937 |
155 118-172 |
41/15 |
| 2.75 |
34:57 |
2:28 |
9:54 |
173 169-177 |
1712 |
170 168-172 |
11/19 |
| 3.00 |
37:32 |
2:35 |
10:19 |
166 159-176 |
1712 |
169 122-174 |
14/44 |
| 3.25 |
40:30 |
2:59 |
11:55 |
157 136-169 |
1871 |
155 126-172 |
30/19 |
| 3.50 |
43:41 |
3:10 |
12:42 |
145 127-160 |
1841 |
159 122-176 |
18/20 |
| 3.75 |
47:18 |
3:37 |
14:28 |
144 128-162 |
2084 |
139 124-174 |
23/11 |
| 4.00 |
50:11 |
2:53 |
11:33 |
158 127-177 |
1825 |
162 120-174 |
15/23 |
| 4.25 |
53:09 |
2:58 |
11:51 |
165 144-179 |
1955 |
160 116-174 |
16/27 |
| 4.50 |
56:13 |
3:04 |
12:17 |
154 133-171 |
1891 |
154 126-176 |
11/20 |
| 4.75 |
59:39 |
3:25 |
13:41 |
158 135-174 |
2161 |
158 126-176 |
29/9 |
| 5.00 |
1:03:23 |
3:45 |
14:59 |
141 130-151 |
2112 |
130 124-136 |
27/18 |
| 5.25 |
1:06:34 |
3:10 |
12:41 |
152 123-177 |
1929 |
153 114-174 |
16/21 |
| 5.50 |
1:09:51 |
3:18 |
13:12 |
155 131-174 |
2045 |
146 124-174 |
16/18 |
| 5.75 |
1:12:48 |
2:56 +8
|
11:45 |
160 127-176 |
1881 |
166 128-176 |
9/11 |
| 6.00 |
1:16:09 |
3:21 |
13:23 |
153 133-170 |
2048 |
150 124-176 |
10/27 |
| 6.16 |
1:19:09 |
3:00 +14
|
18:20 |
151 129-176 |
2768 |
125 120-130 |
9/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 12.8% |
13:36
|
|
19 7.3% |
13:45
|
|
18 10.0% |
11:54
|
|
18 9.7% |
9:30
|
|
14 12.0% |
16:07
|
|
11 11.4% |
14:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.9 |
170 |
3.9 |
42:27 |
10:56 |
| Walk |
45.5 |
126 |
2.2 |
36:13 |
16:12 |
| Pause |
0.6 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
40.84% |
More |
| 800m |
4:57 |
9:57 |
42.09% |
More |
| 1km |
6:15 |
10:03 |
43.39% |
More |
| Mile |
11:09 |
11:09 |
41.40% |
More |
| 5k |
37:45 |
12:09 |
42.74% |
More |
| 5 miles |
1:02:26 |
12:29 |
42.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
40.45 |
| 5km |
37:58 |
12:13 |
42.50 |
| 5M |
1:02:51 |
12:34 |
41.88 |
| 10km |
1:19:08 |
12:44 |
41.65 |
| 10M |
2:11:03 |
13:06 |
41.39 |
| Half |
2:54:29 |
13:19 |
40.59 |
| 20M |
4:33:14 |
13:40 |
40.74 |
| Mara |
6:03:47 |
13:53 |
40.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
