Sun 16th Jan 2022 at 12:27pm by oldbirdhead

Walk > General

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Time
37:19
Miles
0.61
Min/mi
1:01:10
Stride(cm)
25
Cals
127
Cadence
104
BPM
77
%MHR
42.3
B/mi
4713
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 37:19(1:01:13/m) 76/108bpm [4653b/mi] 127cal 11/74rpm

37:19

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	90 84-98	1954	112 100-120	1/7
0.13	2:27	1:06	17:30	79 77-81	1382	116 112-122	1/1
0.19	5:48	3:21	53:31	64 46-82	3425	111 84-124	0/3
0.25	10:26	4:38	1:14:13	65 57-77	4824	101 96-106	4/2
0.31	13:31	3:05	49:14	82 67-100	4037	103 90-112	2/1
0.38	21:12	7:41	2:03:00	81 67-99	9963	94 88-100	2/0
0.44	29:02	7:50	2:05:18	83 63-102	10401	86 80-92	1/5
0.50	36:25	7:23	1:58:06	75 57-86	8857	106 86-120	1/0
0.56	36:59	35	9:13	89 85-96	821	-	0/1
0.61	37:18	19	6:41	103 98-108	689	136 136-136	2/2

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (136 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	41:58	More
800m	34:39	1:09:42	More

Predictions

Dist	Time	Per Mile

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