Sun 16th Jan 2022 at 11:45am by Boots
Run > General
-
Time
1:04:52
-
Miles
8.18
-
Min/mi
7:56
-
Pacing
82%
-
WAVA
54.81
-
Stride(cm)
123
-
Cals
1008
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.4/0mph
2) 1m - 7:50(7:50/m) 123cal 7.65/0mph
3) 1m - 8:18(8:18/m) 122cal 7.23/0mph
4) 1m - 7:43(7:43/m) 124cal 7.78/0mph
5) 1m - 7:48(7:48/m) 123cal 7.7/0mph
6) 1m - 8:08(8:08/m) 123cal 7.37/0mph
7) 1m - 8:00(8:00/m) 123cal 7.49/0mph
8) 1m - 7:34(7:34/m) 124cal 7.93/0mph
9) 0.18m - 1:25(7:43/m) 23cal 7.78/0mph
8:06 7:50 8:18 7:43 7:48 8:08 8:00 7:34 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
176 172-182 |
0.50 |
4:07 |
1:59 |
7:55 |
172 168-178 |
0.75 |
6:09 |
2:03 |
8:11 |
171 168-176 |
1.00 |
8:07 |
1:57 |
7:50 |
166 162-170 |
1.25 |
10:05 |
1:58 |
7:53 |
164 160-176 |
1.50 |
12:00 |
1:55 |
7:41 |
164 162-168 |
1.75 |
13:59 |
1:58 |
7:54 |
163 160-166 |
2.00 |
15:57 |
1:58 |
7:53 |
162 158-168 |
2.25 |
18:08 |
2:11 |
8:45 |
166 160-174 |
2.50 |
20:48 |
2:40 +26
|
10:40 |
164 160-168 |
2.75 |
22:45 |
1:56 |
7:45 |
162 160-168 |
3.00 |
24:42 |
1:58 |
7:51 |
162 158-170 |
3.25 |
26:37 |
1:54 |
7:37 |
162 158-174 |
3.50 |
28:34 |
1:57 |
7:49 |
162 158-166 |
3.75 |
30:35 |
2:01 +4
|
8:03 |
163 160-168 |
4.00 |
32:29 |
1:54 |
7:35 |
162 158-164 |
4.25 |
34:22 |
1:53 |
7:33 |
160 156-164 |
4.50 |
36:22 |
2:00 |
7:59 |
161 158-164 |
4.75 |
38:27 |
2:06 +10
|
8:22 |
165 160-168 |
5.00 |
40:26 |
1:58 |
7:53 |
162 160-166 |
5.25 |
42:29 |
2:03 |
8:13 |
162 160-166 |
5.50 |
44:35 |
2:06 +10
|
8:25 |
164 158-168 |
5.75 |
46:43 |
2:07 |
8:30 |
166 164-174 |
6.00 |
48:44 |
2:02 |
8:06 |
167 162-176 |
6.25 |
50:56 |
2:11 |
8:46 |
165 160-170 |
6.50 |
53:41 |
2:46 +45
|
11:02 |
168 162-172 |
6.75 |
56:05 |
2:23 +20
|
9:34 |
167 164-172 |
7.00 |
57:50 |
1:45 |
7:01 |
164 160-168 |
7.25 |
59:40 |
1:51 |
7:22 |
162 158-168 |
7.50 |
1:01:34 |
1:53 |
7:34 |
162 158-168 |
7.75 |
1:03:33 |
1:59 |
7:57 |
164 160-168 |
8.00 |
1:05:24 |
1:51 |
7:23 |
165 160-168 |
8.18 |
1:06:49 |
1:25 |
7:47 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
8.2 |
1:06:39 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
42.72% |
More |
800m |
3:31 |
7:05 |
47.88% |
More |
1km |
4:29 |
7:12 |
49.35% |
More |
Mile |
7:25 |
7:25 |
51.63% |
More |
5k |
24:38 |
7:56 |
52.71% |
More |
5 miles |
40:19 |
8:04 |
52.61% |
More |
10k |
50:30 |
8:08 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.83 |
5km |
23:15 |
7:29 |
55.86 |
5M |
38:30 |
7:42 |
55.10 |
10km |
48:28 |
7:48 |
54.79 |
10M |
1:20:16 |
8:02 |
54.72 |
Half |
1:46:52 |
8:09 |
53.99 |
20M |
2:47:20 |
8:22 |
54.64 |
Mara |
3:42:48 |
8:30 |
54.72 |
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