Sun 16th Jan 2022 at 10:54am by mariolanza
Run > Trail Run
-
Time
1:54:23
-
Miles
14.12
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
66.14
-
Stride(cm)
112
-
Cals
1017
-
Cadence
178
-
BPM
133
-
%MHR
77.8
-
B/mi
1078
-
Asc(m)
500
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 131/140bpm [1219b/mi] 104cal 6.45/7.2mph
2) 1m - 7:38(7:38/m) 137/147bpm [1045b/mi] 90cal 7.86/8.37mph
3) 1m - 8:23(8:23/m) 138/160bpm [1157b/mi] 97cal 7.15/8.2mph
4) 1m - 7:58(7:58/m) 135/140bpm [1075b/mi] 82cal 7.53/7.78mph
5) 1m - 7:56(7:56/m) 131/147bpm [1039b/mi] 68cal 7.56/7.7mph
6) 1m - 7:50(7:50/m) 133/148bpm [1041b/mi] 69cal 7.66/7.97mph
7) 1m - 7:49(7:49/m) 130/137bpm [1017b/mi] 59cal 7.67/7.99mph
8) 1m - 8:50(8:50/m) 133/144bpm [1176b/mi] 73cal 6.79/7.85mph
9) 1m - 8:43(8:43/m) 131/136bpm [1141b/mi] 63cal 6.89/8.1mph
10) 1m - 8:37(8:37/m) 134/167bpm [1154b/mi] 69cal 6.96/8.35mph
11) 1m - 7:05(7:05/m) 136/160bpm [964b/mi] 61cal 8.46/9.02mph
12) 1m - 6:57(6:57/m) 133/146bpm [924b/mi] 49cal 8.64/9.02mph
13) 1m - 8:21(8:21/m) 125/174bpm [1044b/mi] 53cal 7.18/8.91mph
14) 1m - 8:03(8:03/m) 137/149bpm [1102b/mi] 72cal 7.46/8.52mph
15) 0.12m - 54(7:37/m) 137/141bpm [1044b/mi] 8cal 7.87/8.25mph
9:18 7:38 8:23 7:58 7:56 7:50 7:49 8:50 8:43 8:37 7:05 6:57 8:21 8:03 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:36 |
4:36 |
9:11 |
130 98-140 |
1194 |
177 170-182 |
42/5 |
| 1.00 |
9:19 |
4:43 |
9:26 |
131 123-136 |
1236 |
178 176-180 |
50/4 |
| 1.50 |
13:04 |
3:45 |
7:30 |
137 131-146 |
1028 |
178 174-184 |
7/43 |
| 2.00 |
16:56 |
3:53 |
7:46 |
137 129-141 |
1064 |
178 174-180 |
6/35 |
| 2.50 |
21:08 |
4:12 |
8:23 |
138 131-141 |
1157 |
176 150-180 |
16/23 |
| 3.00 |
25:20 |
4:12 |
8:23 |
140 129-160 |
1174 |
178 164-182 |
21/21 |
| 3.50 |
29:15 |
3:56 |
7:51 |
134 129-139 |
1053 |
179 176-182 |
18/21 |
| 4.00 |
33:18 |
4:02 |
8:05 |
135 134-139 |
1091 |
179 176-184 |
28/25 |
| 4.50 |
37:15 |
3:57 |
7:54 |
130 123-137 |
1027 |
178 176-182 |
14/24 |
| 5.00 |
41:14 |
3:59 |
7:58 |
131 117-147 |
1043 |
177 174-182 |
22/19 |
| 5.50 |
45:12 |
3:58 |
7:56 |
132 128-138 |
1047 |
177 162-184 |
19/21 |
| 6.00 |
49:03 |
3:52 |
7:44 |
133 124-148 |
1028 |
178 174-180 |
17/18 |
| 6.50 |
52:58 |
3:55 |
7:49 |
129 118-134 |
1009 |
178 174-180 |
14/24 |
| 7.00 |
56:59 |
4:01 +7
|
8:02 |
129 124-137 |
1037 |
177 174-182 |
22/21 |
| 7.50 |
1:01:23 |
4:24 |
8:48 |
133 128-144 |
1171 |
176 114-182 |
33/5 |
| 8.00 |
1:05:50 |
4:26 |
8:53 |
132 115-140 |
1172 |
177 174-180 |
69/1 |
| 8.50 |
1:10:30 |
4:40 |
9:21 |
131 128-135 |
1225 |
177 174-180 |
16/33 |
| 9.00 |
1:14:33 |
4:02 |
8:05 |
130 126-133 |
1050 |
178 170-182 |
22/38 |
| 9.50 |
1:18:39 |
4:07 |
8:13 |
129 117-136 |
1061 |
177 166-182 |
8/55 |
| 10.00 |
1:23:09 |
4:30 |
9:00 |
141 123-166 |
1269 |
175 158-190 |
17/26 |
| 10.50 |
1:26:47 |
3:37 |
7:14 |
138 132-147 |
998 |
180 166-186 |
15/22 |
| 11.00 |
1:30:15 |
3:28 |
6:56 |
136 127-160 |
944 |
182 180-186 |
18/19 |
| 11.50 |
1:33:46 |
3:31 |
7:02 |
132 125-136 |
929 |
182 176-186 |
22/20 |
| 12.00 |
1:37:11 |
3:26 |
6:51 |
133 121-146 |
911 |
183 180-188 |
23/19 |
| 12.50 |
1:40:50 |
3:38 |
7:17 |
108 89-132 |
786 |
182 174-186 |
18/38 |
| 13.00 |
1:45:46 |
4:57 +15
|
9:53 |
140 113-174 |
1384 |
175 158-184 |
30/17 |
| 13.50 |
1:50:08 |
4:21 |
8:43 |
135 119-145 |
1176 |
176 172-182 |
18/17 |
| 14.00 |
1:53:50 |
3:43 |
7:26 |
139 133-148 |
1032 |
174 116-180 |
20/18 |
| 14.12 |
1:54:45 |
55 |
7:41 |
135 127-140 |
1036 |
178 176-180 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
92 5.8% |
9:19
|
|
83 6.4% |
9:21
|
|
31 24.0% |
12:07
|
|
31 4.7% |
8:55
|
|
17 5.0% |
7:45
|
|
13 7.6% |
9:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
178 |
14.1 |
1:54:07 |
8:07 |
| Walk |
0.2 |
115 |
0 |
14 |
11:53 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
52.25% |
More |
| 800m |
3:23 |
6:48 |
61.32% |
More |
| 1km |
4:14 |
6:49 |
63.74% |
More |
| Mile |
6:52 |
6:52 |
66.66% |
More |
| 5k |
23:03 |
7:25 |
67.70% |
More |
| 5 miles |
39:12 |
7:50 |
64.99% |
More |
| 10k |
49:22 |
7:57 |
64.53% |
More |
| 10 miles |
1:19:36 |
7:58 |
66.27% |
More |
| Half |
1:45:17 |
8:02 |
66.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
66.21 |
| 5km |
22:59 |
7:24 |
67.88 |
| 5M |
38:03 |
7:37 |
66.96 |
| 10km |
47:55 |
7:43 |
66.49 |
| 10M |
1:19:21 |
7:56 |
66.48 |
| Half |
1:45:39 |
8:04 |
65.60 |
| 20M |
2:45:26 |
8:16 |
66.39 |
| Mara |
3:40:16 |
8:24 |
66.49 |
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