Sun 16th Jan 2022 at 12:46pm by beef

Cross > Rowing - Indoor

  • Time
    11:00
  • Miles
    1.24
  • Min/mi
    8:52
  • Cals
    150
  • Cadence
    71
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Rowing 2K
===
1) 0m - 11:00(0/m) 145/160bpm [INFb/mi] 150cal 35/40rpm
11:00

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 11:00 11:00 INF:00:00 144 99-160 INF 71 60-80

Heart

144/160max
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Cadence

71 (80 max)
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