Sun 16th Jan 2022 at 10:33am by Peakie

Run > General

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Time
1:36:24
Miles
13.18
Min/mi
7:19
Pacing
92%
WAVA
72.21
Stride(cm)
130
Cals
1337
Cadence
169
BPM
153
%MHR
89.7
B/mi
1122
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 137/148bpm [965b/mi] 87cal
2) 1m - 7:24(7:24/m) 150/158bpm [1109b/mi] 102cal
3) 1m - 7:05(7:05/m) 152/159bpm [1076b/mi] 98cal
4) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 101cal
5) 1m - 7:15(7:15/m) 156/159bpm [1132b/mi] 103cal
6) 1m - 7:24(7:24/m) 156/161bpm [1154b/mi] 105cal
7) 1m - 7:23(7:23/m) 155/158bpm [1145b/mi] 104cal
8) 1m - 7:43(7:43/m) 155/160bpm [1197b/mi] 108cal
9) 1m - 8:00(8:00/m) 154/159bpm [1232b/mi] 110cal
10) 1m - 7:39(7:39/m) 155/162bpm [1186b/mi] 105cal
11) 1m - 7:41(7:41/m) 155/160bpm [1192b/mi] 106cal
12) 1m - 6:51(6:51/m) 153/157bpm [1048b/mi] 94cal
13) 1m - 6:45(6:45/m) 159/164bpm [1073b/mi] 98cal
14) 0.18m - 1:02(5:53/m) 165/174bpm [971b/mi] 16cal

7:02 7:24 7:05 7:09 7:15 7:24 7:23 7:43 8:00 7:39 7:41 6:51 6:45 1:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	128 84-148	870	180 170-206	8/4
1.00	7:04	3:40	7:20	144 141-147	1056	172 168-174	9/2
1.50	10:44	3:40	7:20	147 145-149	1077	168 166-172	6/2
2.00	14:27	3:43	7:26	154 147-158	1146	172 168-180	18/1
2.50	17:55	3:28	6:56	150 147-157	1039	168 164-174	0/22
3.00	21:32	3:37	7:14	154 150-159	1114	171 166-188	6/4
3.50	25:04	3:33	7:05	155 152-159	1098	168 164-174	3/11
4.00	28:41	3:36	7:13	156 153-161	1125	171 166-178	4/5
4.50	32:13	3:32	7:04	156 153-158	1102	168 166-174	6/8
5.00	35:56	3:43	7:27	157 155-159	1169	168 166-174	8/1
5.50	39:36	3:40	7:21	156 153-161	1146	168 164-172	9/4
6.00	43:20	3:43	7:27	157 153-160	1169	169 166-172	5/5
6.50	47:02	3:42	7:24	155 153-158	1147	167 166-178	7/3
7.00	50:43	3:41	7:22	155 153-158	1143	166 164-170	6/4
7.50	54:31	3:48	7:37	155 153-160	1179	167 164-170	13/1
8.00	58:27	3:55	7:51	156 154-158	1224	168 162-172	16/3
8.50	1:02:27	4:00	8:00	153 151-158	1224	168 164-174	26/4
9.00	1:06:26	4:00	7:59	155 151-158	1237	169 166-182	9/18
9.50	1:10:16	3:50	7:39	155 150-162	1186	169 166-180	15/9
10.00	1:14:05	3:50	7:39	155 151-158	1187	168 164-172	10/3
10.50	1:18:10	4:04	8:08	157 152-160	1278	168 164-176	16/14
11.00	1:21:47	3:37	7:15	154 150-157	1115	170 164-184	12/14
11.50	1:25:24	3:37	7:14	153 150-157	1106	168 164-172	2/13
12.00	1:28:38	3:14	6:28	153 150-156	988	168 166-170	0/38
12.50	1:32:04	3:26	6:53	157 152-161	1079	170 166-178	6/17
13.00	1:35:23	3:19	6:38	161 159-164	1067	172 168-176	5/11
13.17	1:36:25	1:02	5:59	165 163-174	987	177 172-182	2/3

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 87m, Flat prediction 1:33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	7:50
32 1.5%	7:26
27 4.9%	8:36
23 2.1%	7:55
13 3.0%	8:19
See your biggest climbs

Cadence

169 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:36:25	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.66%	More
800m	3:06	6:15	66.12%	More
1km	3:59	6:24	67.23%	More
Mile	6:37	6:37	68.72%	More
5k	21:48	7:01	70.96%	More
5 miles	35:56	7:11	70.30%	More
10k	44:54	7:14	70.32%	More
10 miles	1:13:40	7:22	70.94%	More
Half	1:35:57	7:19	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	72.48
5km	20:50	6:42	74.26
5M	34:30	6:54	73.21
10km	43:27	7:00	72.67
10M	1:11:56	7:12	72.66
Half	1:35:47	7:19	71.69
20M	2:29:59	7:30	72.55
Mara	3:19:42	7:37	72.65

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