Sun 16th Jan 2022 at 9:30am by GCRunner
Run > General
-
Time
1:34:02
-
Miles
12.63
-
Min/mi
7:27
-
Pacing
0%
-
WAVA
66.05
-
Stride(cm)
121
-
Cals
1279
-
Cadence
179
-
BPM
140
-
%MHR
81.7
-
B/mi
1041
-
Asc(m)
556
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 121/137bpm [1009b/mi] 102cal
2) 1m - 7:57(7:57/m) 128/135bpm [1017b/mi] 100cal
3) 1m - 7:57(7:57/m) 132/141bpm [1050b/mi] 103cal
4) 1m - 7:52(7:52/m) 132/136bpm [1037b/mi] 101cal
5) 1m - 7:53(7:53/m) 118/139bpm [929b/mi] 84cal
6) 1m - 6:41(6:41/m) 155/164bpm [1036b/mi] 102cal
7) 1m - 6:40(6:40/m) 161/169bpm [1074b/mi] 105cal
8) 1m - 6:46(6:46/m) 161/167bpm [1090b/mi] 108cal
9) 1m - 6:45(6:45/m) 163/167bpm [1100b/mi] 108cal
10) 1m - 6:31(6:31/m) 161/169bpm [1050b/mi] 106cal
11) 1m - 6:51(6:51/m) 153/167bpm [1048b/mi] 102cal
12) 1m - 8:37(8:37/m) 128/144bpm [1104b/mi] 96cal
13) 0.63m - 5:12(8:13/m) 127/139bpm [1044b/mi] 62cal
8:20 7:57 7:57 7:52 7:53 6:41 6:40 6:46 6:45 6:31 6:51 8:37 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:50 |
6:50 +2:39
|
13:40 |
111 77-131 |
1517 |
179 152-188 |
22/30 |
| 1.00 |
10:59 |
4:09 |
8:17 |
128 120-135 |
1061 |
178 172-184 |
32/18 |
| 1.50 |
14:58 |
4:00 |
8:00 |
131 124-135 |
1048 |
179 174-184 |
19/31 |
| 2.00 |
19:36 |
4:38 +40
|
9:15 |
125 115-133 |
1157 |
178 144-188 |
23/17 |
| 2.50 |
23:50 |
4:14 +20
|
8:29 |
130 119-139 |
1102 |
179 172-184 |
28/29 |
| 3.00 |
28:11 |
4:21 +18
|
8:41 |
134 129-141 |
1164 |
175 84-186 |
18/25 |
| 3.50 |
32:07 |
3:56 |
7:51 |
132 129-136 |
1037 |
178 170-180 |
23/22 |
| 4.00 |
36:03 |
3:56 |
7:52 |
132 128-134 |
1038 |
177 172-184 |
21/25 |
| 4.50 |
46:15 |
10:12 +6:05
|
20:24 |
113 76-139 |
2305 |
179 104-188 |
34/14 |
| 5.00 |
1:01:49 |
15:34 +11:51
|
31:08 |
116 70-138 |
3612 |
179 164-200 |
13/36 |
| 5.50 |
1:05:04 |
3:15 |
6:30 |
151 131-160 |
980 |
183 176-188 |
9/17 |
| 6.00 |
1:08:32 |
3:28 |
6:56 |
159 156-164 |
1102 |
180 178-184 |
36/18 |
| 6.50 |
1:11:57 |
3:25 |
6:50 |
160 155-169 |
1094 |
181 172-188 |
39/37 |
| 7.00 |
1:15:12 |
3:15 |
6:30 |
161 158-164 |
1047 |
179 168-184 |
38/39 |
| 7.50 |
1:18:35 |
3:23 |
6:46 |
161 157-166 |
1088 |
179 170-186 |
24/24 |
| 8.00 |
1:21:58 |
3:23 |
6:47 |
161 156-167 |
1092 |
181 176-188 |
25/16 |
| 8.50 |
1:25:11 |
3:13 |
6:27 |
163 159-167 |
1051 |
180 170-186 |
24/36 |
| 9.00 |
1:28:43 |
3:32 |
7:03 |
163 158-166 |
1149 |
178 170-184 |
34/15 |
| 9.50 |
1:31:52 |
3:09 |
6:18 |
159 156-166 |
1001 |
180 178-184 |
13/37 |
| 10.00 |
1:35:14 |
3:22 |
6:45 |
163 158-169 |
1099 |
179 174-182 |
34/36 |
| 10.50 |
1:38:21 |
3:07 |
6:14 |
162 159-167 |
1009 |
180 176-184 |
23/21 |
| 11.00 |
1:49:48 |
11:27 +7:43
|
22:53 |
142 98-165 |
3250 |
179 174-188 |
14/13 |
| 11.50 |
1:54:59 |
5:11 +48
|
10:23 |
134 111-144 |
1390 |
183 176-188 |
13/12 |
| 12.00 |
2:18:23 |
23:24 +19:08
|
46:48 |
120 82-134 |
5616 |
181 86-190 |
22/25 |
| 12.50 |
2:24:57 |
6:34 +2:27
|
13:08 |
122 80-138 |
1602 |
180 172-194 |
16/30 |
| 12.63 |
2:26:03 |
1:06 |
8:21 |
137 136-139 |
1143 |
180 178-182 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 6.5% |
7:26
|
|
21 8.0% |
7:57
|
|
20 5.3% |
7:18
|
|
18 9.9% |
8:17
|
|
17 7.7% |
8:21
|
|
17 7.4% |
7:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.2 |
179 |
12.6 |
1:28:47 |
8:52 |
| Walk |
20.1 |
93 |
0 |
34:03 |
61:16:24 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
13.7 |
- |
- |
23:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
59.25% |
More |
| 800m |
2:53 |
5:48 |
66.59% |
More |
| 1km |
3:38 |
5:51 |
68.90% |
More |
| Mile |
6:15 |
6:15 |
68.15% |
More |
| 5k |
20:19 |
6:32 |
71.34% |
More |
| 5 miles |
33:09 |
6:38 |
71.18% |
More |
| 10k |
50:14 |
8:05 |
58.65% |
More |
| 10 miles |
1:30:54 |
9:05 |
53.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
66.56 |
| 5km |
21:16 |
6:51 |
68.15 |
| 5M |
35:13 |
7:03 |
67.00 |
| 10km |
44:20 |
7:08 |
66.45 |
| 10M |
1:13:25 |
7:21 |
66.32 |
| Half |
1:37:45 |
7:28 |
65.39 |
| 20M |
2:33:04 |
7:39 |
66.17 |
| Mara |
3:23:48 |
7:47 |
66.27 |
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