-
Time
1:58:52
-
Miles
10.59
-
Min/mi
11:13
-
Pacing
61%
-
WAVA
43.82
-
Stride(cm)
86
-
Cals
1236
-
Cadence
166
-
BPM
168
-
%MHR
88.7
-
B/mi
1882
-
Asc(m)
196
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:19(7:19/km) 137/165bpm [1002b/km] 65cal
2) 1km - 6:09(6:09/km) 154/174bpm [947b/km] 65cal
3) 1km - 8:32(8:32/km) 166/181bpm [1417b/km] 84cal
4) 1km - 7:07(7:07/km) 174/188bpm [1240b/km] 80cal
5) 1km - 6:45(6:45/km) 178/190bpm [1201b/km] 76cal
6) 1km - 5:57(5:57/km) 176/187bpm [1048b/km] 67cal
7) 1km - 6:06(6:06/km) 176/188bpm [1072b/km] 68cal
8) 0.15km - 1:08(7:36/km) 178/184bpm [1353b/km] 12cal
9) 1km - 6:23(6:23/km) 175/191bpm [1116b/km] 68cal
10) 1km - 6:17(6:17/km) 176/187bpm [1105b/km] 70cal
11) 1km - 7:14(7:14/km) 173/186bpm [1251b/km] 78cal
12) 0.88km - 5:55(6:42/km) 178/191bpm [1193b/km] 65cal
13) 0.97km - 6:29(6:41/km) 170/179bpm [1136b/km] 65cal
14) 1km - 6:36(6:36/km) 171/183bpm [1128b/km] 70cal
15) 1km - 6:28(6:28/km) 175/183bpm [1131b/km] 70cal
16) 1km - 6:35(6:35/km) 174/189bpm [1144b/km] 72cal
17) 1km - 6:41(6:41/km) 182/189bpm [1216b/km] 74cal
18) 1km - 10:38(10:38/km) 159/185bpm [1691b/km] 85cal
19) 0.05km - 35(12:42/km) 130/134bpm [1650b/km] 2cal
7:19 6:09 8:32 7:07 6:45 5:57 6:06 1:08 6:23 6:17 7:14 5:55 6:29 6:36 6:28 6:35 6:41 10:38 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:15 |
8:15 +2:23
|
16:31 |
130 83-156 |
2147 |
166 130-174 |
15/29 |
1.00 |
13:27 |
5:11 |
10:23 |
158 149-172 |
1640 |
172 122-240 |
14/33 |
1.50 |
18:55 |
5:28 |
10:56 |
153 142-164 |
1673 |
170 166-178 |
2/30 |
2.00 |
26:17 |
7:22 |
14:45 |
170 159-180 |
2507 |
167 160-174 |
35/1 |
2.50 |
31:39 |
5:22 |
10:43 |
175 161-188 |
1876 |
173 170-176 |
38/0 |
3.00 |
37:09 |
5:30 |
11:00 |
179 168-190 |
1970 |
173 164-176 |
16/1 |
3.50 |
42:21 |
5:12 +13
|
10:23 |
174 164-182 |
1808 |
174 170-178 |
6/15 |
4.00 |
47:08 |
4:47 |
9:34 |
179 168-187 |
1712 |
175 168-178 |
10/20 |
4.50 |
52:18 |
5:11 |
10:22 |
176 161-188 |
1823 |
171 122-178 |
5/27 |
5.00 |
57:35 |
5:16 +14
|
10:33 |
175 159-190 |
1846 |
174 130-178 |
9/13 |
5.50 |
1:02:47 |
5:12 |
10:24 |
175 168-182 |
1820 |
174 168-180 |
9/10 |
6.00 |
1:07:55 |
5:08 |
10:16 |
178 169-186 |
1827 |
170 162-178 |
0/58 |
6.50 |
1:14:52 |
6:57 +1:11
|
13:55 |
172 127-190 |
2393 |
171 112-180 |
6/21 |
7.00 |
1:20:23 |
5:30 |
11:01 |
173 158-186 |
1905 |
174 168-176 |
9/3 |
7.50 |
1:25:46 |
5:23 |
10:47 |
170 157-179 |
1832 |
174 168-176 |
8/4 |
8.00 |
1:31:15 |
5:29 +10
|
10:58 |
171 159-183 |
1874 |
174 170-176 |
8/6 |
8.50 |
1:36:26 |
5:11 |
10:22 |
174 164-181 |
1803 |
174 170-178 |
6/7 |
9.00 |
1:41:44 |
5:18 |
10:36 |
170 153-182 |
1802 |
173 170-176 |
9/5 |
9.50 |
1:47:00 |
5:16 |
10:33 |
181 164-189 |
1909 |
174 168-176 |
14/6 |
10.00 |
1:52:35 |
5:35 |
11:11 |
181 171-188 |
2023 |
173 164-178 |
23/2 |
10.50 |
2:01:30 |
8:54 +23
|
17:49 |
158 134-185 |
2814 |
122 82-176 |
33/0 |
10.59 |
2:03:26 |
1:56 |
20:54 |
135 127-145 |
2820 |
108 98-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.95% |
More |
800m |
4:35 |
9:13 |
41.20% |
More |
1km |
5:51 |
9:25 |
42.12% |
More |
Mile |
9:29 |
9:29 |
44.45% |
More |
5k |
31:54 |
10:16 |
46.19% |
More |
5 miles |
53:46 |
10:45 |
44.37% |
More |
10k |
1:06:33 |
10:43 |
44.75% |
More |
10 miles |
1:50:02 |
11:00 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.25 |
5km |
32:24 |
10:26 |
45.47 |
5M |
53:39 |
10:44 |
44.47 |
10km |
1:07:33 |
10:52 |
44.08 |
10M |
1:51:52 |
11:11 |
43.83 |
Half |
2:28:56 |
11:22 |
43.01 |
20M |
3:53:13 |
11:40 |
43.30 |
Mara |
5:10:30 |
11:51 |
43.15 |
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