Sun 16th Jan 2022 at 10:39am by compartmental

Run > Long Run

  • Time
    1:58:52
  • Miles
    10.59
  • Min/mi
    11:13
  • Pacing
    61%
  • WAVA
    43.82
  • Stride(cm)
    86
  • Cals
    1236
  • Cadence
    166
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1882
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 137/165bpm [1002b/km] 65cal
2) 1km - 6:09(6:09/km) 154/174bpm [947b/km] 65cal
3) 1km - 8:32(8:32/km) 166/181bpm [1417b/km] 84cal
4) 1km - 7:07(7:07/km) 174/188bpm [1240b/km] 80cal
5) 1km - 6:45(6:45/km) 178/190bpm [1201b/km] 76cal
6) 1km - 5:57(5:57/km) 176/187bpm [1048b/km] 67cal
7) 1km - 6:06(6:06/km) 176/188bpm [1072b/km] 68cal
8) 0.15km - 1:08(7:36/km) 178/184bpm [1353b/km] 12cal
9) 1km - 6:23(6:23/km) 175/191bpm [1116b/km] 68cal
10) 1km - 6:17(6:17/km) 176/187bpm [1105b/km] 70cal
11) 1km - 7:14(7:14/km) 173/186bpm [1251b/km] 78cal
12) 0.88km - 5:55(6:42/km) 178/191bpm [1193b/km] 65cal
13) 0.97km - 6:29(6:41/km) 170/179bpm [1136b/km] 65cal
14) 1km - 6:36(6:36/km) 171/183bpm [1128b/km] 70cal
15) 1km - 6:28(6:28/km) 175/183bpm [1131b/km] 70cal
16) 1km - 6:35(6:35/km) 174/189bpm [1144b/km] 72cal
17) 1km - 6:41(6:41/km) 182/189bpm [1216b/km] 74cal
18) 1km - 10:38(10:38/km) 159/185bpm [1691b/km] 85cal
19) 0.05km - 35(12:42/km) 130/134bpm [1650b/km] 2cal
7:19 6:09 8:32 7:07 6:45 5:57 6:06 1:08 6:23 6:17 7:14 5:55 6:29 6:36 6:28 6:35 6:41 10:38 35

Pace

18% 13% 52% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:15 8:15 +2:23 16:31 130 83-156 2147 166 130-174 15/29
1.00 13:27 5:11 10:23 158 149-172 1640 172 122-240 14/33
1.50 18:55 5:28 10:56 153 142-164 1673 170 166-178 2/30
2.00 26:17 7:22 14:45 170 159-180 2507 167 160-174 35/1
2.50 31:39 5:22 10:43 175 161-188 1876 173 170-176 38/0
3.00 37:09 5:30 11:00 179 168-190 1970 173 164-176 16/1
3.50 42:21 5:12 +13 10:23 174 164-182 1808 174 170-178 6/15
4.00 47:08 4:47 9:34 179 168-187 1712 175 168-178 10/20
4.50 52:18 5:11 10:22 176 161-188 1823 171 122-178 5/27
5.00 57:35 5:16 +14 10:33 175 159-190 1846 174 130-178 9/13
5.50 1:02:47 5:12 10:24 175 168-182 1820 174 168-180 9/10
6.00 1:07:55 5:08 10:16 178 169-186 1827 170 162-178 0/58
6.50 1:14:52 6:57 +1:11 13:55 172 127-190 2393 171 112-180 6/21
7.00 1:20:23 5:30 11:01 173 158-186 1905 174 168-176 9/3
7.50 1:25:46 5:23 10:47 170 157-179 1832 174 168-176 8/4
8.00 1:31:15 5:29 +10 10:58 171 159-183 1874 174 170-176 8/6
8.50 1:36:26 5:11 10:22 174 164-181 1803 174 170-178 6/7
9.00 1:41:44 5:18 10:36 170 153-182 1802 173 170-176 9/5
9.50 1:47:00 5:16 10:33 181 164-189 1909 174 168-176 14/6
10.00 1:52:35 5:35 11:11 181 171-188 2023 173 164-178 23/2
10.50 2:01:30 8:54 +23 17:49 158 134-185 2814 122 82-176 33/0
10.59 2:03:26 1:56 20:54 135 127-145 2820 108 98-112 2/0

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 196m, Range 125m, Flat prediction 1:51:50
Elevation Graph
Biggest Climbs (m) Min/mi
88 5.6% 13:27
57 7.0% 18:37
13 3.6% 11:12
See your biggest climbs

Cadence

166 (240 max) Stride Length: 86cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.95% More
800m 4:35 9:13 41.20% More
1km 5:51 9:25 42.12% More
Mile 9:29 9:29 44.45% More
5k 31:54 10:16 46.19% More
5 miles 53:46 10:45 44.37% More
10k 1:06:33 10:43 44.75% More
10 miles 1:50:02 11:00 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.25
5km 32:24 10:26 45.47
5M 53:39 10:44 44.47
10km 1:07:33 10:52 44.08
10M 1:51:52 11:11 43.83
Half 2:28:56 11:22 43.01
20M 3:53:13 11:40 43.30
Mara 5:10:30 11:51 43.15
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