Sun 16th Jan 2022 at 10:34am by Nadders (aka monsenb1)

Run > General

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Time
1:55:32
Miles
13.19
Min/mi
8:46
Pacing
93%
WAVA
55.21
Stride(cm)
101
Cals
1879
Cadence
182
Asc(m)
545
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 88cal 11.09/12.33kmph
2) 1km - 5:35(5:35/km) 88cal 10.74/11.02kmph
3) 1km - 5:34(5:34/km) 88cal 10.79/11.05kmph
4) 1km - 5:22(5:22/km) 88cal 11.19/12.66kmph
5) 1km - 5:25(5:25/km) 88cal 11.09/11.32kmph
6) 1km - 5:19(5:19/km) 89cal 11.29/11.49kmph
7) 1km - 5:25(5:25/km) 88cal 11.08/11.32kmph
8) 1km - 5:30(5:30/km) 90cal 10.92/11.52kmph
9) 1km - 5:34(5:34/km) 88cal 10.77/10.92kmph
10) 1km - 5:34(5:34/km) 88cal 10.79/10.95kmph
11) 1km - 5:28(5:28/km) 87cal 10.98/11.15kmph
12) 1km - 5:33(5:33/km) 89cal 10.81/11.19kmph
13) 1km - 5:51(5:51/km) 90cal 10.25/10.65kmph
14) 1km - 5:56(5:56/km) 89cal 10.11/10.61kmph
15) 1km - 5:39(5:39/km) 88cal 10.63/11.32kmph
16) 1km - 5:39(5:39/km) 88cal 10.62/11.12kmph
17) 1km - 5:39(5:39/km) 88cal 10.63/11.39kmph
18) 1km - 5:19(5:19/km) 89cal 11.28/12.36kmph
19) 1km - 4:55(4:55/km) 88cal 12.19/12.73kmph
20) 1km - 4:56(4:56/km) 90cal 12.16/12.6kmph
21) 1km - 4:54(4:54/km) 90cal 12.25/12.53kmph
22) 0.23km - 1:02(4:25/km) 20cal 13.59/13.67kmph

5:25 5:35 5:34 5:22 5:25 5:19 5:25 5:30 5:34 5:34 5:28 5:33 5:51 5:56 5:39 5:39 5:39 5:19 4:55 4:56 4:54 1:02

Pin Map

Imported from PWX file - 2014-01-19

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	183 170-186	28/20
1.00	8:52	4:31	9:02	184 180-188	28/19
1.50	13:17	4:25	8:51	185 182-188	22/21
2.00	17:49	4:32	9:04	185 180-188	48/29
2.50	22:04	4:15	8:29	181 172-186	20/41
3.00	26:26	4:22	8:44	183 180-186	25/26
3.50	30:42	4:16	8:32	183 180-186	22/29
4.00	35:02	4:20	8:40	183 180-186	27/29
4.50	39:22	4:20	8:41	183 178-186	17/22
5.00	43:50	4:28	8:56	182 178-184	26/21
5.50	48:18	4:28	8:56	182 178-186	29/21
6.00	52:48	4:30	9:00	183 180-186	22/21
6.50	57:12	4:24	8:49	182 180-184	27/19
7.00	1:01:36	4:24	8:47	181 178-184	23/24
7.50	1:06:08	4:32	9:04	180 178-182	18/18
8.00	1:10:47	4:40	9:19	179 172-182	35/29
8.50	1:15:29	4:42	9:23	179 172-182	37/31
9.00	1:20:16	4:47	9:35	179 174-184	65/27
9.50	1:24:52	4:36	9:12	178 170-184	31/71
10.00	1:29:19	4:26	8:53	181 178-186	63/36
10.50	1:33:55	4:37	9:14	181 176-186	37/37
11.00	1:38:12	4:17	8:34	179 170-184	29/25
11.50	1:42:17	4:05	8:09	182 180-188	27/35
12.00	1:46:12	3:55	7:50	179 172-184	30/54
12.50	1:50:11	4:00	7:59	182 174-188	17/45
13.00	1:54:09	3:57	7:55	183 178-186	38/45
13.19	1:55:32	1:23	7:13	185 180-188	11/10

Elevation

Asc 545m, Range 88m, Flat prediction 1:54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.2%	9:52
28 13.5%	9:52
20 7.7%	9:16
14 5.5%	9:15
13 7.5%	9:14
12 3.6%	9:05
See your biggest climbs

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:55:32	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.97%	More
800m	3:47	7:36	49.99%	More
1km	4:46	7:41	51.59%	More
Mile	7:46	7:46	53.97%	More
5k	25:25	8:11	56.14%	More
5 miles	42:56	8:35	54.05%	More
10k	54:08	8:43	53.54%	More
10 miles	1:27:28	8:45	54.73%	More
Half	1:54:47	8:46	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	23:19	7:30	61.19
5M	39:28	7:54	58.81
10km	50:13	8:05	57.70
10M	1:25:02	8:30	56.30
Half	1:54:40	8:45	54.80
20M	3:03:10	9:10	54.36
Mara	4:07:00	9:26	53.75

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