Sun 16th Jan 2022 at 10:40am by curly

Run > General

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Time
54:01
Miles
3.64
Min/mi
14:50
Pacing
49%
Stride(cm)
75
Cals
429
Cadence
145
BPM
144
%MHR
84.5
B/mi
2144
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 133/150bpm [1154b/km] 68cal
2) 0.01km - 5(12:00/km) 146/146bpm [1752b/km]
3) 0.21km - 1:59(9:40/km) 147/154bpm [1420b/km] 15cal
4) 0.6km - 5:01(8:18/km) 149/157bpm [1237b/km] 43cal
5) 0.31km - 2:55(9:22/km) 150/153bpm [1406b/km] 22cal
6) 0.36km - 2:58(8:19/km) 152/158bpm [1263b/km] 27cal
7) 0.17km - 1:40(10:06/km) 146/155bpm [1475b/km] 12cal
8) 0.58km - 4:58(8:32/km) 153/158bpm [1306b/km] 43cal
9) 1km - 10:49(10:49/km) 136/153bpm [1471b/km] 74cal
10) 1km - 9:14(9:14/km) 153/164bpm [1413b/km] 78cal
11) 0.62km - 5:40(9:12/km) 154/163bpm [1417b/km] 47cal

8:41 5 1:59 5:01 2:55 2:58 1:40 4:58 10:49 9:14 5:40

Pace

20%

15%

27%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +12	15:11	119 96-136	1807	151 148-154	0/17
0.25	3:43	1:50	14:37	131 127-134	1914	150 146-154	6/3
0.38	5:32	1:48	14:26	135 131-141	1950	149 146-154	4/8
0.50	9:58	4:26 +2:50	35:31	136 115-148	4830	157 84-168	20/5
0.63	11:39	1:41	13:25	145 141-148	1946	156 152-164	4/12
0.75	13:36	1:58	15:42	147 142-154	2307	146 140-156	8/5
0.88	15:19	1:43	13:43	145 142-149	1990	148 142-154	1/8
1.00	16:58	1:38	13:05	148 143-153	1937	151 148-156	11/10
1.13	18:37	1:40	13:18	153 150-157	2035	150 146-154	8/9
1.25	20:28	1:51	14:44	150 148-153	2210	147 142-154	6/7
1.38	22:17	1:49	14:34	149 145-154	2169	147 140-158	4/8
1.50	23:58	1:41	13:26	155 150-158	2083	150 148-156	16/7
1.63	25:52	1:55	15:17	148 140-155	2261	141 110-158	3/7
1.75	27:39	1:46	14:11	150 143-154	2128	147 142-154	12/10
1.88	29:23	1:44	13:53	154 151-157	2138	144 80-156	5/8
2.00	31:04	1:42	13:32	155 153-158	2098	151 148-158	9/6
2.13	33:12	2:08	17:04	142 135-153	2424	127 104-158	8/10
2.25	35:15	2:03	16:22	138 135-143	2258	141 112-152	10/4
2.38	37:37	2:22	18:52	131 125-141	2472	116 98-148	16/17
2.50	39:40	2:03	16:23	137 131-142	2244	134 108-152	8/16
2.63	44:21	4:42 +2:28	37:36	132 113-145	4962	134 100-150	12/7
2.75	46:22	2:00	16:01	150 145-154	2403	149 130-154	9/8
2.88	48:09	1:48	14:23	154 148-159	2214	147 130-154	6/5
3.00	49:59	1:49	14:34	158 150-164	2301	148 144-158	10/10
3.13	51:51	1:52	14:57	153 149-160	2286	149 146-160	11/8
3.25	55:05	3:14 +1:25	25:53	148 128-156	3832	149 138-156	4/9
3.38	56:52	1:47	14:14	157 150-163	2236	147 142-156	6/6
3.50	58:40	1:48	14:25	155 149-160	2236	149 142-156	5/8
3.63	1:00:42	2:02 +6	16:16	153 143-160	2490	144 110-150	7/6
3.64	1:01:04	22	19:53	141 138-145	2803	121 86-144	3/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 19m, Flat prediction 54:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	149	3.3	50:42	16:24
Walk	9.6	106	0.3	6:13	20:27
Still	0.1	-	-	6	-
Pause	6.2	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	0.00%	More
800m	6:49	13:42	0.00%	More
1km	8:28	13:38	0.00%	More
Mile	13:51	13:51	0.00%	More
5k	50:01	16:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:44	13:44
5km	45:40	14:42
5M	1:15:38	15:08
10km	1:35:13	15:19
10M	2:37:40	15:46
Half	3:29:56	16:02
20M	5:28:44	16:26
Mara	7:17:41	16:42

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