Sun 16th Jan 2022 at 10:24am by Bright Strider

Walk > General

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Time
1:12:34
Miles
2.01
Min/mi
36:06
Stride(cm)
38
Cals
285
Cadence
118
BPM
82
%MHR
48.2
B/mi
2973
Asc(m)
416
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:00/m) 87/129bpm [2088b/mi] 134cal 58/65rpm 2.5/4.26mph
2) 1m - 48:29(48:30/m) 71/135bpm [3444b/mi] 151cal 59/90rpm 1.24/3.95mph
3) 0.01m - 5(15:09/m) 86/87bpm [1303b/mi] 59/90rpm 3.96/3.61mph

24:01 48:29 5

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	108 99-122	2072	120 120-120	5/16
0.13	2:17	1:05	17:21	95 89-108	1649	112 112-112	1/7
0.19	3:18	1:01	16:15	87 85-89	1414	115 108-120	2/1
0.25	4:31	1:13	19:27	88 79-95	1711	118 108-124	10/5
0.31	5:31	1:00	16:07	95 88-105	1531	113 108-118	2/8
0.38	6:32	1:01	16:16	91 88-94	1480	116 112-124	17/32
0.44	7:40	1:07	17:58	87 83-93	1562	117 108-124	8/13
0.50	8:42	1:02	16:30	85 83-90	1403	119 114-120	15/3
0.56	1:15:37	1:06:55 +1:07:57	17:50:38	103 86-129	110276	115 108-120	47/11
0.63	1:22:09	6:32	1:44:39	81 59-93	8476	120 120-124	13/44
0.69	1:24:47	2:38	42:13	82 58-118	3461	117 90-128	5/4
0.75	1:26:19	1:32	24:27	108 90-121	2641	117 102-120	7/4
0.81	1:27:39	1:20	21:25	77 69-87	1649	122 120-124	15/3
0.88	1:28:53	1:13	19:34	78 73-93	1526	120 120-120	4/14
0.94	1:30:01	1:08	18:15	92 72-112	1679	120 120-120	16/12
1.00	1:31:55	1:54	30:26	65 52-75	1978	122 120-124	10/22
1.06	1:33:01	1:06	17:38	75 72-78	1323	118 110-120	12/17
1.13	1:34:08	1:06	17:42	72 71-74	1275	114 114-114	17/6
1.19	1:36:51	2:43	43:32	71 66-78	3091	112 102-120	14/27
1.25	1:40:32	3:41	58:56	75 66-88	4420	123 120-132	22/10
1.31	1:41:53	1:21	21:37	60 55-65	1297	-	16/12
1.38	1:43:55	2:01	32:23	83 53-117	2688	132 120-180	9/10
1.44	1:49:44	5:50	1:33:16	109 80-135	10166	117 90-120	24/39
1.50	1:56:53	7:08	1:54:16	71 60-86	8113	120 120-120	2/5
1.56	2:00:12	3:19	53:06	76 53-97	4035	120 118-120	3/8
1.63	2:05:34	5:22	1:25:49	52 49-55	4463	-	55/61
1.69	2:07:45	2:12	35:09	50 47-53	1757	-	46/24
1.75	2:08:44	58	15:29	52 49-56	805	-	5/37
1.81	2:13:33	4:50	1:17:18	64 49-85	4947	120 120-120	62/31
1.88	2:18:02	4:29	1:11:38	77 52-94	5516	118 94-124	14/56
1.94	2:19:15	1:13	19:21	78 72-83	1509	120 120-120	26/14
2.00	2:20:26	1:11	19:00	80 71-87	1520	120 120-120	26/2
2.01	2:20:31	5	17:06	85 84-85	1453	-	1/0

Heart

82/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.0%	53:24
16 10.8%	19:22
10 5.1%	28:19
See your biggest climbs

Cadence

118 (180 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:32	17:10	More
1km	16:32	26:37	More
Mile	40:18	40:18	More

Predictions

Dist	Time	Per Mile

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