Sun 16th Jan 2022 at 11:55am by percyw
Walk > General
-
Time
44:32
-
Miles
2.81
-
Min/mi
15:51
-
Stride(cm)
78
-
Cals
191
-
Cadence
130
-
Asc(m)
347
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:12(13:12/m) 37cal 65/69rpm 4.55/7.6mph
2) 0.62m - 9:45(15:42/m) 43cal 58/68rpm 3.82/5.61mph
3) 0.62m - 10:09(16:20/m) 43cal 63/70rpm 3.68/5.34mph
4) 0.62m - 10:34(17:01/m) 45cal 65/68rpm 3.53/4.66mph
5) 0.33m - 5:52(17:55/m) 23cal 61/66rpm 3.35/4.97mph
8:12 9:45 10:09 10:34 5:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:04 |
131 124-136 |
15/16 |
0.25 |
4:20 |
2:12 |
17:33 |
134 130-136 |
6/8 |
0.38 |
4:46 |
26 |
3:28 |
131 130-134 |
17/9 |
0.50 |
6:17 |
1:31 |
12:07 |
134 130-138 |
6/15 |
0.63 |
8:07 |
1:50 |
14:39 |
135 130-138 |
8/18 |
0.75 |
9:45 |
1:38 |
13:06 |
132 128-136 |
1/40 |
0.88 |
11:47 |
2:02 |
16:19 |
130 126-136 |
0/18 |
1.00 |
13:37 |
1:50 |
14:37 |
129 126-132 |
12/22 |
1.13 |
15:57 |
2:20 |
18:42 |
130 128-134 |
43/17 |
1.25 |
18:43 |
2:46 +38
|
22:05 |
126 108-136 |
15/21 |
1.38 |
20:44 |
2:01 |
16:09 |
132 130-136 |
8/15 |
1.50 |
22:40 |
1:56 |
15:26 |
131 130-132 |
5/16 |
1.63 |
24:46 |
2:07 |
16:56 |
129 126-132 |
25/6 |
1.75 |
26:52 |
2:06 |
16:45 |
131 126-140 |
26/26 |
1.88 |
28:54 |
2:02 |
16:15 |
130 128-132 |
18/26 |
2.00 |
30:58 |
2:04 |
16:32 |
130 126-132 |
30/15 |
2.13 |
33:02 |
2:05 |
16:36 |
129 128-134 |
27/23 |
2.25 |
35:05 |
2:02 |
16:18 |
129 126-134 |
35/10 |
2.38 |
37:11 |
2:06 |
16:46 |
130 128-136 |
23/3 |
2.50 |
39:33 |
2:22 |
18:57 |
129 126-132 |
9/18 |
2.63 |
41:40 |
2:08 |
17:01 |
128 124-132 |
17/19 |
2.75 |
43:50 |
2:10 |
17:21 |
127 122-130 |
4/22 |
2.81 |
45:11 |
1:21 |
21:23 |
127 124-132 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
6:49 |
13:43 |
More |
1km |
8:42 |
14:00 |
More |
Mile |
15:51 |
15:51 |
More |
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