Sun 16th Jan 2022 at 11:55am by percyw

Walk > General

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Time
44:32
Miles
2.81
Min/mi
15:51
Stride(cm)
78
Cals
191
Cadence
130
Asc(m)
347
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 37cal 65/69rpm 4.55/7.6mph
2) 0.62m - 9:45(15:42/m) 43cal 58/68rpm 3.82/5.61mph
3) 0.62m - 10:09(16:20/m) 43cal 63/70rpm 3.68/5.34mph
4) 0.62m - 10:34(17:01/m) 45cal 65/68rpm 3.53/4.66mph
5) 0.33m - 5:52(17:55/m) 23cal 61/66rpm 3.35/4.97mph

8:12 9:45 10:09 10:34 5:52

Pin Map

0mi in 0

Pace

22%

46%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	131 124-136	15/16
0.25	4:20	2:12	17:33	134 130-136	6/8
0.38	4:46	26	3:28	131 130-134	17/9
0.50	6:17	1:31	12:07	134 130-138	6/15
0.63	8:07	1:50	14:39	135 130-138	8/18
0.75	9:45	1:38	13:06	132 128-136	1/40
0.88	11:47	2:02	16:19	130 126-136	0/18
1.00	13:37	1:50	14:37	129 126-132	12/22
1.13	15:57	2:20	18:42	130 128-134	43/17
1.25	18:43	2:46 +38	22:05	126 108-136	15/21
1.38	20:44	2:01	16:09	132 130-136	8/15
1.50	22:40	1:56	15:26	131 130-132	5/16
1.63	24:46	2:07	16:56	129 126-132	25/6
1.75	26:52	2:06	16:45	131 126-140	26/26
1.88	28:54	2:02	16:15	130 128-132	18/26
2.00	30:58	2:04	16:32	130 126-132	30/15
2.13	33:02	2:05	16:36	129 128-134	27/23
2.25	35:05	2:02	16:18	129 126-134	35/10
2.38	37:11	2:06	16:46	130 128-136	23/3
2.50	39:33	2:22	18:57	129 126-132	9/18
2.63	41:40	2:08	17:01	128 124-132	17/19
2.75	43:50	2:10	17:21	127 122-130	4/22
2.81	45:11	1:21	21:23	127 124-132	9/1

Elevation

Asc 347m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.4%	17:54
22 1.9%	16:29
16 6.8%	4:26
12 2.3%	18:41
See your biggest climbs

Cadence

130 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	6:49	13:43	More
1km	8:42	14:00	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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