Sun 16th Jan 2022 at 11:40am by MarekNowak

Run > General

  • Time
    49:58
  • Miles
    6.66
  • Min/mi
    7:30
  • Pacing
    77%
  • WAVA
    56.98
  • Stride(cm)
    123
  • Cals
    604
  • Cadence
    175
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1063
  • Asc(m)
    300
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.72km - 49:58(4:40/km) 142/152bpm [662b/km] 604cal 12.87/15.15kmph
49:58

Pace

6% 12% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 136 98-148 1175 176 170-190 23/29
0.50 4:03 1:53 7:33 143 139-148 1080 175 170-178 49/46
0.75 5:55 1:52 7:28 140 136-143 1044 175 172-178 29/42
1.00 7:49 1:54 7:37 145 140-150 1105 176 170-178 26/35
1.25 9:40 1:51 7:23 146 142-149 1077 176 174-178 21/17
1.50 11:29 1:49 7:15 147 143-150 1067 177 172-196 15/18
1.75 13:16 1:47 7:09 146 143-151 1043 174 148-182 32/21
2.00 15:07 1:52 7:26 146 141-152 1086 174 168-176 32/14
2.25 16:54 1:47 7:08 141 138-145 1005 174 172-180 20/27
2.50 18:47 1:53 7:31 142 136-146 1067 174 172-178 11/19
2.75 20:38 1:51 7:25 143 138-149 1062 174 172-178 32/36
3.00 22:29 1:50 7:22 142 137-148 1045 174 172-176 21/32
3.25 25:06 2:38 +46 10:30 135 114-146 1418 173 94-190 44/26
3.50 26:57 1:51 7:24 140 134-147 1035 176 160-188 27/27
3.75 28:49 1:52 7:26 143 139-148 1064 174 172-178 15/37
4.00 31:20 2:31 +31 10:03 139 128-145 1397 175 140-186 42/13
4.25 33:14 1:54 7:36 146 140-149 1111 176 172-180 19/13
4.50 35:06 1:52 7:29 146 143-149 1093 175 172-178 11/23
4.75 37:27 2:21 +25 9:23 143 127-148 1342 176 174-178 16/15
5.00 39:13 1:46 7:05 138 131-143 978 176 174-180 27/13
5.25 41:01 1:48 7:12 136 132-139 978 176 174-178 16/29
5.50 43:03 2:02 +6 8:08 144 140-149 1172 174 114-182 25/26
5.75 45:15 2:12 +14 8:48 139 135-144 1222 175 160-184 22/12
6.00 47:07 1:52 7:30 141 137-144 1057 175 174-180 10/19
6.25 49:03 1:55 7:41 140 136-144 1076 175 168-178 26/12
6.50 50:53 1:51 7:23 141 137-144 1042 175 170-178 11/35
6.66 52:01 1:08 7:03 137 133-141 965 179 172-196 10/11

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 300m, Range 49m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 7:26
16 10.2% 7:09
15 2.2% 9:02
15 7.2% 7:08
13 5.6% 7:10
13 7.0% 7:42
See your biggest climbs

Cadence

175 (196 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 43.50% More
800m 3:29 7:00 48.45% More
1km 4:24 7:05 50.14% More
Mile 7:08 7:08 53.33% More
5k 23:19 7:30 55.29% More
5 miles 38:38 7:44 54.62% More
10k 48:15 7:46 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 57.30
5km 22:11 7:08 58.11
5M 36:49 7:22 57.32
10km 46:25 7:28 56.96
10M 1:17:02 7:42 56.82
Half 1:42:42 7:50 56.03
20M 2:41:11 8:04 56.57
Mara 3:34:53 8:12 56.58
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