Sun 16th Jan 2022 at 11:40am by MarekNowak
Run > General
-
Time
49:58
-
Miles
6.66
-
Min/mi
7:30
-
Pacing
77%
-
WAVA
56.98
-
Stride(cm)
123
-
Cals
604
-
Cadence
175
-
BPM
142
-
%MHR
76.6
-
B/mi
1063
-
Asc(m)
300
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.72km - 49:58(4:40/km) 142/152bpm [662b/km] 604cal 12.87/15.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
136 98-148 |
1175 |
176 170-190 |
23/29 |
0.50 |
4:03 |
1:53 |
7:33 |
143 139-148 |
1080 |
175 170-178 |
49/46 |
0.75 |
5:55 |
1:52 |
7:28 |
140 136-143 |
1044 |
175 172-178 |
29/42 |
1.00 |
7:49 |
1:54 |
7:37 |
145 140-150 |
1105 |
176 170-178 |
26/35 |
1.25 |
9:40 |
1:51 |
7:23 |
146 142-149 |
1077 |
176 174-178 |
21/17 |
1.50 |
11:29 |
1:49 |
7:15 |
147 143-150 |
1067 |
177 172-196 |
15/18 |
1.75 |
13:16 |
1:47 |
7:09 |
146 143-151 |
1043 |
174 148-182 |
32/21 |
2.00 |
15:07 |
1:52 |
7:26 |
146 141-152 |
1086 |
174 168-176 |
32/14 |
2.25 |
16:54 |
1:47 |
7:08 |
141 138-145 |
1005 |
174 172-180 |
20/27 |
2.50 |
18:47 |
1:53 |
7:31 |
142 136-146 |
1067 |
174 172-178 |
11/19 |
2.75 |
20:38 |
1:51 |
7:25 |
143 138-149 |
1062 |
174 172-178 |
32/36 |
3.00 |
22:29 |
1:50 |
7:22 |
142 137-148 |
1045 |
174 172-176 |
21/32 |
3.25 |
25:06 |
2:38 +46
|
10:30 |
135 114-146 |
1418 |
173 94-190 |
44/26 |
3.50 |
26:57 |
1:51 |
7:24 |
140 134-147 |
1035 |
176 160-188 |
27/27 |
3.75 |
28:49 |
1:52 |
7:26 |
143 139-148 |
1064 |
174 172-178 |
15/37 |
4.00 |
31:20 |
2:31 +31
|
10:03 |
139 128-145 |
1397 |
175 140-186 |
42/13 |
4.25 |
33:14 |
1:54 |
7:36 |
146 140-149 |
1111 |
176 172-180 |
19/13 |
4.50 |
35:06 |
1:52 |
7:29 |
146 143-149 |
1093 |
175 172-178 |
11/23 |
4.75 |
37:27 |
2:21 +25
|
9:23 |
143 127-148 |
1342 |
176 174-178 |
16/15 |
5.00 |
39:13 |
1:46 |
7:05 |
138 131-143 |
978 |
176 174-180 |
27/13 |
5.25 |
41:01 |
1:48 |
7:12 |
136 132-139 |
978 |
176 174-178 |
16/29 |
5.50 |
43:03 |
2:02 +6
|
8:08 |
144 140-149 |
1172 |
174 114-182 |
25/26 |
5.75 |
45:15 |
2:12 +14
|
8:48 |
139 135-144 |
1222 |
175 160-184 |
22/12 |
6.00 |
47:07 |
1:52 |
7:30 |
141 137-144 |
1057 |
175 174-180 |
10/19 |
6.25 |
49:03 |
1:55 |
7:41 |
140 136-144 |
1076 |
175 168-178 |
26/12 |
6.50 |
50:53 |
1:51 |
7:23 |
141 137-144 |
1042 |
175 170-178 |
11/35 |
6.66 |
52:01 |
1:08 |
7:03 |
137 133-141 |
965 |
179 172-196 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.7% |
7:26
|
16 10.2% |
7:09
|
15 2.2% |
9:02
|
15 7.2% |
7:08
|
13 5.6% |
7:10
|
13 7.0% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
43.50% |
More |
800m |
3:29 |
7:00 |
48.45% |
More |
1km |
4:24 |
7:05 |
50.14% |
More |
Mile |
7:08 |
7:08 |
53.33% |
More |
5k |
23:19 |
7:30 |
55.29% |
More |
5 miles |
38:38 |
7:44 |
54.62% |
More |
10k |
48:15 |
7:46 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.30 |
5km |
22:11 |
7:08 |
58.11 |
5M |
36:49 |
7:22 |
57.32 |
10km |
46:25 |
7:28 |
56.96 |
10M |
1:17:02 |
7:42 |
56.82 |
Half |
1:42:42 |
7:50 |
56.03 |
20M |
2:41:11 |
8:04 |
56.57 |
Mara |
3:34:53 |
8:12 |
56.58 |
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