Sun 16th Jan 2022 at 11:51am by Juuphy

Walk > General

Follow User
0 👍

Time
17:26
Miles
0.49
Min/mi
35:35
Stride(cm)
42
Cals
87
Cadence
107
BPM
104
%MHR
51.9
B/mi
3709
Asc(m)
8
Surface
Road

7:45 400m

Notes & Comments

Split Summary
===
1) 0.79km - 17:26(22:03/km) 104/120bpm [2293b/km] 87cal 28/63rpm 2.72/6.31kmph

17:26

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	115 114-118	2597	104 98-118	0/6
0.13	27:14	25:49 +23:42	6:53:10	101 83-116	41729	103 84-122	8/6
0.19	34:04	6:50 +2:51	1:49:17	100 79-112	10929	111 94-126	5/4
0.25	35:35	1:31	24:17	105 95-111	2550	110 86-122	2/0
0.31	38:34	2:59	47:42	96 83-105	4579	109 96-118	2/1
0.38	40:34	2:00	31:55	110 100-120	3511	103 30-122	4/0
0.44	42:04	1:30	24:00	113 108-116	2711	103 96-118	4/8
0.49	43:59	1:55	36:25	109 105-113	3969	114 88-126	7/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry