Sun 16th Jan 2022 at 10:34am by roberton

Run > General
  • Time
    2:01:00
  • Miles
    13.23
  • Min/mi
    9:09
  • Pacing
    88%
  • WAVA
    54.24
  • Stride(cm)
    107
  • Cals
    1448
  • Cadence
    165
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1421
  • Asc(m)
    409
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 150/160bpm [1273b/mi] 67cal
2) 0.62m - 5:26(8:45/m) 156/164bpm [1364b/mi] 68cal
3) 0.62m - 5:28(8:48/m) 156/163bpm [1374b/mi] 67cal
4) 0.62m - 5:13(8:23/m) 155/162bpm [1300b/mi] 64cal
5) 0.62m - 5:17(8:30/m) 157/161bpm [1334b/mi] 66cal
6) 0.62m - 5:17(8:30/m) 156/158bpm [1326b/mi] 65cal
7) 0.62m - 5:21(8:37/m) 155/158bpm [1336b/mi] 66cal
8) 0.62m - 5:28(8:48/m) 156/158bpm [1372b/mi] 68cal
9) 0.62m - 5:37(9:02/m) 156/162bpm [1409b/mi] 68cal
10) 0.62m - 5:26(8:45/m) 159/163bpm [1392b/mi] 68cal
11) 0.62m - 5:27(8:46/m) 158/162bpm [1386b/mi] 68cal
12) 0.62m - 5:28(8:48/m) 158/166bpm [1390b/mi] 68cal
13) 0.62m - 6:19(10:09/m) 155/160bpm [1574b/mi] 73cal
14) 0.62m - 6:25(10:20/m) 158/168bpm [1632b/mi] 76cal
15) 0.62m - 5:54(9:30/m) 157/160bpm [1492b/mi] 70cal
16) 0.62m - 5:59(9:38/m) 156/160bpm [1502b/mi] 70cal
17) 0.62m - 7:02(11:19/m) 155/161bpm [1754b/mi] 77cal
18) 0.62m - 6:03(9:44/m) 152/158bpm [1481b/mi] 66cal
19) 0.62m - 5:30(8:50/m) 155/159bpm [1370b/mi] 66cal
20) 0.62m - 5:33(8:55/m) 151/156bpm [1347b/mi] 62cal
21) 0.62m - 6:01(9:40/m) 153/161bpm [1480b/mi] 67cal
22) 0.18m - 1:30(8:31/m) 158/161bpm [1344b/mi] 18cal
5:16 5:26 5:28 5:13 5:17 5:17 5:21 5:28 5:37 5:26 5:27 5:28 6:19 6:25 5:54 5:59 7:02 6:03 5:30 5:33 6:01 1:30

Pace

40% 38% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 146 106-160 1240 163 156-222 27/2
1.00 8:37 4:22 8:44 156 152-164 1363 164 156-168 16/9
1.50 12:54 4:17 8:34 156 151-161 1338 166 162-170 17/11
2.00 17:25 4:31 9:01 158 154-162 1425 166 162-170 33/14
2.50 21:32 4:07 8:14 154 149-162 1267 164 160-168 10/30
3.00 25:45 4:14 8:27 158 152-161 1336 166 152-170 13/15
3.50 30:00 4:15 8:29 156 152-157 1323 165 162-168 8/15
4.00 34:19 4:20 8:39 156 152-158 1350 166 164-168 11/13
4.50 38:35 4:16 8:32 155 153-156 1323 168 164-172 17/14
5.00 43:03 4:28 8:56 156 152-160 1393 169 166-174 17/15
5.50 47:35 4:32 9:04 155 146-160 1406 161 84-174 19/17
6.00 52:01 4:25 8:50 159 157-161 1406 165 154-168 20/10
6.50 56:20 4:19 8:38 159 155-162 1373 164 154-168 10/9
7.00 1:00:42 4:22 8:45 158 155-160 1382 166 164-172 10/17
7.50 1:05:10 4:28 8:56 158 155-165 1410 167 164-172 18/7
8.00 1:10:22 5:12 10:24 155 140-160 1612 157 100-172 25/9
8.50 1:15:12 4:50 9:39 157 143-166 1516 166 160-172 28/19
9.00 1:20:25 5:13 10:27 157 149-161 1640 165 156-168 28/16
9.50 1:25:06 4:41 9:23 157 154-160 1472 165 160-170 26/37
10.00 1:29:57 4:50 9:41 156 154-160 1510 168 162-172 21/15
10.50 1:35:43 5:46 11:32 155 150-161 1787 159 110-170 37/16
11.00 1:40:48 5:06 10:12 150 146-156 1529 164 154-170 11/32
11.50 1:45:17 4:28 8:57 156 154-158 1396 168 164-172 27/29
12.00 1:49:39 4:22 8:44 152 147-159 1326 165 160-170 8/39
12.50 1:54:13 4:34 9:09 152 148-156 1390 165 156-172 13/28
13.00 1:59:04 4:51 9:42 153 144-161 1483 166 162-170 20/27
13.22 2:01:00 1:56 8:38 158 156-161 1363 166 164-170 4/6

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 409m, Range 107m, Flat prediction 2:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.3% 11:24
24 5.9% 10:17
17 6.3% 9:02
15 3.6% 8:34
14 6.5% 8:56
11 2.7% 8:58
See your biggest climbs

Cadence

165 (222 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 165 13.1 1:59:05 9:05
Walk 1.6 107 0.1 1:55 17:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.98% More
800m 4:05 8:12 47.54% More
1km 5:08 8:15 49.29% More
Mile 8:20 8:20 51.55% More
5k 26:33 8:33 55.01% More
5 miles 43:03 8:37 55.26% More
10k 53:49 8:40 55.20% More
10 miles 1:29:57 9:00 54.60% More
Half 1:59:57 9:09 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 74.44
5km 21:56 7:04 66.61
5M 38:26 7:41 61.90
10km 49:39 7:59 59.84
10M 1:27:00 8:42 56.45
Half 1:59:36 9:08 53.91
20M 3:16:55 9:51 51.89
Mara 4:30:42 10:20 50.33
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