Sun 16th Jan 2022 at 10:34am by roberton
Run > General
-
Time
2:01:00
-
Miles
13.23
-
Min/mi
9:09
-
Pacing
88%
-
WAVA
54.24
-
Stride(cm)
107
-
Cals
1448
-
Cadence
165
-
BPM
155
-
%MHR
88.3
-
B/mi
1421
-
Asc(m)
409
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 150/160bpm [1273b/mi] 67cal
2) 0.62m - 5:26(8:45/m) 156/164bpm [1364b/mi] 68cal
3) 0.62m - 5:28(8:48/m) 156/163bpm [1374b/mi] 67cal
4) 0.62m - 5:13(8:23/m) 155/162bpm [1300b/mi] 64cal
5) 0.62m - 5:17(8:30/m) 157/161bpm [1334b/mi] 66cal
6) 0.62m - 5:17(8:30/m) 156/158bpm [1326b/mi] 65cal
7) 0.62m - 5:21(8:37/m) 155/158bpm [1336b/mi] 66cal
8) 0.62m - 5:28(8:48/m) 156/158bpm [1372b/mi] 68cal
9) 0.62m - 5:37(9:02/m) 156/162bpm [1409b/mi] 68cal
10) 0.62m - 5:26(8:45/m) 159/163bpm [1392b/mi] 68cal
11) 0.62m - 5:27(8:46/m) 158/162bpm [1386b/mi] 68cal
12) 0.62m - 5:28(8:48/m) 158/166bpm [1390b/mi] 68cal
13) 0.62m - 6:19(10:09/m) 155/160bpm [1574b/mi] 73cal
14) 0.62m - 6:25(10:20/m) 158/168bpm [1632b/mi] 76cal
15) 0.62m - 5:54(9:30/m) 157/160bpm [1492b/mi] 70cal
16) 0.62m - 5:59(9:38/m) 156/160bpm [1502b/mi] 70cal
17) 0.62m - 7:02(11:19/m) 155/161bpm [1754b/mi] 77cal
18) 0.62m - 6:03(9:44/m) 152/158bpm [1481b/mi] 66cal
19) 0.62m - 5:30(8:50/m) 155/159bpm [1370b/mi] 66cal
20) 0.62m - 5:33(8:55/m) 151/156bpm [1347b/mi] 62cal
21) 0.62m - 6:01(9:40/m) 153/161bpm [1480b/mi] 67cal
22) 0.18m - 1:30(8:31/m) 158/161bpm [1344b/mi] 18cal
5:16 5:26 5:28 5:13 5:17 5:17 5:21 5:28 5:37 5:26 5:27 5:28 6:19 6:25 5:54 5:59 7:02 6:03 5:30 5:33 6:01 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
146 106-160 |
1240 |
163 156-222 |
27/2 |
1.00 |
8:37 |
4:22 |
8:44 |
156 152-164 |
1363 |
164 156-168 |
16/9 |
1.50 |
12:54 |
4:17 |
8:34 |
156 151-161 |
1338 |
166 162-170 |
17/11 |
2.00 |
17:25 |
4:31 |
9:01 |
158 154-162 |
1425 |
166 162-170 |
33/14 |
2.50 |
21:32 |
4:07 |
8:14 |
154 149-162 |
1267 |
164 160-168 |
10/30 |
3.00 |
25:45 |
4:14 |
8:27 |
158 152-161 |
1336 |
166 152-170 |
13/15 |
3.50 |
30:00 |
4:15 |
8:29 |
156 152-157 |
1323 |
165 162-168 |
8/15 |
4.00 |
34:19 |
4:20 |
8:39 |
156 152-158 |
1350 |
166 164-168 |
11/13 |
4.50 |
38:35 |
4:16 |
8:32 |
155 153-156 |
1323 |
168 164-172 |
17/14 |
5.00 |
43:03 |
4:28 |
8:56 |
156 152-160 |
1393 |
169 166-174 |
17/15 |
5.50 |
47:35 |
4:32 |
9:04 |
155 146-160 |
1406 |
161 84-174 |
19/17 |
6.00 |
52:01 |
4:25 |
8:50 |
159 157-161 |
1406 |
165 154-168 |
20/10 |
6.50 |
56:20 |
4:19 |
8:38 |
159 155-162 |
1373 |
164 154-168 |
10/9 |
7.00 |
1:00:42 |
4:22 |
8:45 |
158 155-160 |
1382 |
166 164-172 |
10/17 |
7.50 |
1:05:10 |
4:28 |
8:56 |
158 155-165 |
1410 |
167 164-172 |
18/7 |
8.00 |
1:10:22 |
5:12 |
10:24 |
155 140-160 |
1612 |
157 100-172 |
25/9 |
8.50 |
1:15:12 |
4:50 |
9:39 |
157 143-166 |
1516 |
166 160-172 |
28/19 |
9.00 |
1:20:25 |
5:13 |
10:27 |
157 149-161 |
1640 |
165 156-168 |
28/16 |
9.50 |
1:25:06 |
4:41 |
9:23 |
157 154-160 |
1472 |
165 160-170 |
26/37 |
10.00 |
1:29:57 |
4:50 |
9:41 |
156 154-160 |
1510 |
168 162-172 |
21/15 |
10.50 |
1:35:43 |
5:46 |
11:32 |
155 150-161 |
1787 |
159 110-170 |
37/16 |
11.00 |
1:40:48 |
5:06 |
10:12 |
150 146-156 |
1529 |
164 154-170 |
11/32 |
11.50 |
1:45:17 |
4:28 |
8:57 |
156 154-158 |
1396 |
168 164-172 |
27/29 |
12.00 |
1:49:39 |
4:22 |
8:44 |
152 147-159 |
1326 |
165 160-170 |
8/39 |
12.50 |
1:54:13 |
4:34 |
9:09 |
152 148-156 |
1390 |
165 156-172 |
13/28 |
13.00 |
1:59:04 |
4:51 |
9:42 |
153 144-161 |
1483 |
166 162-170 |
20/27 |
13.22 |
2:01:00 |
1:56 |
8:38 |
158 156-161 |
1363 |
166 164-170 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 9.3% |
11:24
|
24 5.9% |
10:17
|
17 6.3% |
9:02
|
15 3.6% |
8:34
|
14 6.5% |
8:56
|
11 2.7% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
165 |
13.1 |
1:59:05 |
9:05 |
Walk |
1.6 |
107 |
0.1 |
1:55 |
17:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.98% |
More |
800m |
4:05 |
8:12 |
47.54% |
More |
1km |
5:08 |
8:15 |
49.29% |
More |
Mile |
8:20 |
8:20 |
51.55% |
More |
5k |
26:33 |
8:33 |
55.01% |
More |
5 miles |
43:03 |
8:37 |
55.26% |
More |
10k |
53:49 |
8:40 |
55.20% |
More |
10 miles |
1:29:57 |
9:00 |
54.60% |
More |
Half |
1:59:57 |
9:09 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
74.44 |
5km |
21:56 |
7:04 |
66.61 |
5M |
38:26 |
7:41 |
61.90 |
10km |
49:39 |
7:59 |
59.84 |
10M |
1:27:00 |
8:42 |
56.45 |
Half |
1:59:36 |
9:08 |
53.91 |
20M |
3:16:55 |
9:51 |
51.89 |
Mara |
4:30:42 |
10:20 |
50.33 |
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