Sun 16th Jan 2022 at 11:59am by beef

Cross > Tennis

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Time
31:02
Miles
0.76
Min/mi
40:50
Cals
252
Cadence
119
BPM
113
%MHR
70.5
B/mi
4604
Asc(m)
86
Surface
Road

Notes & Comments

Tennis - abandoned wind
===
1) 0.76m - 31:02(40:42/m) 113/127bpm [4598b/mi] 252cal 11/119rpm

31:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:40	105 91-116	4689	103 84-154	22/20
0.13	3:58	1:11	18:55	111 102-127	2099	132 122-160	15/12
0.19	5:00	1:02	16:28	121 118-125	1992	121 112-124	20/23
0.25	7:24	2:24	38:24	117 107-125	4493	122 110-146	18/22
0.31	9:35	2:11	34:48	111 109-114	3864	114 100-146	25/24
0.38	12:11	2:36	41:42	114 102-125	4754	120 34-228	20/19
0.44	14:46	2:35	41:22	113 107-120	4674	141 104-238	15/17
0.50	16:40	1:54	30:22	115 109-122	3493	120 104-126	11/15
0.56	21:37	4:57	1:19:09	111 101-120	8786	122 104-158	40/38
0.63	23:45	2:08	34:06	115 112-122	3921	135 104-216	26/29
0.69	27:12	3:27	55:15	115 109-122	6353	97 72-138	24/19
0.75	30:51	3:39 +23	58:20	112 107-116	6532	97 86-116	20/18
0.76	31:25	34	46:33	118 116-120	5494	109 106-110	4/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	16:29	33:10	More
1km	23:39	38:03	More

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