Sun 16th Jan 2022 at 11:59am by beef
Cross > Tennis
-
Time
31:02
-
Miles
0.76
-
Min/mi
40:50
-
Cals
252
-
Cadence
119
-
BPM
113
-
%MHR
70.5
-
B/mi
4604
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Tennis - abandoned wind
===
1) 0.76m - 31:02(40:42/m) 113/127bpm [4598b/mi] 252cal 11/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:47 |
2:47 |
44:40 |
105 91-116 |
4689 |
103 84-154 |
22/20 |
0.13 |
3:58 |
1:11 |
18:55 |
111 102-127 |
2099 |
132 122-160 |
15/12 |
0.19 |
5:00 |
1:02 |
16:28 |
121 118-125 |
1992 |
121 112-124 |
20/23 |
0.25 |
7:24 |
2:24 |
38:24 |
117 107-125 |
4493 |
122 110-146 |
18/22 |
0.31 |
9:35 |
2:11 |
34:48 |
111 109-114 |
3864 |
114 100-146 |
25/24 |
0.38 |
12:11 |
2:36 |
41:42 |
114 102-125 |
4754 |
120 34-228 |
20/19 |
0.44 |
14:46 |
2:35 |
41:22 |
113 107-120 |
4674 |
141 104-238 |
15/17 |
0.50 |
16:40 |
1:54 |
30:22 |
115 109-122 |
3493 |
120 104-126 |
11/15 |
0.56 |
21:37 |
4:57 |
1:19:09 |
111 101-120 |
8786 |
122 104-158 |
40/38 |
0.63 |
23:45 |
2:08 |
34:06 |
115 112-122 |
3921 |
135 104-216 |
26/29 |
0.69 |
27:12 |
3:27 |
55:15 |
115 109-122 |
6353 |
97 72-138 |
24/19 |
0.75 |
30:51 |
3:39 +23
|
58:20 |
112 107-116 |
6532 |
97 86-116 |
20/18 |
0.76 |
31:25 |
34 |
46:33 |
118 116-120 |
5494 |
109 106-110 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:09 |
More |
800m |
16:29 |
33:10 |
More |
1km |
23:39 |
38:03 |
More |
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