Sun 16th Jan 2022 at 8:31am by Wilding2004

Run > General
  • Time
    2:02:03
  • Miles
    15.01
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    58.96
  • Stride(cm)
    119
  • Cals
    1619
  • Watts
    334
  • Cadence
    166
  • BPM
    136
  • B/mi
    1107
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:31(8:59/m) 124/157bpm [1114b/mi] 83/89rpm 333/457W 6.68/9.04mph
2) 1.04m - 8:23(8:06/m) 142/148bpm [1149b/mi] 83/89rpm 381/483W 7.41/9.87mph
3) 1.05m - 8:16(7:52/m) 130/140bpm [1023b/mi] 83/84rpm 333/390W 7.63/8.85mph
4) 1.01m - 8:37(8:32/m) 143/156bpm [1221b/mi] 82/84rpm 387/499W 7.03/8.42mph
5) 1.15m - 9:35(8:22/m) 139/147bpm [1162b/mi] 83/84rpm 342/483W 7.18/8.9mph
6) 1.09m - 9:53(9:02/m) 130/146bpm [1174b/mi] 82/91rpm 287/544W 6.65/8.85mph
7) 1m - 8:11(8:12/m) 132/138bpm [1082b/mi] 84/91rpm 290/363W 7.32/8.65mph
8) 1m - 8:10(8:10/m) 133/150bpm [1086b/mi] 84/86rpm 335/488W 7.34/8.61mph
9) 1.08m - 10:13(9:25/m) 133/151bpm [1253b/mi] 78/100rpm 293/495W 6.37/8.79mph
10) 1.12m - 9:07(8:10/m) 132/140bpm [1078b/mi] 84/89rpm 294/427W 7.34/9.04mph
11) 1.07m - 8:20(7:48/m) 139/150bpm [1084b/mi] 84/91rpm 354/518W 7.69/9.75mph
12) 1m - 7:22(7:22/m) 148/157bpm [1091b/mi] 84/86rpm 391/505W 8.14/9.54mph
13) 1.08m - 8:05(7:30/m) 137/158bpm [1027b/mi] 85/89rpm 361/465W 8.01/10.02mph
14) 1m - 6:25(6:25/m) 141/147bpm [906b/mi] 85/89rpm 325/432W 9.34/11.38mph
15) 1m - 8:05(8:05/m) 142/153bpm [1148b/mi] 84/86rpm 333/415W 7.42/10.76mph
10:31 8:23 8:16 8:37 9:35 9:53 8:11 8:10 10:13 9:07 8:20 7:22 8:05 6:25 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 45% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:02 6:02 12:03 119 66-157 1434 165 42-176 296 46-396 7/10
1.00 10:31 4:29 8:59 130 121-140 1167 166 162-168 374 302-456 29/0
1.50 14:50 4:19 8:39 145 140-148 1254 165 162-178 410 292-482 53/0
2.00 18:37 3:47 7:33 138 127-147 1042 166 166-168 346 288-462 13/10
2.50 22:44 4:07 8:14 125 109-132 1030 166 82-168 315 66-390 2/22
3.00 26:47 4:03 8:05 136 130-140 1100 167 164-168 350 310-382 5/1
3.50 31:34 4:48 9:35 138 121-148 1323 164 110-168 366 98-478 36/0
4.00 35:43 4:09 8:18 149 137-156 1236 164 162-168 408 226-498 46/4
4.50 41:22 5:39 11:17 134 104-145 1512 165 66-168 329 76-482 11/11
5.00 45:30 4:08 8:16 144 136-147 1189 166 162-168 357 266-436 29/0
5.50 51:41 6:11 12:23 131 102-146 1621 162 116-182 276 72-544 7/40
6.00 56:37 4:56 9:52 130 111-142 1283 167 128-172 298 152-394 22/14
6.50 1:00:37 4:00 7:59 134 128-137 1070 168 166-172 317 278-362 0/6
7.00 1:04:49 4:13 8:25 130 113-138 1095 166 154-182 263 136-346 0/6
7.50 1:08:57 4:08 8:16 124 115-140 1024 167 164-172 284 180-448 0/75
8.00 1:13:00 4:02 8:05 144 139-151 1163 167 166-168 387 278-488 28/10
8.50 1:18:21 5:22 10:43 139 128-151 1490 151 42-200 331 102-494 38/0
9.00 1:23:13 4:51 9:43 125 112-147 1214 165 64-172 241 56-396 26/1
9.50 1:27:03 3:50 7:40 136 127-138 1044 169 166-172 337 268-378 3/68
10.00 1:32:52 5:49 11:38 128 112-140 1489 166 74-178 255 58-426 0/21
10.50 1:37:14 4:22 8:45 139 130-148 1216 168 160-182 336 178-518 9/43
11.00 1:41:39 4:25 8:50 139 122-150 1229 168 100-172 369 20-494 10/16
11.50 1:45:59 4:19 8:39 147 130-157 1271 169 60-172 404 48-504 29/2
12.00 1:49:34 3:35 7:10 150 144-157 1076 168 162-172 376 282-476 24/4
12.50 2:03:09 13:35 27:10 136 103-158 3694 170 138-178 364 100-464 12/12
13.00 2:06:57 3:48 7:35 138 134-144 1048 170 166-172 354 322-402 12/4
13.50 2:10:02 3:05 6:11 143 133-147 884 171 170-178 327 230-394 4/39
14.00 2:13:22 3:20 6:40 140 133-147 933 171 168-172 322 188-432 0/58
14.50 2:18:06 4:45 9:29 139 131-146 1319 167 116-172 329 24-412 3/10
15.00 2:22:11 4:04 8:09 144 135-153 1173 166 146-168 335 248-408 9/5
15.01 2:22:14 3 7:34 150 150-151 1135 166 166-166 401 398-404 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 205m, Flat prediction 1:56:40
Elevation Graph
Biggest Climbs (m) Min/mi
98 4.8% 8:34
73 4.7% 9:37
52 3.4% 8:20
45 3.1% 8:56
42 5.6% 8:14
37 3.7% 8:22
See your biggest climbs

Power

334W (544 max)
Power Graph
Power Bands

Cadence

166 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 167 14.9 2:17:52 9:15
Walk 2.9 111 0.1 4:10 38:05
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.64% More
800m 3:02 6:06 61.27% More
1km 3:48 6:08 63.61% More
Mile 6:24 6:24 64.54% More
5k 25:49 8:19 54.41% More
5 miles 44:28 8:54 51.36% More
10k 54:25 8:46 52.38% More
10 miles 1:30:26 9:03 52.06% More
Half 2:03:34 9:26 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:38 7:17 62.08
5M 37:39 7:32 60.67
10km 47:30 7:39 60.01
10M 1:19:02 7:54 59.57
Half 1:45:31 8:03 58.56
20M 2:45:56 8:18 59.00
Mara 3:41:31 8:27 58.94
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