Sun 16th Jan 2022 at 10:02am by Ebb

Run > Race
  • Time
    2:07:38
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    95%
  • WAVA
    55.06
  • Stride(cm)
    93
  • Cals
    1301
  • Cadence
    179
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1593
  • Asc(m)
    414
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Brass Monkey Half Marathon - new PB! 😁🎉
Split Summary
===
1) 1m - 9:35(9:35/m) 140/168bpm [1342b/mi] 82cal
2) 1m - 9:54(9:54/m) 161/169bpm [1594b/mi] 98cal
3) 1m - 9:44(9:44/m) 163/166bpm [1587b/mi] 99cal
4) 1m - 9:47(9:47/m) 164/173bpm [1604b/mi] 100cal
5) 1m - 9:39(9:39/m) 164/168bpm [1583b/mi] 98cal
6) 1m - 9:44(9:44/m) 164/168bpm [1597b/mi] 98cal
7) 1m - 9:44(9:44/m) 164/170bpm [1597b/mi] 99cal
8) 1m - 9:38(9:38/m) 166/170bpm [1600b/mi] 98cal
9) 1m - 9:44(9:44/m) 166/175bpm [1616b/mi] 100cal
10) 1m - 9:53(9:53/m) 167/173bpm [1650b/mi] 101cal
11) 1m - 9:48(9:48/m) 168/173bpm [1646b/mi] 101cal
12) 1m - 9:43(9:43/m) 174/183bpm [1691b/mi] 107cal
13) 1m - 9:13(9:13/m) 174/185bpm [1603b/mi] 102cal
14) 0.18m - 1:31(8:22/m) 183/188bpm [1531b/mi] 18cal
9:35 9:54 9:44 9:47 9:39 9:44 9:44 9:38 9:44 9:53 9:48 9:43 9:13 1:31
Evangel
Congratulations on the PB, Ebb. That is indeed a good time.
Ebb
Thanks Evangel. It was a surprisingly fast run for me!

Pace

6% 31% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 123 96-138 1178 183 182-186 19/19
1.00 9:35 4:48 9:35 157 138-168 1505 181 178-184 26/23
1.50 14:29 4:54 9:48 160 154-164 1567 180 178-184 12/17
2.00 19:29 5:00 10:00 161 156-168 1611 178 174-182 19/21
2.50 24:20 4:51 9:41 163 161-166 1580 178 176-180 13/15
3.00 29:13 4:53 9:47 163 161-166 1594 178 176-180 10/10
3.50 34:04 4:51 9:42 166 162-171 1609 178 176-180 14/12
4.00 39:00 4:56 9:52 163 158-167 1607 175 128-180 15/13
4.50 43:46 4:46 9:32 164 161-167 1563 178 176-180 14/16
5.00 48:39 4:53 9:47 164 161-168 1604 179 176-180 12/19
5.50 53:35 4:56 9:51 165 162-168 1626 179 176-180 14/14
6.00 58:23 4:49 9:37 163 160-166 1569 178 176-180 24/22
6.50 1:03:24 5:01 10:02 164 157-170 1646 178 130-184 17/19
7.00 1:08:08 4:43 9:26 165 162-169 1557 178 176-182 21/18
7.50 1:12:55 4:48 9:36 165 161-170 1583 179 176-182 24/20
8.00 1:17:46 4:51 9:41 166 164-168 1608 178 176-180 17/18
8.50 1:22:38 4:52 9:44 166 163-169 1616 177 176-180 18/17
9.00 1:27:30 4:52 9:45 167 165-174 1627 178 176-180 24/27
9.50 1:32:31 5:01 10:02 167 162-173 1675 176 128-184 19/19
10.00 1:37:24 4:53 9:46 168 165-170 1640 180 178-182 21/22
10.50 1:42:16 4:52 9:45 168 166-171 1638 181 178-182 20/20
11.00 1:47:12 4:55 9:51 168 164-173 1654 181 180-184 17/18
11.50 1:52:02 4:50 9:40 173 167-182 1673 181 176-184 30/32
12.00 1:56:55 4:53 9:45 176 168-183 1717 181 178-184 33/20
12.50 2:01:37 4:42 9:25 172 167-178 1619 180 178-182 36/38
13.00 2:06:07 4:30 9:01 177 171-185 1596 182 178-184 27/31
13.18 2:07:39 1:32 8:26 182 177-187 1534 180 176-184 4/9

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 414m, Range 32m, Flat prediction 2:07:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.4% 8:57
16 8.9% 9:35
12 7.5% 9:29
11 10.4% 9:56
10 4.4% 9:29
See your biggest climbs

Cadence

179 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 13.1 2:07:01 9:40
Walk 0.5 130 0 38 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 44.06% More
800m 4:23 8:48 46.77% More
1km 5:29 8:49 48.64% More
Mile 8:55 8:55 50.75% More
5k 29:31 9:30 53.59% More
5 miles 48:07 9:37 53.65% More
10k 59:48 9:37 54.04% More
10 miles 1:36:40 9:40 54.98% More
Half 2:06:53 9:41 55.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.54
5km 27:35 8:53 57.35
5M 45:41 9:08 56.50
10km 57:31 9:15 56.19
10M 1:35:15 9:32 55.80
Half 2:06:49 9:41 54.69
20M 3:18:35 9:56 54.84
Mara 4:24:24 10:05 54.48
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