Sun 16th Jan 2022 at 11:08am by mcshane

Walk > General

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Time
1:16:23
Miles
4.08
Min/mi
18:43
Stride(cm)
74
Cals
331
Cadence
117
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 50cal 48/64rpm 4.81/7.25kmph
2) 1km - 10:54(10:54/km) 50cal 54/64rpm 5.5/7.05kmph
3) 1km - 12:30(12:30/km) 50cal 47/62rpm 4.8/6.85kmph
4) 1km - 10:48(10:48/km) 51cal 55/63rpm 5.55/7.86kmph
5) 1km - 13:23(13:23/km) 50cal 44/63rpm 4.48/7.25kmph
6) 1km - 10:00(10:00/km) 50cal 58/63rpm 6/6.75kmph
7) 0.57km - 6:18(11:01/km) 30cal 54/62rpm 5.45/7.12kmph

12:29 10:54 12:30 10:48 13:23 10:00 6:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:16	118 108-126	2/1
0.25	5:58	2:26	19:30	118 114-128	3/3
0.38	7:54	1:56	15:26	122 118-124	1/2
0.50	10:05	2:11	17:31	121 118-124	2/2
0.63	12:35	2:30	19:59	120 116-124	1/1
0.75	14:42	2:06	16:51	119 114-124	2/2
0.88	16:43	2:01	16:12	121 118-124	1/2
1.00	18:34	1:51	14:48	122 118-128	2/3
1.13	20:31	1:57	15:39	120 118-124	2/2
1.25	24:25	3:54	31:10	115 102-118	2/1
1.38	26:40	2:14	17:56	112 90-118	1/0
1.50	28:39	2:00	15:57	113 104-116	2/2
1.63	30:44	2:05	16:37	117 112-120	2/3
1.75	33:42	2:58	23:43	114 104-118	1/1
1.88	36:25	2:43	21:47	118 112-124	1/1
2.00	38:32	2:07	16:55	117 108-124	3/2
2.13	40:39	2:07	16:55	116 114-118	2/2
2.25	42:47	2:08	17:06	118 116-124	1/1
2.38	44:48	2:01	16:10	113 92-118	2/2
2.50	48:19	3:31	28:07	117 112-118	3/2
2.63	50:41	2:22	18:56	117 110-122	3/2
2.75	52:44	2:03	16:27	115 112-118	2/3
2.88	54:41	1:56	15:30	115 112-118	3/4
3.00	57:25	2:44	21:52	112 100-124	2/3
3.13	1:00:18	2:53	23:06	115 106-118	2/1
3.25	1:02:18	2:01	16:05	118 114-122	3/2
3.38	1:04:15	1:57	15:35	118 110-120	5/2
3.50	1:06:21	2:06	16:44	119 114-124	1/2
3.63	1:08:24	2:03	16:23	117 112-122	3/4
3.75	1:10:28	2:05	16:38	115 110-118	2/4
3.88	1:12:33	2:05	16:39	115 106-118	2/2
4.00	1:14:44	2:11	17:29	116 110-118	2/1
4.08	1:16:26	1:42	20:08	118 114-124	2/2

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:43	More
1km	9:58	16:03	More
Mile	16:38	16:38	More
5k	57:25	18:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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