Sun 16th Jan 2022 at 12:03pm by thorneygeoff

Run > General

Frostbite Friendly League Race #4 March AC

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Time
17:37
Miles
1.76
Min/mi
10:01
Pacing
98%
WAVA
52.45
Stride(cm)
93
Cals
195
Cadence
173
BPM
117
%MHR
70.2
B/mi
1174
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 116/123bpm [1172b/mi] 110cal 5.94/6.24mph
2) 0.76m - 7:31(9:56/m) 120/125bpm [1191b/mi] 85cal 6.04/6.26mph

10:06 7:31

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	93 80-108	950	166 104-174	0/0
0.13	1:16	38	10:06	114 108-118	1151	172 170-174	2/0
0.19	1:54	38	10:01	118 117-119	1182	173 172-174	1/2
0.25	2:31	37	9:58	117 116-117	1167	174 172-176	0/3
0.31	3:09	38	10:00	116 115-117	1160	174 172-176	1/0
0.38	3:46	37	9:51	117 115-118	1152	175 174-178	2/1
0.44	4:24	38	10:11	119 118-120	1212	174 172-176	3/1
0.50	5:02	39	10:19	119 118-120	1227	172 170-174	3/3
0.56	5:41	39	10:19	115 112-118	1187	171 170-172	1/1
0.63	6:20	39	10:29	116 114-117	1216	173 170-176	2/2
0.69	6:59	38	10:09	120 118-120	1217	173 172-174	1/1
0.75	7:36	37	9:55	119 118-123	1180	173 172-174	1/1
0.81	8:14	38	10:05	121 119-122	1221	173 172-174	1/2
0.88	8:51	38	10:01	119 118-121	1192	173 172-174	0/3
0.94	9:29	38	10:03	119 118-121	1196	174 172-176	2/0
1.00	10:06	37	9:52	122 121-123	1204	172 172-174	1/2
1.06	10:44	38	10:09	121 119-122	1229	174 172-176	0/1
1.13	11:23	39	10:21	120 118-121	1241	171 168-174	0/1
1.19	12:01	38	10:13	118 117-118	1206	171 170-172	1/1
1.25	12:38	37	9:59	119 117-121	1188	173 170-176	0/0
1.31	13:15	37	9:50	118 117-119	1160	173 170-174	2/1
1.38	13:52	37	9:47	120 119-122	1174	173 172-174	1/0
1.44	14:29	37	9:58	120 120-121	1196	174 172-174	0/1
1.50	15:07	37	9:58	120 119-121	1196	172 170-174	0/1
1.56	15:43	37	9:45	121 120-122	1180	172 170-174	1/3
1.63	16:20	36	9:41	118 116-120	1142	173 172-176	0/2
1.69	16:56	36	9:36	120 116-122	1152	174 172-176	3/0
1.75	17:33	37	9:56	123 121-125	1221	175 172-178	4/4

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 17:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.8	17:37	10:02
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.85%	More
800m	4:52	9:47	45.94%	More
1km	6:07	9:51	47.61%	More
Mile	9:56	9:56	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.14
5km	32:11	10:22	52.49
5M	53:17	10:39	51.97
10km	1:07:05	10:48	51.71
10M	1:51:05	11:07	51.80
Half	2:27:54	11:17	51.18
20M	3:51:37	11:35	51.79
Mara	5:08:23	11:46	51.87

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