Sun 16th Jan 2022 at 12:07pm by lambkin

Run > General

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Time
11:24
Miles
1.10
Min/mi
10:22
Pacing
94%
WAVA
42.73
Stride(cm)
91
Cals
161
Cadence
170
BPM
177
%MHR
103.7
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 174/189bpm [1773b/mi] 87cal 5.89/0mph
2) 0.47m - 5:04(10:40/m) 182/187bpm [1943b/mi] 74cal 5.62/0mph

6:20 5:04

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	153 128-179	1376	174 168-178
0.13	1:14	40	10:38	173 168-179	1840	173 170-178
0.19	1:53	39	10:26	172 170-178	1794	170 168-172
0.25	2:32	39	10:21	176 174-178	1821	171 168-172
0.31	3:09	37	9:59	175 172-177	1747	174 172-176
0.38	3:47	38	10:07	177 175-180	1790	171 170-172
0.44	4:26	39	10:24	175 174-178	1819	169 168-172
0.50	5:10	45	11:53	175 172-178	2081	169 166-172
0.56	5:49	38	10:09	176 172-182	1787	168 168-170
0.63	6:28	40	10:37	185 180-189	1963	167 166-168
0.69	7:08	40	10:41	182 180-185	1944	166 164-168
0.75	7:51	43	11:20	182 179-185	2063	169 168-170
0.81	8:28	37	9:54	179 177-181	1773	170 168-172
0.88	9:08	40	10:36	183 181-185	1938	170 168-172
0.94	9:51	43	11:32	184 182-187	2122	167 164-170
1.00	10:31	40	10:33	181 179-185	1909	169 166-172
1.06	11:10	39	10:24	180 176-182	1873	170 168-172
1.08	11:22	12	9:54	179 177-181	1771	170 168-172

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.1	11:21	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.57%	More
800m	5:08	10:20	38.44%	More
1km	6:26	10:21	40.02%	More
Mile	10:31	10:31	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	36:16	11:40	42.25
5M	1:01:37	12:19	40.56
10km	1:18:31	12:38	39.84
10M	2:13:25	13:21	38.53
Half	3:00:16	13:46	37.19
20M	4:48:52	14:27	36.41
Mara	6:30:17	14:54	35.63

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