Sun 16th Jan 2022 at 12:02pm by lambkin

Run > General

Brass Monkey Half Marathon

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Time
2:27
Miles
0.23
Min/mi
10:39
WAVA
34.45
Stride(cm)
92
Cals
31
Cadence
168
BPM
169
%MHR
98.7
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:27(10:28/m) 169/180bpm [1769b/mi] 31cal 5.73/0mph

2:27

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	154 133-174	1541	172 168-192
0.13	1:18	40	10:43	173 165-180	1854	167 164-170
0.19	2:04	47	12:25	173 169-176	2147	169 164-172
0.23	2:30	26	9:44	177 175-178	1724	162 116-172

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	0.2	2:25	10:43
Walk	2.9	116	0	4	10:31
Still	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.80
5km	44:35	14:21	34.37
5M	1:15:46	15:09	32.99
10km	1:36:31	15:32	32.41
10M	2:44:02	16:24	31.34
Half	3:41:37	16:55	30.25
20M	5:55:09	17:45	29.62
Mara	7:59:50	18:19	28.98

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