Sun 16th Jan 2022 at 10:01am by lambkin

Run > General
  • Time
    1:39:30
  • Miles
    13.18
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    68.27
  • Stride(cm)
    120
  • Cals
    1244
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 137/143bpm [1008b/mi] 45cal 8.16/0mph
2) 0.62m - 4:37(7:25/m) 139/145bpm [1031b/mi] 46cal 8.09/0mph
3) 0.62m - 4:41(7:33/m) 139/143bpm [1049b/mi] 47cal 7.95/0mph
4) 0.62m - 4:32(7:17/m) 139/144bpm [1013b/mi] 44cal 8.23/0mph
5) 0.62m - 4:32(7:18/m) 143/150bpm [1044b/mi] 46cal 8.22/0mph
6) 0.62m - 4:35(7:22/m) 146/151bpm [1076b/mi] 47cal 8.14/0mph
7) 0.62m - 4:33(7:19/m) 148/153bpm [1083b/mi] 47cal 8.2/0mph
8) 0.62m - 4:37(7:25/m) 152/158bpm [1128b/mi] 49cal 8.08/0mph
9) 0.62m - 4:43(7:35/m) 181/190bpm [1373b/mi] 64cal 7.91/0mph
10) 0.62m - 4:41(7:32/m) 183/189bpm [1378b/mi] 65cal 7.97/0mph
11) 0.62m - 4:40(7:30/m) 186/190bpm [1395b/mi] 65cal 8/0mph
12) 0.62m - 4:34(7:22/m) 186/188bpm [1369b/mi] 64cal 8.15/0mph
13) 0.62m - 4:54(7:53/m) 180/189bpm [1418b/mi] 67cal 7.62/0mph
14) 0.62m - 4:47(7:43/m) 183/189bpm [1411b/mi] 66cal 7.78/0mph
15) 0.62m - 4:42(7:34/m) 187/193bpm [1415b/mi] 66cal 7.93/0mph
16) 0.62m - 4:48(7:43/m) 187/190bpm [1443b/mi] 67cal 7.78/0mph
17) 0.62m - 4:52(7:50/m) 189/193bpm [1480b/mi] 68cal 7.66/0mph
18) 0.62m - 4:52(7:49/m) 188/192bpm [1471b/mi] 68cal 7.67/0mph
19) 0.62m - 4:56(7:56/m) 187/191bpm [1484b/mi] 69cal 7.56/0mph
20) 0.62m - 4:53(7:51/m) 189/193bpm [1483b/mi] 68cal 7.65/0mph
21) 0.62m - 4:38(7:28/m) 190/195bpm [1418b/mi] 65cal 8.04/0mph
22) 0.13m - 51(6:27/m) 189/191bpm [1218b/mi] 11cal 9.31/0mph
4:34 4:37 4:41 4:32 4:32 4:35 4:33 4:37 4:43 4:41 4:40 4:34 4:54 4:47 4:42 4:48 4:52 4:52 4:56 4:53 4:38 51
Pin Map
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0mi in 0

Pace

1% 1% 44% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:24 136 124-143 1007 183 172-188
1.00 7:31 3:49 7:38 141 138-145 1077 179 94-186
1.50 11:07 3:36 7:12 138 129-143 995 180 174-186
2.00 14:53 3:45 7:30 138 134-142 1036 177 174-188
2.50 18:31 3:39 7:18 140 136-144 1021 179 176-186
3.00 22:09 3:38 7:16 143 137-150 1040 179 176-184
3.50 25:51 3:42 7:23 145 142-149 1072 178 176-182
4.00 29:29 3:37 7:15 147 144-151 1065 179 174-186
4.50 33:12 3:43 7:26 149 144-154 1108 179 176-182
5.00 36:54 3:43 7:25 153 147-173 1136 179 176-184
5.50 40:47 3:52 7:45 182 172-190 1410 177 172-182
6.00 44:28 3:42 7:23 184 174-189 1359 177 172-184
6.50 48:14 3:45 7:31 183 177-188 1375 178 174-184
7.00 51:55 3:41 7:22 186 183-190 1370 177 174-180
7.50 55:38 3:44 7:27 186 179-189 1386 176 172-182
8.00 59:36 3:58 7:56 180 174-188 1428 175 172-178
8.50 1:03:28 3:52 7:44 182 172-189 1406 176 174-178
9.00 1:07:18 3:50 7:40 186 178-191 1425 176 174-180
9.50 1:11:06 3:48 7:36 187 182-193 1421 177 174-184
10.00 1:14:57 3:52 7:43 188 185-190 1451 177 174-180
10.50 1:18:52 3:55 7:50 189 186-193 1480 179 174-182
11.00 1:22:46 3:54 7:47 189 185-192 1473 178 176-180
11.50 1:26:41 3:55 7:50 187 181-190 1463 179 174-184
12.00 1:30:41 4:00 7:59 188 185-192 1502 177 174-180
12.50 1:34:36 3:56 7:51 189 185-193 1484 180 178-184
13.00 1:38:22 3:46 7:31 190 183-195 1429 180 176-184
13.18 1:39:29 1:07 6:23 188 184-191 1199 186 180-192

Heart

170/195max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 13.2 1:39:26 7:33
Walk 0.1 94 0 3 49:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 54.61% More
800m 3:23 6:49 58.29% More
1km 4:26 7:09 57.99% More
Mile 7:16 7:16 60.36% More
5k 22:42 7:19 67.47% More
5 miles 36:51 7:22 67.82% More
10k 45:55 7:23 68.12% More
10 miles 1:14:57 7:30 68.58% More
Half 1:38:55 7:33 68.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 78.07
5km 19:53 6:24 77.06
5M 33:47 6:45 73.98
10km 43:02 6:56 72.70
10M 1:13:09 7:19 70.27
Half 1:38:50 7:33 67.83
20M 2:38:22 7:55 66.42
Mara 3:33:58 8:10 64.98
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