Sun 16th Jan 2022 at 12:00pm by SailorSteve

Run > Long Run

icy
v cold

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Time
2:43:00
Miles
15.97
Min/mi
10:12
WAVA
53.94
Asc(m)
399
Surface
Snow

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125/140bpm [1234b/mi] 95cal 6.08/0mph
2) 1m - 10:33(10:33/m) 98/100bpm [1035b/mi] 54cal 5.68/0mph
3) 1m - 10:54(10:54/m) 98/98bpm [1068b/mi] 49cal 5.51/0mph
4) 1m - 10:59(10:59/m) 98/98bpm [1077b/mi] 58cal 5.46/0mph
5) 1m - 9:57(9:57/m) 98/98bpm [975b/mi] 42cal 6.03/0mph
6) 1m - 10:01(10:01/m) 98/98bpm [982b/mi] 43cal 5.99/0mph
7) 1m - 10:28(10:28/m) 98/98bpm [1025b/mi] 51cal 5.74/0mph
8) 1m - 10:33(10:33/m) 98/98bpm [1035b/mi] 48cal 5.68/0mph
9) 1m - 11:49(11:49/m) 98/98bpm [1158b/mi] 68cal 5.08/0mph
10) 1m - 12:01(12:01/m) 98/98bpm [1178b/mi] 72cal 4.99/0mph
11) 1m - 11:11(11:11/m) 103/138bpm [1151b/mi] 68cal 5.37/0mph
12) 1m - 10:47(10:47/m) 108/138bpm [1164b/mi] 71cal 5.57/0mph
13) 1m - 10:44(10:44/m) 106/139bpm [1137b/mi] 73cal 5.59/0mph
14) 1m - 9:46(9:46/m) 112/140bpm [1094b/mi] 58cal 6.14/0mph
15) 1m - 9:05(9:05/m) 127/142bpm [1153b/mi] 82cal 6.61/0mph
16) 0.41m - 4:16(10:27/m) 143/145bpm [1495b/mi] 49cal 5.74/0mph

Prarion - Les Chosalets - Savoy

0mi in 0

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 234m, Flat prediction 2:43:00

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:45	9:15	55.21
5M	47:36	9:31	54.50
10km	59:56	9:39	54.14
10M	1:39:14	9:55	54.16
Half	2:12:08	10:05	53.46
20M	3:26:54	10:21	54.10
Mara	4:35:29	10:31	54.18

Bespoke Fields

Amend your bespoke fields

Slush
RF	✅
NB
Ice	✅
Snowing
Mud
FF
Humidity%
Prog
Tough	❎❎✅✅

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