Sun 16th Jan 2022 at 9:17am by lambkin

Run > General

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Time
18:38
Miles
1.80
Min/mi
10:21
Pacing
36%
WAVA
45.88
Stride(cm)
93
Cals
189
Cadence
168
BPM
141
%MHR
82.4
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 135/146bpm [1395b/mi] 62cal 5.81/0mph
2) 0.62m - 6:38(10:41/m) 143/148bpm [1528b/mi] 69cal 5.62/0mph
3) 0.56m - 5:34(9:57/m) 145/152bpm [1442b/mi] 58cal 6.04/0mph

6:25 6:38 5:34

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:03	100 74-133	5104	169 166-170
0.13	3:50	38	10:15	122 90-139	1250	169 164-172
0.19	4:28	38	10:13	139 132-145	1419	167 166-170
0.25	5:08	39	10:31	143 141-146	1505	168 166-172
0.31	5:46	38	10:15	141 137-144	1444	168 166-172
0.38	6:24	38	10:04	140 138-143	1410	169 168-172
0.44	7:02	39	10:19	141 138-142	1454	169 168-172
0.50	7:44	42	11:11	140 136-143	1565	168 166-168
0.56	8:22	38	10:06	143 141-146	1445	168 166-170
0.63	9:01	39	10:20	145 143-146	1497	168 166-170
0.69	9:40	40	10:33	145 143-148	1529	169 168-170
0.75	10:18	38	10:03	144 142-147	1447	168 166-170
0.81	10:59	41	10:51	143 141-145	1552	169 166-170
0.88	11:39	40	10:35	143 140-144	1513	169 166-172
0.94	12:18	40	10:39	141 139-147	1502	168 166-170
1.00	12:55	37	9:48	146 145-148	1432	168 166-170
1.06	13:34	39	10:22	144 143-148	1492	168 166-170
1.13	14:18	44	11:42	146 145-147	1708	157 82-170
1.19	14:59	41	10:51	137 132-146	1485	168 158-172
1.25	15:44	46	12:09	139 138-141	1688	168 166-170
1.31	16:22	38	10:09	141 138-143	1431	168 166-170
1.38	16:57	35	9:24	142 140-143	1335	169 164-170
1.44	17:36	39	10:24	146 141-148	1519	168 166-170
1.50	18:14	37	9:58	149 146-152	1486	169 166-170
1.56	18:50	36	9:35	148 146-151	1418	169 166-170
1.63	19:27	37	9:50	147 145-149	1445	170 166-172
1.69	20:10	43	11:29	144 138-148	1654	170 166-172
1.75	20:46	36	9:35	147 144-148	1409	169 168-170
1.80	21:21	35	11:24	144 141-148	1642	169 166-172

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.8	21:15	11:49
Walk	0.4	89	0	5	19:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.56%	More
800m	4:58	9:59	39.84%	More
1km	6:23	10:16	40.35%	More
Mile	10:19	10:19	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.28
5km	34:14	11:01	44.76
5M	58:11	11:38	42.96
10km	1:14:07	11:56	42.21
10M	2:05:58	12:36	40.81
Half	2:50:11	12:59	39.39
20M	4:32:44	13:38	38.57
Mara	6:08:29	14:04	37.73

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