Sun 16th Jan 2022 at 9:43am by ktok

Bike > General

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Time
2:22:39
Miles
38.56
Mph
16.2
FBI
68.75
Cals
1978
BPM
160
%MHR
93.8
B/mi
593
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:08(4:02/m) 153/168bpm [616b/mi] 282cal 14.9/22.31mph
2) 5m - 18:48(3:46/m) 165/171bpm [620b/mi] 284cal 15.96/27.43mph
3) 5m - 18:19(3:40/m) 164/171bpm [601b/mi] 275cal 16.39/26.82mph
4) 5m - 18:07(3:37/m) 163/175bpm [591b/mi] 261cal 16.56/26.01mph
5) 5m - 18:21(3:40/m) 161/173bpm [591b/mi] 248cal 16.35/23.84mph
6) 5m - 17:04(3:25/m) 161/166bpm [550b/mi] 230cal 17.57/24.71mph
7) 5m - 17:39(3:32/m) 164/170bpm [579b/mi] 242cal 17/20.35mph
8) 3.56m - 14:14(4:00/m) 157/166bpm [627b/mi] 156cal 15.03/21.69mph

20:08 18:48 18:19 18:07 18:21 17:04 17:39 14:14

Pace

11%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:21	9:21 +19	12.83	144 107-163	673	18/9
4.00	16:58	7:36 +12	15.78	159 146-166	605	10/15
6.00	27:17	10:20 +3:08	11.62	158 127-168	816	8/12
8.00	34:50	7:32 +25	15.92	165 149-168	622	13/12
10.00	43:49	9:00 +50	13.34	165 141-171	742	34/17
12.00	51:19	7:30 +19	16.00	165 151-171	619	37/27
14.00	58:54	7:35 +4	15.83	163 154-168	618	8/28
16.00	1:06:39	7:45	15.48	167 162-174	647	36/9
18.00	1:15:56	9:17 +1:06	12.92	162 142-170	752	24/20
20.00	1:21:44	5:47	20.73	160 154-163	463	22/32
22.00	1:29:15	7:32 +13	15.94	159 145-165	598	11/31
24.00	1:36:26	7:10	16.73	165 159-173	592	18/10
26.00	1:44:58	8:33 +1:25	14.05	158 147-165	675	17/28
28.00	1:52:34	7:36 +23	15.80	161 152-166	611	6/13
30.00	1:59:27	6:53 +16	17.42	160 152-165	551	12/15
32.00	2:06:06	6:39	18.06	165 161-169	548	10/12
34.00	2:13:11	7:05 +19	16.93	166 156-170	588	8/11
36.00	2:21:58	8:47 +21	13.66	156 142-166	685	11/4
38.00	2:30:42	8:44 +1:06	13.74	158 143-166	690	11/14
38.56	2:33:07	2:25	14.01	156 143-165	668	2/6

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.0%	12.2
25 2.7%	12.2
20 2.0%	12.9
16 2.2%	12.5
15 2.7%	13.7
15 3.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:36	2:36	More
5k	9:49	3:10	More
5 miles	16:44	3:21	More
10k	21:15	3:25	More
10 miles	35:24	3:32	More
Half	47:07	3:36	More
20 miles	1:13:56	3:42	More
Mara	1:37:19	3:43	More
50k	1:57:51	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	41:22	3:20
15 miles	50:49	3:23
20 miles	1:09:35	3:29
40km	1:28:15	3:33
25 miles	1:28:49	3:33
42km	1:33:05	3:34
50 miles	3:09:31	3:47
56 miles	3:34:31	3:50
100 miles	6:44:22	4:03
112 miles	7:37:42	4:05

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