Sun 16th Jan 2022 at 12:09pm by cityBen1983

Run > General

Four Villages Half Marathon

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Time
3:32
Miles
0.39
Min/mi
9:04
WAVA
37.56
Stride(cm)
104
Cals
63
Cadence
171
BPM
144
%MHR
83.9
B/mi
1300
Asc(m)
11
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:32(8:59/m) 147/159bpm [1321b/mi] 63cal 6.68/7.45mph

3:32

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	127 104-151	1127	168 114-172	0/5
0.13	1:05	32	8:28	150 144-159	1269	173 170-176	0/2
0.19	1:38	33	8:48	147 145-149	1293	172 170-172	1/0
0.25	2:14	36	9:31	146 138-156	1389	170 166-174	2/2
0.31	2:47	33	8:49	158 156-159	1393	173 172-174	1/2
0.38	3:19	32	8:40	157 155-159	1360	176 174-176	7/1
0.39	3:32	13	11:45	150 149-152	1763	167 164-168	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:32	8:59
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.95
5km	31:53	10:16	41.83
5M	52:47	10:33	41.01
10km	1:06:28	10:42	40.67
10M	1:50:04	11:00	40.56
Half	2:26:33	11:11	39.98
20M	3:49:29	11:28	40.45
Mara	5:05:32	11:40	40.51

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