Sun 16th Jan 2022 at 11:45am by jlucas

Run > Warm Down

breezy

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Time
23:22
Miles
3.00
Min/mi
7:47
Pacing
95%
WAVA
58.00
Stride(cm)
123
Cals
294
Cadence
168
BPM
136
%MHR
79.4
B/mi
1058
Asc(m)
135
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/152bpm [1076b/mi] 102cal 7.59/9.1mph
2) 1m - 7:53(7:53/m) 136/148bpm [1072b/mi] 99cal 7.61/8.2mph
3) 1m - 7:35(7:35/m) 137/141bpm [1039b/mi] 93cal 7.91/8.52mph

7:55 7:53 7:35

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	110 88-131	932	165 162-172	7/0
0.25	2:00	56	7:29	135 131-141	1011	167 164-172	2/7
0.38	2:57	57	7:38	137 134-143	1046	168 166-172	20/3
0.50	3:58	1:01	8:11	140 130-146	1145	166 162-168	3/7
0.63	4:56	57	7:38	136 130-138	1037	168 166-172	1/17
0.75	5:57	1:01	8:09	139 133-147	1132	168 166-172	8/0
0.88	6:56	59	7:54	147 142-151	1161	167 166-168	1/6
1.00	7:54	58	7:47	144 138-152	1120	168 166-172	3/1
1.13	8:51	57	7:34	136 135-138	1030	168 166-170	5/6
1.25	9:50	59	7:52	132 130-134	1039	169 166-172	9/3
1.38	10:50	1:00	8:02	124 117-132	997	170 168-172	4/1
1.50	11:49	59	7:52	135 132-138	1061	170 166-172	2/16
1.63	12:48	59	7:53	143 140-148	1127	169 168-170	4/4
1.75	13:49	1:01	8:04	140 133-145	1130	170 168-174	1/5
1.88	14:49	1:00	8:01	142 139-145	1140	168 164-170	8/0
2.00	15:47	58	7:45	139 138-142	1078	169 168-170	6/6
2.13	16:44	57	7:35	139 136-140	1053	169 168-170	14/8
2.25	17:45	1:01	8:06	138 136-140	1117	171 168-172	2/6
2.38	18:39	54	7:15	134 133-136	971	170 168-172	8/8
2.50	19:35	56	7:25	134 130-137	994	169 168-170	3/5
2.63	20:33	58	7:48	138 137-140	1076	169 168-172	9/4
2.75	21:28	54	7:15	139 138-139	1008	168 166-170	2/15
2.88	22:24	57	7:34	136 134-139	1029	167 166-168	8/8
3.00	23:22	58	7:45	134 129-136	1040	167 162-170	4/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	7:15
14 5.2%	8:02
14 8.6%	7:27
See your biggest climbs

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	23:22	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.18%	More
800m	3:40	7:23	50.51%	More
1km	4:35	7:23	52.79%	More
Mile	7:32	7:32	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:15	7:48	57.94
5M	40:09	8:02	56.89
10km	50:34	8:08	56.37
10M	1:23:43	8:22	56.24
Half	1:51:28	8:31	55.43
20M	2:54:33	8:44	56.09
Mara	3:52:24	8:52	56.18

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