Sun 16th Jan 2022 at 10:33am by cityBen1983

Run > General
  • Time
    1:25:31
  • Miles
    13.15
  • Min/mi
    6:30
  • Pacing
    94%
  • WAVA
    69.31
  • Stride(cm)
    136
  • Cals
    1647
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1025
  • Asc(m)
    485
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/157bpm [972b/mi] 122cal 9.14/9.91mph
2) 1m - 6:40(6:40/m) 159/166bpm [1060b/mi] 132cal 9/9.16mph
3) 1m - 6:27(6:27/m) 156/164bpm [1006b/mi] 125cal 9.3/10mph
4) 1m - 6:31(6:31/m) 156/161bpm [1018b/mi] 127cal 9.2/9.43mph
5) 1m - 6:34(6:34/m) 157/161bpm [1030b/mi] 126cal 9.15/9.48mph
6) 1m - 6:37(6:37/m) 160/163bpm [1059b/mi] 130cal 9.07/9.25mph
7) 1m - 6:34(6:34/m) 158/161bpm [1037b/mi] 127cal 9.14/9.54mph
8) 1m - 6:41(6:41/m) 158/163bpm [1056b/mi] 129cal 8.98/9.2mph
9) 1m - 6:48(6:48/m) 162/166bpm [1102b/mi] 135cal 8.82/9.41mph
10) 1m - 6:31(6:31/m) 161/165bpm [1049b/mi] 128cal 9.21/9.64mph
11) 1m - 6:34(6:34/m) 162/167bpm [1065b/mi] 129cal 9.13/10.23mph
12) 1m - 6:05(6:05/m) 158/164bpm [960b/mi] 110cal 9.87/10.54mph
13) 1m - 6:08(6:08/m) 160/166bpm [982b/mi] 114cal 9.78/10.73mph
14) 0.15m - 47(5:22/m) 156/158bpm [838b/mi] 13cal 11.17/11.77mph
6:34 6:40 6:27 6:31 6:34 6:37 6:34 6:41 6:48 6:31 6:34 6:05 6:08 47
Pin Map
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0mi in 0

Pace

46% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 143 125-151 920 177 114-186 17/7
1.00 6:33 3:20 6:40 152 147-157 1014 181 180-184 9/15
1.50 9:50 3:17 6:34 157 154-160 1031 181 180-184 25/12
2.00 13:13 3:23 6:46 161 158-166 1089 181 178-184 31/18
2.50 16:22 3:08 6:17 156 151-160 979 181 178-182 14/28
3.00 19:40 3:19 6:38 157 153-160 1040 181 178-182 20/20
3.50 22:56 3:16 6:31 155 152-161 1011 181 178-184 12/21
4.00 26:13 3:17 +1 6:35 157 149-160 1033 182 180-186 17/21
4.50 29:28 3:15 6:30 156 153-158 1013 181 178-182 18/16
5.00 32:47 3:19 6:38 157 151-161 1040 181 178-184 15/11
5.50 36:04 3:17 6:34 159 156-161 1044 182 180-184 13/13
6.00 39:24 3:20 6:40 160 156-162 1067 183 180-186 16/14
6.50 42:39 3:15 6:31 158 156-161 1029 181 180-184 24/8
7.00 45:58 3:19 6:37 157 155-160 1039 181 180-186 7/14
7.50 49:18 3:21 6:41 157 154-160 1050 181 178-184 14/7
8.00 52:39 3:20 6:40 160 156-163 1068 181 176-184 23/9
8.50 56:02 3:23 6:46 161 159-162 1089 182 180-184 32/13
9.00 59:27 3:25 6:50 163 159-166 1114 182 180-186 29/26
9.50 1:02:44 3:18 6:36 160 157-165 1055 182 178-186 33/33
10.00 1:05:57 3:13 6:26 161 156-165 1036 183 180-186 23/16
10.50 1:09:25 3:27 6:54 163 159-166 1126 183 180-188 28/47
11.00 1:12:32 3:07 6:14 160 155-164 998 184 180-190 44/54
11.50 1:15:39 3:08 6:15 160 148-164 1001 185 182-188 50/42
12.00 1:18:36 2:57 5:54 155 147-162 915 186 182-188 2/40
12.50 1:21:40 3:04 6:07 158 141-166 967 187 182-190 41/48
13.00 1:24:45 3:04 6:09 160 150-166 984 187 184-190 46/47
13.15 1:25:32 47 5:25 156 152-158 845 191 186-196 4/4

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 485m, Range 112m, Flat prediction 1:25:21
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 6:56
25 6.2% 6:58
19 16.9% 5:36
17 13.7% 6:24
17 9.5% 6:30
17 9.2% 5:46
See your biggest climbs

Cadence

182 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 1:25:31 6:30
Walk 0.0 114 0 1 11:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.34% More
800m 2:51 5:44 61.05% More
1km 3:37 5:49 62.99% More
Mile 5:55 5:55 66.23% More
5k 19:20 6:13 68.99% More
5 miles 31:55 6:23 67.83% More
10k 40:01 6:26 67.54% More
10 miles 1:04:52 6:29 68.81% More
Half 1:25:14 6:30 69.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 70.49
5km 18:32 5:58 71.95
5M 30:41 6:08 70.54
10km 38:38 6:13 69.96
10M 1:03:58 6:24 69.78
Half 1:25:10 6:30 68.79
20M 2:13:23 6:40 69.60
Mara 2:57:35 6:47 69.71
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