Sun 16th Jan 2022 at 10:23am by Duncs

Run > General

Good

Follow User
0 👍

Time
1:41:16
Miles
9.84
Min/mi
10:17
Pacing
72%
WAVA
48.96
Stride(cm)
100
Cals
1008
Cadence
156
BPM
142
%MHR
83.3
B/mi
1465
Asc(m)
494
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 144/153bpm [1274b/mi] 106cal 6.78/7.33mph
2) 1m - 9:17(9:17/m) 150/156bpm [1393b/mi] 115cal 6.46/7.47mph
3) 1m - 10:31(10:31/m) 146/162bpm [1536b/mi] 119cal 5.7/7.93mph
4) 1m - 9:44(9:44/m) 154/165bpm [1499b/mi] 119cal 6.16/7.41mph
5) 1m - 10:19(10:19/m) 150/169bpm [1547b/mi] 112cal 5.82/7.24mph
6) 1m - 11:31(11:31/m) 139/163bpm [1600b/mi] 98cal 5.21/7.47mph
7) 1m - 10:27(10:27/m) 137/151bpm [1432b/mi] 95cal 5.74/7.58mph
8) 1m - 11:24(11:24/m) 136/152bpm [1551b/mi] 98cal 5.26/7.47mph
9) 1m - 11:32(11:32/m) 139/156bpm [1604b/mi] 95cal 5.2/7.47mph
10) 0.84m - 7:39(9:05/m) 139/150bpm [1263b/mi] 51cal 6.61/7.2mph

8:51 9:17 10:31 9:44 10:19 11:31 10:27 11:24 11:32 7:39

Pin Map

0mi in 0

Pace

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	139 106-150	1253	165 162-168	52/20
1.00	8:50	4:19	8:39	147 142-152	1271	163 158-166	29/26
1.50	13:46	4:56	9:53	147 123-156	1452	159 116-166	30/22
2.00	18:08	4:21	8:43	151 148-155	1316	162 160-164	28/35
2.50	23:31	5:24	10:47	142 124-155	1532	156 116-168	34/33
3.00	28:39	5:07	10:15	148 128-161	1517	157 116-168	29/38
3.50	34:02	5:23	10:46	150 125-161	1615	153 116-170	37/33
4.00	38:23	4:21	8:43	157 146-165	1367	163 160-168	28/22
4.50	43:23	5:00	10:01	152 129-167	1522	156 120-166	29/30
5.00	48:41	5:18	10:36	145 119-162	1538	157 116-166	15/28
5.50	54:08	5:26	10:53	135 110-152	1468	152 116-168	32/28
6.00	1:00:13	6:05	12:10	141 117-163	1716	150 112-168	34/18
6.50	1:05:57	5:44	11:28	134 105-151	1536	155 120-164	27/51
7.00	1:10:40	4:43	9:26	145 141-148	1367	162 162-166	43/19
7.50	1:16:14	5:34	11:08	135 107-151	1504	148 116-164	39/39
8.00	1:22:04	5:50	11:39	138 109-152	1609	151 108-166	15/26
8.50	1:27:38	5:34	11:09	139 109-154	1549	154 116-166	57/42
9.00	1:33:34	5:56	11:53	136 112-148	1616	150 112-168	25/34
9.50	1:38:07	4:33	9:05	138 118-149	1254	163 160-164	19/36
9.84	1:41:15	3:08	9:11	138 136-141	1266	162 162-164	23/28

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 65m, Flat prediction 1:42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	9:31
22 11.1%	8:19
20 5.8%	9:36
19 6.1%	10:04
16 4.1%	8:43
15 9.1%	9:49
See your biggest climbs

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	163	8.8	1:19:48	9:05
Walk	21.2	120	1.1	21:27	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.50%	More
800m	4:10	8:22	47.77%	More
1km	5:18	8:31	48.90%	More
Mile	8:40	8:40	50.72%	More
5k	29:29	9:29	50.76%	More
5 miles	48:28	9:42	50.33%	More
10k	1:03:04	10:09	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	29:50	9:36	50.17
5M	49:24	9:53	49.39
10km	1:02:12	10:01	49.01
10M	1:43:01	10:18	48.94
Half	2:17:09	10:28	48.28
20M	3:34:46	10:44	48.85
Mara	4:45:57	10:55	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry