Sun 16th Jan 2022 at 10:39am by Hawky5

Run > General

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Time
1:20:17
Miles
7.00
Min/mi
11:28
Pacing
94%
WAVA
51.01
Stride(cm)
80
Cals
664
Cadence
175
BPM
158
%MHR
92.2
B/mi
1809
Asc(m)
315
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/158bpm [1537b/mi] 88cal
2) 1m - 11:22(11:22/m) 154/163bpm [1751b/mi] 94cal
3) 1m - 11:30(11:30/m) 157/169bpm [1805b/mi] 92cal
4) 1m - 11:26(11:26/m) 158/165bpm [1807b/mi] 93cal
5) 1m - 11:39(11:39/m) 164/179bpm [1911b/mi] 98cal
6) 1m - 11:40(11:40/m) 168/177bpm [1959b/mi] 101cal
7) 1m - 11:22(11:22/m) 168/176bpm [1911b/mi] 98cal

11:18 11:22 11:30 11:26 11:39 11:40 11:22

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	119 77-145	1360	174 164-176	12/7
0.50	5:43	2:51	11:26	137 131-145	1566	175 170-178	6/14
0.75	8:30	2:47	11:09	139 128-148	1549	176 174-178	13/7
1.00	11:18	2:48	11:14	146 132-158	1640	178 176-180	12/10
1.25	14:05	2:47	11:06	152 145-158	1687	176 172-178	13/9
1.50	16:54	2:49	11:17	153 146-158	1727	173 166-178	6/18
1.75	19:48	2:53	11:34	152 142-161	1758	174 170-178	16/8
2.00	22:42	2:54	11:36	157 151-162	1821	173 162-176	8/7
2.25	25:36	2:54	11:37	150 146-158	1743	174 172-176	17/19
2.50	28:30	2:54	11:36	158 149-165	1834	175 164-178	18/17
2.75	31:16	2:46	11:03	160 153-167	1767	176 174-178	11/14
3.00	34:12	2:56	11:44	157 149-166	1841	173 138-178	10/11
3.25	37:07	2:55	11:40	158 153-163	1842	171 114-178	11/19
3.50	39:55	2:48	11:14	155 147-162	1740	174 170-176	2/16
3.75	42:45	2:50	11:20	155 148-159	1758	176 172-180	11/12
4.00	45:38	2:52	11:30	162 156-165	1863	175 172-178	13/13
4.25	48:47	3:09	12:37	160 155-165	2018	168 98-180	12/5
4.50	51:37	2:51	11:23	163 154-168	1856	178 176-182	25/24
4.75	54:28	2:51	11:23	165 159-176	1878	178 174-180	21/17
5.00	57:17	2:49	11:16	168 160-179	1892	176 174-178	18/22
5.25	1:00:26	3:09	12:38	166 160-170	2096	169 72-178	15/4
5.50	1:03:16	2:49	11:16	170 167-175	1916	177 174-180	15/7
5.75	1:06:13	2:58	11:52	169 164-175	2004	175 126-182	19/12
6.00	1:08:56	2:43	10:51	170 164-175	1844	181 178-184	16/19
6.25	1:11:44	2:48	11:10	165 156-173	1843	176 130-182	8/13
6.50	1:14:36	2:52	11:29	167 162-171	1917	174 118-180	11/10
6.75	1:17:23	2:48	11:10	169 165-174	1888	178 166-180	13/15
7.00	1:20:18	2:55	11:43	169 164-175	1979	176 164-180	29/17

Heart

158/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 315m, Range 44m, Flat prediction 1:19:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 12.1%	11:53
14 12.5%	11:32
14 7.5%	13:33
10 6.4%	11:45
10 9.4%	12:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 80cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	39.00%	More
800m	5:22	10:49	42.65%	More
1km	6:47	10:55	43.91%	More
Mile	11:08	11:08	45.31%	More
5k	35:24	11:24	49.81%	More
5 miles	57:16	11:27	50.34%	More
10k	1:11:15	11:28	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	49.49
5km	33:56	10:55	51.97
5M	56:12	11:14	51.30
10km	1:10:45	11:23	51.06
10M	1:57:10	11:43	50.90
Half	2:36:00	11:55	49.99
20M	4:04:18	12:13	50.36
Mara	5:25:15	12:25	50.18

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